What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gelatin Dessert, Apricot vs Ocean Cutters Kit Gelatin Mix, Ocean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Apricot	37.3	364	86.4	86.4	—	—	9.1
Ocean Cutter... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ocean Cutters Kit Gelatin Mix, Ocean	79.0	370	87.0	87.0	—	—	6.5

Orange Gelatin, Orange vs Orange Low Calorie Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • THE JEL SERT COMPANY Orange Gelatin, Orange	15.7	350	80.0	80.0	—	—	10.0
Orange Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Low Calorie Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3

Jelly Light, Orange, Lemon, Strawberry & Multifruit vs Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Light,... Food 1 Food 1 • REINA MEALS LLC Jelly Light, Orange, Lemon, Strawberry & Multifruit	4.0	10	2.0	1.0	—	—	—
Gelatin Dess... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Gelatin Dessert, Orange	36.3	80	18.2	18.2	—	—	2.0

Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry vs Pamana, Unflavored Gulaman, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Su... Food 1 Food 1 • SHURFINE Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3
Pamana, Unfl... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Gulaman, Orange, Orange	39.6	364	90.9	90.9	—	—	4.6

Jelly Light, Orange, Lemon, Strawberry & Multifruit vs Gelatin Dessert, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Light,... Food 1 Food 1 • REINA MEALS LLC Jelly Light, Orange, Lemon, Strawberry & Multifruit	4.0	10	2.0	1.0	—	—	—
Gelatin Dess... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Gelatin Dessert, Mango	36.3	80	18.2	18.2	—	—	2.0

Gelatin Dessert, Mango vs Strawberry Banana Gelatin Dessert, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • ZB IMPORTING INC. Gelatin Dessert, Mango	37.3	364	86.4	86.4	—	—	9.1
Strawberry B... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8

Gelatin Dessert vs Orange Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dessert Food 1 Food 1 • HY-VEE, INC. Gelatin Dessert	1.9	333	33.3	—	—	—	33.3
Orange Gelat... Food 2 Food 2 • MEIJER, INC. Orange Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8

Gelatin Dessert, Orange vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Gelatin Dessert, Orange	36.3	80	18.2	18.2	—	—	2.0
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	37.6	381	90.5	90.5	—	—	4.8

Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate vs Jigglers Mold Kit, Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate	37.6	381	90.5	85.7	—	—	4.8
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1

Assorted Fruit Jelly, Assorted Fruit vs Edible Ocean Berry Blue Gelatin Mix, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fru... Food 1 Food 1 • GOOD LINK TRADING Assorted Fruit Jelly, Assorted Fruit	20.0	45	30.3	18.2	—	—	—
Edible Ocean... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Edible Ocean Berry Blue Gelatin Mix, Berry Blue	80.9	370	89.1	87.0	—	—	6.5

Grape Flavored Powder Gelatin Mix, Grape vs Berry Blue Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • THE JEL SERT COMPANY Grape Flavored Powder Gelatin Mix, Grape	35.4	364	81.8	81.8	—	—	9.1
Berry Blue G... Food 2 Food 2 • WEIS MARKETS, INC. Berry Blue Gelatin Dessert, Berry Blue	38.0	381	90.5	90.5	—	—	—

Wild Berry Flavored Gelatin, Wild Berry vs Fruit Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry F... Food 1 Food 1 • THE JEL SERT COMPANY Wild Berry Flavored Gelatin, Wild Berry	31.6	389	88.9	88.9	—	—	5.6
Fruit Jelly Food 2 Food 2 • NANTONG JIANLONG FOOD CO., LTD Fruit Jelly	18.0	100	25.7	22.9	—	—	—

Gelatin Dessert, Cherry vs Orange Cool Cosmic Cubes, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • FOOD TOWN STORES INC. Gelatin Dessert, Cherry	37.6	381	90.5	90.5	—	—	4.8
Orange Cool ... Food 2 Food 2 • LAKEVIEW FARMS, LLC Orange Cool Cosmic Cubes, Orange	35.8	94	21.2	21.2	—	—	2.4

Orange Sugar Free Gelatin Dessert, Orange vs Cherry Gelatin Mix, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sugar... Food 1 Food 1 • NASH FINCH COMPANY Orange Sugar Free Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Cherry Gelat... Food 2 Food 2 • HULMAN & COMPANY Cherry Gelatin Mix, Cherry	100.0	400	90.0	90.0	—	—	5.0

Watermelon Gelatin Dessert, Watermelon vs Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Gelatin Dessert, Watermelon	37.3	364	86.4	86.4	—	—	9.1
Aguas Fresca... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin	33.9	62	15.0	15.0	—	—	0.9

Gelatin Mermaid Cups Kit, Gelatin vs Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Merm... Food 1 Food 1 • BRAND CASTLE, LLC Gelatin Mermaid Cups Kit, Gelatin	47.1	429	85.7	82.1	—	3.6	7.1
Low Calorie ... Food 2 Food 2 • HANNAFORD BROS. CO. Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Unflavored Clear Jell Dessert vs Lime Gelatin Mix, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Unflavored Clear Jell Dessert	40.0	381	95.2	95.2	—	—	—
Lime Gelatin... Food 2 Food 2 • SVEDKA Lime Gelatin Mix, Lime	12.0	357	85.7	85.7	—	—	—

Baker's, Corner, Gelatin Dessert, Orange, Orange vs Cranberry Grape Gelatin, Cranberry Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's, Cor... Food 1 Food 1 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	37.6	381	90.5	90.5	—	—	4.8
Cranberry Gr... Food 2 Food 2 • THE JEL SERT COMPANY Cranberry Grape Gelatin, Cranberry Grape	33.3	421	89.5	89.5	—	—	10.5

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope vs Strawberry Flavored Low Calorie Sugar Free All Pink Gelatin, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	25.0	375	81.3	81.3	—	—	18.8
Strawberry F... Food 2 Food 2 • THE JEL SERT COMPANY Strawberry Flavored Low Calorie Sugar Free All Pink Gelatin, Strawberry	1.8	400	40.0	—	—	—	40.0

Gelatin Dessert, Strawberry, Berry Blue vs Lemon Gelatin, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Strawberry, Berry Blue	47.3	370	88.9	88.9	—	—	7.4
Lemon Gelati... Food 2 Food 2 • THE JEL SERT COMPANY Lemon Gelatin, Lemon	31.6	389	88.9	88.9	—	—	5.6

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics