Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert, Apricot
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Ocean Cutter...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ocean Cutters Kit Gelatin Mix, Ocean
|
79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Gelat...
Food 1
Food 1
• THE JEL SERT COMPANY
Orange Gelatin, Orange
|
15.7 | 350 | 80.0 | 80.0 | — | — | 10.0 |
|
Orange Low C...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Orange Low Calorie Gelatin Dessert, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly Light,...
Food 1
Food 1
• REINA MEALS LLC
Jelly Light, Orange, Lemon, Strawberry & Multifruit
|
4.0 | 10 | 2.0 | 1.0 | — | — | — |
|
Gelatin Dess...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Orange
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Su...
Food 1
Food 1
• SHURFINE
Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Pamana, Unfl...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Unflavored Gulaman, Orange, Orange
|
39.6 | 364 | 90.9 | 90.9 | — | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly Light,...
Food 1
Food 1
• REINA MEALS LLC
Jelly Light, Orange, Lemon, Strawberry & Multifruit
|
4.0 | 10 | 2.0 | 1.0 | — | — | — |
|
Gelatin Dess...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Mango
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• ZB IMPORTING INC.
Gelatin Dessert, Mango
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Strawberry B...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Banana Gelatin Dessert, Strawberry Banana
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dessert
Food 1
Food 1
• HY-VEE, INC.
Gelatin Dessert
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Orange Gelat...
Food 2
Food 2
• MEIJER, INC.
Orange Gelatin Dessert, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Orange
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
|
Baker's, Cor...
Food 2
Food 2
• ALDI INC.
Baker's, Corner, Gelatin Dessert, Orange, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Po...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate
|
37.6 | 381 | 90.5 | 85.7 | — | — | 4.8 |
|
Jigglers Mol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit, Gelatin Dessert, Berry Blue
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fru...
Food 1
Food 1
• GOOD LINK TRADING
Assorted Fruit Jelly, Assorted Fruit
|
20.0 | 45 | 30.3 | 18.2 | — | — | — |
|
Edible Ocean...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Edible Ocean Berry Blue Gelatin Mix, Berry Blue
|
80.9 | 370 | 89.1 | 87.0 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• THE JEL SERT COMPANY
Grape Flavored Powder Gelatin Mix, Grape
|
35.4 | 364 | 81.8 | 81.8 | — | — | 9.1 |
|
Berry Blue G...
Food 2
Food 2
• WEIS MARKETS, INC.
Berry Blue Gelatin Dessert, Berry Blue
|
38.0 | 381 | 90.5 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry F...
Food 1
Food 1
• THE JEL SERT COMPANY
Wild Berry Flavored Gelatin, Wild Berry
|
31.6 | 389 | 88.9 | 88.9 | — | — | 5.6 |
|
Fruit Jelly
Food 2
Food 2
• NANTONG JIANLONG FOOD CO., LTD
Fruit Jelly
|
18.0 | 100 | 25.7 | 22.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• FOOD TOWN STORES INC.
Gelatin Dessert, Cherry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Orange Cool ...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Orange Cool Cosmic Cubes, Orange
|
35.8 | 94 | 21.2 | 21.2 | — | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sugar...
Food 1
Food 1
• NASH FINCH COMPANY
Orange Sugar Free Gelatin Dessert, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Cherry Gelat...
Food 2
Food 2
• HULMAN & COMPANY
Cherry Gelatin Mix, Cherry
|
100.0 | 400 | 90.0 | 90.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon G...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Gelatin Dessert, Watermelon
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Aguas Fresca...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin
|
33.9 | 62 | 15.0 | 15.0 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Merm...
Food 1
Food 1
• BRAND CASTLE, LLC
Gelatin Mermaid Cups Kit, Gelatin
|
47.1 | 429 | 85.7 | 82.1 | — | 3.6 | 7.1 |
|
Low Calorie ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Low Calorie Gelatin Dessert, Lime
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored C...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Unflavored Clear Jell Dessert
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
|
Lime Gelatin...
Food 2
Food 2
• SVEDKA
Lime Gelatin Mix, Lime
|
12.0 | 357 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's, Cor...
Food 1
Food 1
• ALDI INC.
Baker's, Corner, Gelatin Dessert, Orange, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Cranberry Gr...
Food 2
Food 2
• THE JEL SERT COMPANY
Cranberry Grape Gelatin, Cranberry Grape
|
33.3 | 421 | 89.5 | 89.5 | — | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
D'gari, Gela...
Food 1
Food 1
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope
|
25.0 | 375 | 81.3 | 81.3 | — | — | 18.8 |
|
Strawberry F...
Food 2
Food 2
• THE JEL SERT COMPANY
Strawberry Flavored Low Calorie Sugar Free All Pink Gelatin, Strawberry
|
1.8 | 400 | 40.0 | — | — | — | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert, Strawberry, Berry Blue
|
47.3 | 370 | 88.9 | 88.9 | — | — | 7.4 |
|
Lemon Gelati...
Food 2
Food 2
• THE JEL SERT COMPANY
Lemon Gelatin, Lemon
|
31.6 | 389 | 88.9 | 88.9 | — | — | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.