Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Gelatin...
Food 1
Food 1
• SHURFINE
Lime Gelatin Dessert, Lime
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Jigglers Mol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Gelati...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Gelatin Mix And Edible Sunshine Stickers, Lemon
|
79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
|
Concord Grap...
Food 2
Food 2
• THE JEL SERT COMPANY
Concord Grape Gelatin, Concord Grape
|
33.3 | 368 | 89.5 | 84.2 | — | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert, Orange
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Low Calorie ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Low Calorie Gelatin Dessert, Cherry
|
2.0 | 48 | 4.8 | — | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Evans...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Gelatin Dess...
Food 2
Food 2
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Gelatin Dessert, Blueberry
|
25.0 | 375 | 81.3 | 81.3 | — | — | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ge...
Food 1
Food 1
• HERDEZ S.A.
Pineapple Gelatin Dessert, Pineapple
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Renew Apple ...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend
|
46.1 | 56 | 12.6 | 11.6 | 1.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Juicy ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Grape Juicy Gels, Grape
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
|
Assorted Gel...
Food 2
Food 2
• VILLARREAL INC.
Assorted Gelatin, Assorted
|
27.9 | 61 | 14.1 | 11.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ge...
Food 1
Food 1
• WAL-MART STORES, INC.
Raspberry Gelatin Dessert, Raspberry
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
|
Green Apple ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Green Apple Gelatin Dessert, Green Apple
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Calorie ...
Food 1
Food 1
• BI-LO INC.
Low Calorie Gelatin, Strawberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Assorted Gel...
Food 2
Food 2
• TRIANGLE QUALITY FOODS LLC
Assorted Gelatin Desserts
|
8.0 | 25 | 4.0 | 2.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Fl...
Food 1
Food 1
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Pineapple Flavor Gelatin Dessert, Pineapple
|
21.3 | 385 | 84.6 | 84.6 | — | — | 15.4 |
|
Food Lion, D...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Diced Peaches In Strawberry Gelatin
|
44.0 | 80 | 20.4 | 18.6 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• FOOD TOWN STORES INC.
Gelatin Dessert, Lemon
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
All Pink Str...
Food 2
Food 2
• CONAGRA BRANDS, INC.
All Pink Strawberry Juicy Gels, All Pink Strawberry
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Snac...
Food 1
Food 1
• MEIJER, INC.
Gelatin Snacks, Orange, Strawberry, Berry Blue, Lemon Lime
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Lime Gelatin...
Food 2
Food 2
• SHURFINE
Lime Gelatin Dessert, Lime
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Snac...
Food 1
Food 1
• MEIJER, INC.
Gelatin Snacks, Orange, Strawberry, Berry Blue, Lemon Lime
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Aguas Fresca...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin
|
33.9 | 62 | 15.0 | 15.0 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Orange Flavored Gel, Orange
|
48.0 | 80 | 21.2 | 20.4 | — | — | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Strawberry Gelatin Dessert, Strawberry, Strawberry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• FOOD TOWN STORES INC.
Gelatin Dessert, Lemon
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Cherry Limea...
Food 2
Food 2
• THE JEL SERT COMPANY
Cherry Limeade Flavored Gelatin, Cherry Limeade
|
31.7 | 368 | 84.2 | 84.2 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Strawberry Parfait, Strawberry
|
39.9 | 91 | 18.2 | 18.2 | — | 0.9 | 0.9 |
|
Gelatin Dess...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Gelatin Dessert, Assorted
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Patriot Gels...
Food 1
Food 1
• ALL SEASONS CHEMICAL PKG. CORP
Patriot Gels, Strawberry, White Watermelon, Blue Raspberry
|
2.0 | 5 | 1.0 | — | — | — | 1.0 |
|
Orange Flavo...
Food 2
Food 2
• SUPERVALU, INC.
Orange Flavored Low Calorie Gelatin Dessert, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Blue Raspberry Celatin Dessert, Blue Raspberry
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
|
Strawberry P...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Strawberry Parfait, Strawberry
|
39.9 | 91 | 18.2 | 18.2 | — | 0.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Jell...
Food 1
Food 1
• EDUTUNES
Coconut Jelly (Assorted)
|
18.0 | 95 | 22.5 | 20.0 | — | — | — |
|
Gelatin Dess...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert, Lime
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfruit B...
Food 1
Food 1
• CVS PHARMACY, INC.
Superfruit Baobab Bites
|
72.0 | 341 | 84.1 | 56.8 | 2.3 | — | — |
|
Orange Gelat...
Food 2
Food 2
• MEIJER, INC.
Orange Gelatin Dessert, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE JEL SERT COMPANY
Fruit Punch Flavored Gelatin, Fruit Punch
|
13.4 | 350 | 70.0 | 60.0 | — | — | 20.0 |
|
Cranberry Gr...
Food 2
Food 2
• THE JEL SERT COMPANY
Cranberry Grape Gelatin, Cranberry Grape
|
33.3 | 421 | 89.5 | 89.5 | — | — | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.