What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Limeade Flavored Gelatin, Cherry Limeade vs Strawberry Gelatin Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Limea... Food 1 Food 1 • THE JEL SERT COMPANY Cherry Limeade Flavored Gelatin, Cherry Limeade	31.7	368	84.2	84.2	—	—	5.3
Strawberry G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Mix, Strawberry	12.0	357	85.7	85.7	—	—	—

Creme Parfait Family Pack Gelatin, Orange Or Strawberry vs Orange Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Parfai... Food 1 Food 1 • ALL SEASONS CHEMICAL PKG. CORP Creme Parfait Family Pack Gelatin, Orange Or Strawberry	29.8	81	15.2	14.1	—	2.5	1.0
Orange Gelat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Gelatin Dessert, Orange	37.3	364	86.4	86.4	—	—	9.1

Lime Gelatin Mix, Lime vs Gelatin Desser, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • HULMAN & COMPANY Lime Gelatin Mix, Lime	100.0	400	90.0	90.0	—	—	5.0
Gelatin Dess... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Gelatin Desser, Grape	37.6	381	90.5	90.5	—	—	4.8

Gelatin, Orange, Strawberry, Watermelon vs Lemon Flavor Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Ora... Food 1 Food 1 • NUESTRO QUESO LLC Gelatin, Orange, Strawberry, Watermelon	29.9	61	15.2	15.2	—	—	1.0
Lemon Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Flavor Gelatin Dessert, Lemon	37.3	364	86.4	86.4	—	—	9.1

Crystal Gelatin Dessert, Artificial Pineapple vs Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Crystal Gelatin Dessert, Artificial Pineapple	21.3	385	84.6	84.6	—	—	15.4
Jungle Build... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue	69.0	375	87.5	87.5	—	—	7.5

Lime Gelatin Dessert, Lime vs Lime Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel vs Strawberry Orange Watermelon Gelatin, Strawberry Orange Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, L... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel	22.0	39	9.4	8.6	0.8	—	—
Strawberry O... Food 2 Food 2 • DETROIT CITY DAIRY, INC. Strawberry Orange Watermelon Gelatin, Strawberry Orange Watermelon	29.9	61	15.2	15.2	—	—	1.0

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry vs Gelatin Dessert Mix, Pineapple Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Mix, Pineapple Orange	35.7	381	85.7	85.7	—	—	4.8

Raspberry Jel, Raspberry vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Je... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Raspberry Jel, Raspberry	40.0	376	94.1	94.1	—	—	—
Strawberry G... Food 2 Food 2 • MEIJER, INC. Strawberry Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3

Tropical Lemon Lime, Strawberry Banana, Orange Mango Gel Snacks, Tropical vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lem... Food 1 Food 1 • LAKEVIEW FARMS, LLC Tropical Lemon Lime, Strawberry Banana, Orange Mango Gel Snacks, Tropical	32.7	81	17.2	17.2	—	—	19.2
Strawberry G... Food 2 Food 2 • VILORE FOODS CO., INC. Strawberry Gelatin Dessert, Strawberry	3.6	375	50.0	50.0	—	—	50.0

Baldom, Gelatin Oli, Pineapple vs Gelatin Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baldom, Gela... Food 1 Food 1 • BALTIMORE DOMINICANA CXA Baldom, Gelatin Oli, Pineapple	0.0	381	0.1	85.7	—	—	9.5
Gelatin Dessert Food 2 Food 2 • D'GARI Gelatin Dessert	21.3	385	84.6	84.6	—	—	15.4

Strawberry Fruit & Gel, Strawberry vs Grape Flavor Gelatin Dessert, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Strawberry Fruit & Gel, Strawberry	18.0	21	4.2	—	—	—	0.9
Grape Flavor... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Grape Flavor Gelatin Dessert, Grape	21.3	385	84.6	84.6	—	—	15.4

Boomer Sooner Jigglers Mold Kit, Gelatin Dessert, Strawberry vs Gel Snacks, Raspberry, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boomer Soone... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Boomer Sooner Jigglers Mold Kit, Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Gel Snacks, ... Food 2 Food 2 • CONAGRA BRANDS, INC. Gel Snacks, Raspberry, Mixed Berry	50.0	101	25.3	22.2	—	—	—

Winco Foods, Gelatin Dessert, Strawberry Banana, Strawberry Banana vs Strawberry Parfait, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry Banana, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait, Strawberry	39.9	91	18.2	18.2	—	0.9	0.9

Roundy's, Gelatin Dessert, Lime, Lime vs Raspberry Original Gelatin Snacks, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ge... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	37.6	381	90.5	90.5	—	—	4.8
Raspberry Or... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Original Gelatin Snacks, Raspberry	33.9	73	17.7	17.7	—	—	1.0

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Cherry Gelatin Mix, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert, Walnut Nuez	21.3	385	84.6	84.6	—	—	15.4
Cherry Gelat... Food 2 Food 2 • HULMAN & COMPANY Cherry Gelatin Mix, Cherry	100.0	400	90.0	90.0	—	—	5.0

Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry vs Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • MEIJER, INC. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3
Gelatin Snac... Food 2 Food 2 • BI-LO INC. Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange	10.0	25	5.1	5.1	—	—	1.0

Watermelon Sours Gelatin Snacks, Watermelon vs D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Sours Gelatin Snacks, Watermelon	33.9	73	17.7	15.6	—	—	1.0
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	25.0	375	81.3	81.3	—	—	18.8

Gelatin Dessert, Berry Blue vs Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1
Patriot Gels... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Patriot Gels, Strawberry, White Watermelon, Blue Raspberry	2.0	5	1.0	—	—	—	1.0

Strawberry Juicy Gels, Strawberry vs Jigglers Mold Kit, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 Strawberry Juicy Gels, Strawberry	52.0	101	26.3	22.2	—	—	—
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Strawberry	53.3	387	87.1	87.1	—	—	6.5

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics