What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberry Gelatin Dessert, Strawberry vs Food Lion, Diced Peaches In Strawberry Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • VILORE FOODS CO., INC. Strawberry Gelatin Dessert, Strawberry	3.6	375	50.0	50.0	—	—	50.0
Food Lion, D... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Diced Peaches In Strawberry Gelatin	44.0	80	20.4	18.6	0.9	—	—

Gelatin Dessert, Peach Durazno vs Jigglers Mold Kit Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Peach Durazno	21.3	385	84.6	84.6	—	—	15.4
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Lemon	37.3	364	86.4	86.4	—	—	9.1

Berry Blue Gelatin Mix, Berry Blue vs Lemon Gelatin Mix, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix, Berry Blue	12.0	357	85.7	85.7	—	—	—
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Mix, Lemon	79.0	370	87.0	87.0	—	—	6.5

D'gari, Gelatin Dessert, Orange, Orange vs Gelatin Dessert, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Orange, Orange	25.0	375	81.3	81.3	—	—	18.8
Gelatin Dess... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Gelatin Dessert, Assorted	10.0	25	5.1	5.1	—	—	1.0

Gelatin Snacks, Blueberry, Strawberry, Original vs Strawberry Juicy Gels, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Snacks, Blueberry, Strawberry, Original	33.9	73	17.7	16.7	—	—	1.0
Strawberry J... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Juicy Gels, Strawberry	42.0	98	22.8	21.7	—	—	—

Go Dawgs Gelatin Dessert, Strawberry vs Cotton Candy Gelatin Dessert, Cotton Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Dawgs Gel... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Go Dawgs Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Cotton Candy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cotton Candy Gelatin Dessert, Cotton Candy	37.3	409	86.4	86.4	—	—	9.1

Lemon Lime Juicy Gels, Lemon Lime vs Jelly Snacks, Strawberry, Lemon & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime J... Food 1 Food 1 • CONAGRA BRANDS, INC. Lemon Lime Juicy Gels, Lemon Lime	72.0	96	23.1	22.4	—	—	—
Jelly Snacks... Food 2 Food 2 • REINA MEALS LLC Jelly Snacks, Strawberry, Lemon & Pineapple	34.0	70	17.0	16.0	—	—	—

Orange Flavored Gelatin, Orange vs Seaweed Gel Mix + Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE JEL SERT COMPANY Orange Flavored Gelatin, Orange	13.4	350	70.0	60.0	—	—	20.0
Seaweed Gel ... Food 2 Food 2 • MAMA SITA'S Seaweed Gel Mix + Syrup	82.0	308	78.9	78.9	—	—	—

Berry Blue Gelatin Dessert, Berry Blue vs Bubblegum Gelatin Dessert, Bubblegum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • WEIS MARKETS, INC. Berry Blue Gelatin Dessert, Berry Blue	38.0	381	90.5	90.5	—	—	—
Bubblegum Ge... Food 2 Food 2 • HORMEL FOODS CORPORATION Bubblegum Gelatin Dessert, Bubblegum	37.6	381	90.5	90.5	—	—	4.8

Orange Tangerine Gelatin Dessert Mix, Orange Tangerine vs Assorted Gelatin, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Tange... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Tangerine Gelatin Dessert Mix, Orange Tangerine	35.7	381	85.7	85.7	—	—	4.8
Assorted Gel... Food 2 Food 2 • VILLARREAL INC. Assorted Gelatin, Assorted	27.9	61	14.1	11.1	—	—	1.0

Lite Mandarin Oranges In Orange Flavored Gel, Orange vs Blue Raz Flavored Gelatin, Blue Raz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Mandari... Food 1 Food 1 • DEL MONTE FOODS INC. Lite Mandarin Oranges In Orange Flavored Gel, Orange	22.0	39	9.4	8.6	0.8	—	—
Blue Raz Fla... Food 2 Food 2 • THE JEL SERT COMPANY Blue Raz Flavored Gelatin, Blue Raz	13.4	350	70.0	60.0	—	—	20.0

Gelatin Dessert, Cherry vs Sugar Free Juicy Gels, Orange, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Cherry	37.3	409	86.4	86.4	—	—	9.1
Sugar Free J... Food 2 Food 2 • CONAGRA BRANDS, INC. Sugar Free Juicy Gels, Orange, Strawberry	0.0	5	1.1	—	1.1	—	—

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry vs Booyakasha Berry Gelatin Dessert, Booyakasha Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Evans... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Ginger Evans, Gelatin Dessert, Strawberry, Strawberry	37.6	381	90.5	90.5	—	—	4.8
Booyakasha B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Booyakasha Berry Gelatin Dessert, Booyakasha Berry	37.3	409	86.4	86.4	—	—	9.1

Grape Jell Dessert vs Atm Gig 'Em Jiglers Mold Kit, Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Jell D... Food 1 Food 1 Grape Jell Dessert	38.0	333	90.5	90.5	—	—	—
Atm Gig 'Em ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Atm Gig 'Em Jiglers Mold Kit, Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1

Lime Gelatin Dessert, Lime vs Mango Flavored Sugar Free Gel Snacks, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8
Mango Flavor... Food 2 Food 2 • LAKEVIEW FARMS, LLC Mango Flavored Sugar Free Gel Snacks, Mango	2.0	5	1.1	—	—	—	1.1

Strawberry Gelatin With Peaches, Strawberry vs Peaches & Peas In Cherry, Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • LAKEVIEW FARMS, LLC Strawberry Gelatin With Peaches, Strawberry	35.9	62	14.1	14.1	—	—	0.8
Peaches & Pe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Peaches & Peas In Cherry, Gel	42.0	74	18.0	16.4	0.8	—	—

Strawberry Gelatin With Peaches, Strawberry vs Low Calorie Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • LAKEVIEW FARMS, LLC Strawberry Gelatin With Peaches, Strawberry	35.9	62	14.1	14.1	—	—	0.8
Low Calorie ... Food 2 Food 2 • SUPERVALU, INC. Low Calorie Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

Gelatin Dessert, Apricot vs 3 Layer Gelatin, 3 Layer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Apricot	37.3	364	86.4	86.4	—	—	9.1
3 Layer Gela... Food 2 Food 2 • LAKEVIEW FARMS, LLC 3 Layer Gelatin, 3 Layer	87.4	94	17.3	16.9	—	2.4	1.6

Bubblegum Gelatin Dessert, Bubblegum vs Melon Fusion Gelatin Dessert, Melon Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubblegum Ge... Food 1 Food 1 • HORMEL FOODS CORPORATION Bubblegum Gelatin Dessert, Bubblegum	37.6	381	90.5	90.5	—	—	4.8
Melon Fusion... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Melon Fusion Gelatin Dessert, Melon Fusion	37.3	364	86.4	86.4	—	—	9.1

Watermelon Sours Gelatin Snacks, Watermelon vs Strawberry Gelatin Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Sours Gelatin Snacks, Watermelon	33.9	73	17.7	15.6	—	—	1.0
Strawberry G... Food 2 Food 2 • HULMAN & COMPANY Strawberry Gelatin Mix, Strawberry	100.0	400	90.0	90.0	—	—	5.0

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics