What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gelatin Snacks vs D' Gari, Gelatin Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snacks Food 1 Food 1 • LAKEVIEW FARMS, LLC Gelatin Snacks	10.0	25	5.1	5.1	—	—	1.0
D' Gari, Gel... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D' Gari, Gelatin Dessert	25.0	375	81.3	81.3	—	—	18.8

Assorted Flavors Viloe Jelly Pop, Assorted vs Strawberry Sugar Free Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fla... Food 1 Food 1 • SONORA CORPORATION Assorted Flavors Viloe Jelly Pop, Assorted	16.0	88	20.0	15.0	—	—	—
Strawberry S... Food 2 Food 2 • NASH FINCH COMPANY Strawberry Sugar Free Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3

Mixed Berry Gelatin Dessert Mix, Mixed Berry vs Vanilla Gelatin, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mixed Berry Gelatin Dessert Mix, Mixed Berry	35.7	381	85.7	85.7	—	—	4.8
Vanilla Gela... Food 2 Food 2 • THE JEL SERT COMPANY Vanilla Gelatin, Vanilla	15.4	400	80.0	80.0	—	—	20.0

Orange Gelatin Dessert, Orange vs Jelly Light, Orange, Lemon, Strawberry & Multifruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • MEIJER, INC. Orange Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Jelly Light,... Food 2 Food 2 • REINA MEALS LLC Jelly Light, Orange, Lemon, Strawberry & Multifruit	4.0	10	2.0	1.0	—	—	—

Mango Gelatin Dessert, Mango vs Winco Foods, Gelatin Dessert, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gelati... Food 1 Food 1 • HERDEZ S.A. Mango Gelatin Dessert, Mango	37.6	381	90.5	90.5	—	—	4.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Lime, Lime	1.9	333	33.3	—	—	—	33.3

Raspberry Jel, Raspberry vs Lime Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Je... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Raspberry Jel, Raspberry	40.0	376	94.1	94.1	—	—	—
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Lime Sugar Free Gelatin Dessert, Lime vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sugar F... Food 1 Food 1 • THE KROGER CO. Lime Sugar Free Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	37.6	381	90.5	90.5	—	—	4.8

Rainbow Gelatin With Fruit, Rainbow Gelatin vs Blue Raspberry Juicy Gels, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Gela... Food 1 Food 1 • RESER'S FINE FOODS, INC. Rainbow Gelatin With Fruit, Rainbow Gelatin	35.9	67	15.0	14.2	—	—	0.8
Blue Raspber... Food 2 Food 2 • CONAGRA BRANDS, INC. Blue Raspberry Juicy Gels, Blue Raspberry	48.0	109	26.1	23.9	—	—	—

Fruit Gelatin Dessert vs Sugar Free Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Gelati... Food 1 Food 1 • WINKY FOOD PRODUCTS INC. Fruit Gelatin Dessert	41.9	75	17.5	16.7	—	—	1.7
Sugar Free G... Food 2 Food 2 • INGLES MARKETS INC. Sugar Free Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Strawberry Lemonade Gelatin Batch Premium Dessert Mix, Strawberry Lemonade vs Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE JEL SERT COMPANY Strawberry Lemonade Gelatin Batch Premium Dessert Mix, Strawberry Lemonade	33.3	368	89.5	84.2	—	—	10.5
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8

Strawberry Sugar Free Gelatin Dessert, Strawberry vs Gelatin Snacks, Melon Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Sugar Free Gelatin Dessert, Strawberry	1.8	238	47.6	—	—	—	47.6
Gelatin Snac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Snacks, Melon Fusion	33.9	73	17.7	17.7	—	—	1.0

Egg Nog Gelatin, Egg Nog vs Mixed Berry Gelatin Dessert Mix, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Nog Gela... Food 1 Food 1 • THE JEL SERT COMPANY Egg Nog Gelatin, Egg Nog	15.4	400	80.0	80.0	—	—	20.0
Mixed Berry ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mixed Berry Gelatin Dessert Mix, Mixed Berry	35.7	381	85.7	85.7	—	—	4.8

Pamana, Unflavored Gulaman, Orange, Orange vs Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Unfl... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Gulaman, Orange, Orange	39.6	364	90.9	90.9	—	—	4.6
Strawberry G... Food 2 Food 2 • SCHUSTER PRODUCTS, LLC Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple	28.0	275	70.0	40.0	—	—	—

Blue Raspberry Celatin Dessert, Blue Raspberry vs Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Celatin Dessert, Blue Raspberry	35.7	381	85.7	85.7	—	—	4.8
Del Monte, L... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel	22.0	39	9.4	8.6	0.8	—	—

Creme Parfait Assorted Gelatin Desserts vs Egg Nog Gelatin, Egg Nog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Parfai... Food 1 Food 1 • TRIANGLE QUALITY FOODS LLC Creme Parfait Assorted Gelatin Desserts	53.6	113	19.0	19.0	—	2.8	1.4
Egg Nog Gela... Food 2 Food 2 • THE JEL SERT COMPANY Egg Nog Gelatin, Egg Nog	15.4	400	80.0	80.0	—	—	20.0

Sugar Free Gelatin Dessert, Strawberry vs Peaches In Strawberry Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free G... Food 1 Food 1 • SUPERVALU, INC. Sugar Free Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3
Peaches In S... Food 2 Food 2 • MCLANE GROUP INTERNATIONAL, L.P. Peaches In Strawberry Gel	50.0	89	21.1	19.5	0.8	—	0.8

Lime Gelatin Dessert, Lime vs Mango Passion Fruit Bubble Gel, Mango Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Mango Passio... Food 2 Food 2 • DEL MONTE FOODS INC. Mango Passion Fruit Bubble Gel, Mango Passion Fruit	48.0	78	18.8	18.0	—	—	—

Creamy Topping With Orange Or Strawberry Flavored Gel Creme Parfait, Creamy Topping With Orange Or Strawberry Flavored Gel vs D'gari, Gelatin Dessert, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Toppi... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Creamy Topping With Orange Or Strawberry Flavored Gel Creme Parfait, Creamy Topping With Orange Or Strawberry Flavored Gel	27.9	87	15.2	14.1	—	2.2	1.1
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Grape, Grape	25.0	375	81.3	81.3	—	—	18.8

Orange Flavored Gel, Orange vs Strawberry Orange Juicy Gels, Strawberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Orange Flavored Gel, Orange	48.0	80	21.2	20.4	—	—	—
Strawberry O... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Orange Juicy Gels, Strawberry Orange	44.0	98	25.0	21.7	1.1	—	—

Gelatin, Watermelon vs Mixed Berry Gelatin Dessert Mix, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Wat... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Watermelon	33.7	350	85.0	85.0	—	—	5.0
Mixed Berry ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mixed Berry Gelatin Dessert Mix, Mixed Berry	35.7	381	85.7	85.7	—	—	4.8

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics