Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Gravy...
Food 1
Food 1
• BOB EVANS FARMS INC
Dinner Gravy, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | 1.7 |
|
Beef Chef's ...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Beef Chef's Recipe Gravy, Beef
|
6.0 | 25 | 5.0 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Onion Gravy Mix
|
5.9 | 333 | 50.0 | — | — | 8.3 | — |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Chicken, Chicken
|
8.0 | 40 | 6.5 | — | — | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mutton Lamb ...
Food 1
Food 1
Mutton Lamb Curry Spice Mix
|
15.4 | 360 | 40.0 | 12.0 | 8.0 | 20.0 | 4.0 |
|
Creamy Count...
Food 2
Food 2
• MID-SOUTH SALES, LLC
Creamy Country Style Sausage Gravy, Creamy Country Style
|
7.7 | 161 | 7.1 | 3.6 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy, ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Beef Gravy, Beef
|
6.0 | 40 | 4.8 | — | — | 1.6 | 3.2 |
|
Homestyle Ch...
Food 2
Food 2
• FOOD TOWN STORES INC.
Homestyle Chicken Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• MORRISON MILLING CO
Country Style Peppered Gravy Mix
|
11.5 | 545 | 54.6 | 9.1 | — | 27.3 | — |
|
Roast Beef G...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roast Beef Gravy Mix
|
10.4 | 455 | 54.6 | 9.1 | — | 18.2 | 54.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Homestyle Country Gravy Mix, Homestyle
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
|
Smoky Countr...
Food 2
Food 2
• PIONEER FLOUR MILLS
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
|
7.7 | 429 | 57.1 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Jus Gravy...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Au Jus Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Turkey, Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.6 | 500 | 60.0 | — | — | 25.0 | — |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• R EVERYDAY
Country Gravy Mix
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Classic Brow...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Classic Brown Gravy Mix, Classic Brown
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Pork Gravy, Homestyle Pork
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
|
Brown Gravy ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Onions
|
7.6 | 357 | 57.1 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• TUSCAN BRANDS, LLC.
Turkey Gravy, Turkey
|
6.0 | 42 | 5.0 | 1.7 | — | 3.3 | — |
|
Mushroom Org...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mushroom Organic Gravy, Mushroom
|
8.0 | 25 | 6.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Homestyle Chicken Gravy, Homestyle Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Savory Chick...
Food 2
Food 2
• SHURFINE
Savory Chicken Gravy, Savory Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fam...
Food 1
Food 1
• GLIER'S MEATS, INC.
Original Famous Goetta Gravy, Original
|
11.4 | 246 | 12.3 | 3.5 | 1.8 | 17.5 | 8.8 |
|
Original Por...
Food 2
Food 2
• BOB EVANS FARMS INC
Original Pork Sausage Gravy, Original
|
21.6 | 125 | 8.6 | 0.8 | — | 8.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Jus
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Au Jus
|
6.0 | 18 | 3.5 | 0.9 | 0.9 | — | 0.9 |
|
Traditional ...
Food 2
Food 2
• CHEF'S CUPBOARD
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• KETTLE CUISINE, INC.
Mushroom Gravy, Mushroom
|
6.0 | 33 | 4.9 | — | — | 1.6 | — |
|
Butter Chick...
Food 2
Food 2
• SLT FOODS INC.
Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken
|
15.9 | 108 | 7.5 | 3.3 | 0.8 | 7.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Gr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Chicken, Chicken
|
8.0 | 40 | 6.5 | — | — | 0.8 | 1.6 |
|
Patterson, C...
Food 2
Food 2
• PATTERSON'S PACKING CO INC
Patterson, Chipped Beef Gravy
|
11.9 | 88 | 10.5 | 1.8 | — | 4.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• HY-VEE, INC.
Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Roasted Chic...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Chicken Flavored Gravy Mix, Roasted Chicken
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Classic Chicken Homestyle Gravy, Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Brown Countr...
Food 2
Food 2
• BEKTROM FOODS, INC
Brown Country Gravy Mix
|
14.0 | 308 | 71.8 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Brow...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Premium Brown Gravy Mix, Premium Brown
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Homestyle Gravy
Food 2
Food 2
• HEINZ USA
Homestyle Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Br...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Homestyle Brown With Onions Gravy
|
8.0 | 33 | 6.7 | — | — | 0.8 | — |
|
Homestyle Mu...
Food 2
Food 2
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy, Homestyle Mushroom
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.