Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
|
Peppered Wit...
Food 2
Food 2
• BEKTROM FOODS, INC
Peppered With Sausage Gravy Mix
|
13.7 | 359 | 71.8 | 10.3 | — | — | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Po...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Pork & Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
|
Sausage Gravy
Food 2
Food 2
• HORMEL FOODS CORPORATION
Sausage Gravy
|
11.7 | 147 | 5.2 | 1.7 | — | 12.1 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Mushroom Gravy Mix, Mushroom
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Roasted Chic...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Side...
Food 1
Food 1
• ASK FOODS INC
Holiday Sides Poultry Gravy
|
6.0 | 40 | 4.8 | — | — | 2.4 | 1.6 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Onion Gravy Mix, Onion, Onion
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• HY-VEE, INC.
Turkey Gravy Mix, Turkey
|
9.9 | 357 | 71.4 | 14.3 | — | 7.1 | — |
|
Turkey Glute...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Turkey Gluten Free Gravy Mix, Turkey
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Homestyle Gravy , Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
|
Beef Flavore...
Food 2
Food 2
• FAREWAY STORES, INC.
Beef Flavored Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• THE KROGER CO.
Homestyle Beef Gravy
|
8.0 | 50 | 6.7 | — | — | 1.7 | 1.7 |
|
Homestyle Ch...
Food 2
Food 2
• AHOLD USA, INC.
Homestyle Chicken Gravy
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• PIONEER FLOUR MILLS
Country Sausage Flavor Gravy Mix, Country Sausage
|
11.6 | 450 | 60.0 | — | — | 20.0 | — |
|
Turkey Flavo...
Food 2
Food 2
• CPC FOODSERVICE
Turkey Flavor Instant Gravy Mix, Turkey
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Turk...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Turkey Gravy, Classic Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Savory Chick...
Food 2
Food 2
• SHURFINE
Savory Chicken Gravy, Savory Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Go...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Delicious Golden Gluten Free Quick Gravy, Delicious Golden
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Country Grav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Country Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Flavored Organic Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 14.3 | — | — | — |
|
Pork Gravy
Food 2
Food 2
• AHOLD USA, INC.
Pork Gravy
|
6.0 | 32 | 4.8 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, T...
Food 1
Food 1
• HANNAFORD BROS. CO.
Gravy Mix, Turkey
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
A Traditiona...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown 30% Le...
Food 1
Food 1
• MEIJER, INC.
Brown 30% Less Sodium Gravy Mix, Brown
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Shoprite, Br...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Brown Gravy Mix
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory
|
5.9 | 67 | 5.0 | — | — | 4.2 | 1.7 |
|
Holiday Turk...
Food 2
Food 2
• DEL MONACO SPECIALTY FOODS, INC.
Holiday Turkey Gravy
|
7.9 | 100 | 6.7 | — | — | 7.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Beef Gravy
|
6.0 | 50 | 5.0 | — | — | 1.7 | 3.3 |
|
Au Jus Gravy...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Au Jus Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Rea...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Savory Herb ...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Savory Herb Gravy Mix, Savory Herb
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Gravy M...
Food 1
Food 1
• HANNAFORD BROS. CO.
Pork Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Chicken Gravy Mix, Chicken Gravy
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Homestyle Tu...
Food 2
Food 2
• HANNAFORD BROS. CO.
Homestyle Turkey Gravy
|
8.0 | 33 | 6.7 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mushroom Gravy Mix, Mushroom
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
|
Classic Chic...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Country Gravy Mix
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Homestyle Br...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Homestyle Brown With Onions Gravy
|
8.0 | 33 | 6.7 | — | — | 0.8 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.