Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pork...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Pork Gravy Mix, Roasted Pork
|
5.9 | 300 | 60.0 | — | — | 10.0 | — |
|
Poultry Gravy
Food 2
Food 2
• KOWALSKI COMPANIES INC.
Poultry Gravy
|
29.7 | 88 | 7.1 | 1.3 | 0.4 | 5.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• THE KROGER CO.
Beef Flavored Gravy, Beef
|
6.0 | 33 | 5.0 | — | — | — | 1.7 |
|
No Fat Brown...
Food 2
Food 2
• PIONEER FLOUR MILLS
No Fat Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix, Roasted Chicken
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
|
Roasted Chic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Home Style Classic Chicken Gravy, Home Style Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Peppered Gra...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory
|
5.9 | 67 | 5.0 | — | — | 4.2 | 1.7 |
|
Au Jus Gravy...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Au Jus Gravy Mix
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Low ...
Food 1
Food 1
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Classic Turkey Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zur
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Zur
|
9.5 | 50 | 12.5 | — | 0.6 | — | — |
|
Classic Roas...
Food 2
Food 2
• MORE THAN GOURMET
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
|
3.8 | 227 | 18.2 | — | — | 4.6 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Mushroom Gravy Mix
|
3.9 | 400 | 40.0 | — | — | 10.0 | — |
|
Ready To Ser...
Food 2
Food 2
• MCILHENNY COMPANY
Ready To Serve Gravy, Classic Chicken
|
8.0 | 50 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Brow...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Classic Brown Gravy Mix, Classic Brown
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Countrystyle...
Food 2
Food 2
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.6 | 500 | 60.0 | — | — | 25.0 | — |
|
Home Style G...
Food 2
Food 2
• MICHAELS OF BROOKLYN
Home Style Gravy
|
7.9 | 38 | 5.0 | 3.3 | 1.7 | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy Mix
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Brown Gravy Mix
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
|
Country Styl...
Food 2
Food 2
• HEINZ USA
Country Style Sausage Gravy
|
5.0 | 75 | 5.0 | — | 0.8 | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Homestyle Country Gravy Mix, Homestyle
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
|
Chicken Grav...
Food 2
Food 2
• FAREWAY STORES, INC.
Chicken Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Chef'...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Turkey Chef's Recipe Gravy, Turkey
|
10.0 | 40 | 7.9 | 3.2 | — | — | 1.6 |
|
Country Brow...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Country Brown Gravy Mix, Country Brown
|
5.7 | 357 | 42.9 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Gravy, Sausage
|
9.7 | 175 | 7.9 | 1.6 | — | 15.9 | 3.2 |
|
Premium Brow...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Premium Brown Gravy Mix, Premium Brown
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gr...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Signature Gravy With Real Cream, Sage, & Thyme, Signature
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
|
Turkey Gravy...
Food 2
Food 2
• GEL SPICE COMPANY INC
Turkey Gravy Mix
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style B...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Home Style Brown With Onions Gravy, Home Style Brown With Onions
|
8.0 | 42 | 6.7 | — | — | 0.8 | — |
|
Classic Grav...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Classic Gravy Mix, Turkey
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Homestyle Sausage Gravy, Homestyle
|
9.9 | 73 | 9.1 | 1.8 | — | 3.6 | 1.8 |
|
Country Saus...
Food 2
Food 2
• NESTLE USA INC.
Country Sausage Gravy, Country Sausage
|
7.8 | 145 | 6.5 | — | — | 11.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• BIG Y FOODS, INC.
Turkey Gravy, Turkey
|
6.0 | 44 | 5.3 | 1.8 | — | 1.8 | 1.8 |
|
Chicken Grav...
Food 2
Food 2
• BEKTROM FOODS, INC
Chicken Gravy Mix
|
13.7 | 308 | 71.8 | 10.3 | — | — | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Homest...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Chicken, Chicken
|
7.9 | 73 | 6.5 | 1.6 | — | 4.0 | 1.6 |
|
Au Jus Homes...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Au Jus Homestyle Gravy Mix, Au Jus
|
1.9 | 286 | 28.6 | 28.6 | — | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gr...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Signature Gravy With Real Cream, Sage, & Thyme, Signature
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
|
Brown Gravy ...
Food 2
Food 2
• WAL-MART STORES, INC.
Brown Gravy With Onion, Brown
|
9.9 | 50 | 8.3 | — | — | 1.7 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.