Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• SAUER BRANDS INC
Brown Gravy Mix With Onions, Onions
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
|
Brown Gravy ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Brown Gravy Mix Flavored With Beef
|
7.8 | 357 | 57.1 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Gravy, ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pork Gravy, Pork
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
|
Chicken Grav...
Food 2
Food 2
• BEKTROM FOODS, INC
Chicken Gravy Mix
|
13.7 | 308 | 71.8 | 10.3 | — | — | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Country Gravy Mix
|
11.7 | 333 | 66.7 | 22.2 | — | — | 11.1 |
|
Classic Beef...
Food 2
Food 2
• P. K. KINDER CO., INC.
Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cou...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
No Fat Brown...
Food 2
Food 2
• PIONEER FLOUR MILLS
No Fat Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Pork Gravy Mix
|
8.0 | 357 | 57.1 | 14.3 | — | — | — |
|
Homestyle Gravy
Food 2
Food 2
• HEINZ USA
Homestyle Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pork...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Pork Gravy Mix, Roasted Pork
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
|
Chicken Flav...
Food 2
Food 2
• CPC FOODSERVICE
Chicken Flavor Instant Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Br...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Brown Gravy Mix
|
7.9 | 417 | 66.7 | — | — | 8.3 | — |
|
Beef Flavore...
Food 2
Food 2
• SAFEWAY, INC.
Beef Flavored Home Style Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• BIG Y FOODS, INC.
Turkey Gravy, Turkey
|
6.0 | 44 | 5.3 | 1.8 | — | 1.8 | 1.8 |
|
Sausage Flav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Onions
|
7.6 | 357 | 57.1 | — | — | 14.3 | 14.3 |
|
Smoky Countr...
Food 2
Food 2
• PIONEER FLOUR MILLS
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
|
7.7 | 429 | 57.1 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Beef Gravy
|
6.0 | 50 | 5.0 | — | — | 1.7 | 3.3 |
|
Roundy's, Br...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Brown Gravy Mix
|
7.9 | 417 | 66.7 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Gravy
Food 1
Food 1
• VISCEGLIA'S PASTA SAUCE & MORE CO. LLC
Crab Gravy
|
13.9 | 57 | 6.6 | 3.3 | 0.8 | 2.5 | 2.5 |
|
Country Saus...
Food 2
Food 2
• PIONEER FLOUR MILLS
Country Sausage Flavor Gravy Mix, Country Sausage
|
11.6 | 450 | 60.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• SAFEWAY, INC.
Beef Flavored Home Style Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Gravy Mix, Pork
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Seas...
Food 1
Food 1
• WATKINS INCORPORATED
Gourmet Seasoning With Natural Spices, Chicken Gravy
|
5.8 | 333 | 50.0 | 16.7 | — | — | 16.7 |
|
Savory Turke...
Food 2
Food 2
• SHURFINE
Savory Turkey Gravy, Savory Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Country Style Gravy Mix, Country Style
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Roasted Pork...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Pork Gravy Mix, Roasted Pork
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BEKTROM FOODS, INC
Old Fashioned Country Gravy Mix
|
13.5 | 359 | 71.8 | 10.3 | — | 10.3 | 10.3 |
|
Roasted Chic...
Food 2
Food 2
• GIANT EAGLE, INC.
Roasted Chicken Flavored Gravy, Roasted Chicken
|
6.0 | 32 | 4.8 | 1.6 | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, Pork
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Poultry Grav...
Food 2
Food 2
• NESTLE USA INC.
Poultry Gravy Mix
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gr...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
|
Gravy Mix, T...
Food 2
Food 2
• PIONEER FLOUR MILLS
Gravy Mix, Turkey
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Gr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Turkey, Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Mushroom, Mushroom
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
|
Old Fashione...
Food 2
Food 2
• BALLARD'S FARM SAUSAGE INC
Old Fashioned Sausage & Gravy, Old Fashioned
|
9.8 | 133 | 8.3 | — | — | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.6 | 500 | 60.0 | — | — | 25.0 | — |
|
Turkey Flavo...
Food 2
Food 2
• SAFEWAY, INC.
Turkey Flavored Home Style Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.