Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• FAREWAY STORES, INC.
Beef Flavored Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Brown Gravy ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Onions
|
7.6 | 357 | 57.1 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Herb ...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Savory Herb Gravy Mix, Savory Herb
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Sausage Coun...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sausage Country Gravy Mix, Sausage Country
|
9.7 | 375 | 62.5 | 12.5 | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Countr...
Food 1
Food 1
• PIONEER FLOUR MILLS
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
|
7.7 | 429 | 57.1 | — | — | 21.4 | — |
|
Roast Pork G...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roast Pork Gravy Mix, Roast Pork
|
9.5 | 389 | 55.6 | — | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Pork Gravy, Homestyle Pork
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
|
Old Fashione...
Food 2
Food 2
• SAVOIE'S SAUSAGE AND FOOD PRODUCTS, INC.
Old Fashioned Dark Roux, Old Fashioned
|
15.1 | 533 | 53.3 | — | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mccormick, P...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mccormick, Poultry Gravy Mix
|
9.9 | 357 | 71.4 | 14.3 | — | 7.1 | — |
|
Chicken Grav...
Food 2
Food 2
• MEIJER, INC.
Chicken Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, B...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Gravy Mix, Beef 'N' Onion
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Roasted Turk...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Roasted Turkey Flavored Organic Gravy, Roasted Turkey
|
4.0 | 23 | 3.1 | 1.6 | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
S&B, Golden ...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
S&B, Golden Curry, Sauce Mix
|
15.0 | 550 | 45.0 | 10.0 | 5.0 | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Jus
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Au Jus
|
6.0 | 18 | 3.5 | 0.9 | 0.9 | — | 0.9 |
|
Homestyle Be...
Food 2
Food 2
• SUPERVALU, INC.
Homestyle Beef Flavored Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• KETTLE CUISINE, INC.
Turkey Gravy, Turkey
|
7.9 | 82 | 6.6 | — | — | 5.7 | 1.6 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Country Gravy Mix, Country
|
13.7 | 450 | 70.0 | — | — | 15.0 | — |
|
Gravy Mix, R...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Gravy Mix, Roasted Turkey
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Brown Gravy Mix Flavored With Beef
|
7.8 | 357 | 57.1 | — | — | — | 14.3 |
|
Gravy Mix Wi...
Food 2
Food 2
• MCILHENNY COMPANY
Gravy Mix With Natural Spices, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style M...
Food 1
Food 1
• BI-LO INC.
Home Style Mushroom Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Poultry Low ...
Food 2
Food 2
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Gravy S...
Food 1
Food 1
• MOON RAVEN INTERNATIONAL
Dark Gravy Sauce
|
8.9 | 32 | 6.7 | 1.9 | 0.7 | 0.7 | 0.7 |
|
Poultry Gravy
Food 2
Food 2
• HANNAFORD BROS. CO.
Poultry Gravy
|
6.0 | 35 | 5.3 | 1.8 | — | 0.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Gravy, Sausage
|
9.7 | 175 | 7.9 | 1.6 | — | 15.9 | 3.2 |
|
Mushroom Fla...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Mushroom Flavored Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings
|
11.9 | 91 | 10.9 | — | — | 3.6 | 3.6 |
|
Turkey Flavo...
Food 2
Food 2
• THE KROGER CO.
Turkey Flavored Gravy, Turkey
|
6.0 | 33 | 5.0 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pork...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Pork Flavored Gravy Mix, Roasted Pork
|
9.7 | 357 | 71.4 | 14.3 | — | — | 14.3 |
|
Homestyle Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix Fl...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Gravy Mix Flavored With Chicken, Made With Real Chicken Stock
|
5.8 | 357 | 42.9 | 14.3 | — | 7.1 | 14.3 |
|
Mccormick, P...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mccormick, Poultry Gravy Mix
|
9.9 | 357 | 71.4 | 14.3 | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dynasty, Bro...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Dynasty, Brown Gravy Sauce
|
28.0 | 300 | 70.0 | 5.0 | — | — | — |
|
Manischewitz...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Manischewitz, Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits & G...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage
|
69.6 | 452 | 59.7 | 9.7 | — | 16.1 | 17.7 |
|
Mushroom Gra...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuit Grav...
Food 1
Food 1
• CPC FOODSERVICE
Biscuit Gravy Mix, Biscuit
|
9.6 | 500 | 62.5 | 12.5 | — | 25.0 | — |
|
Homestyle Cl...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Homestyle Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.