Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
• TEENTEENS FARM AND RANCH LLC
Original Chocolate Gravy, Chocolate
|
27.7 | 353 | 88.2 | 64.7 | 5.9 | — | 5.9 |
|
Classic Roas...
Food 2
Food 2
• MORE THAN GOURMET
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
|
3.8 | 227 | 18.2 | — | — | 4.6 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Chicken Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
|
No Fat Brown...
Food 2
Food 2
• PIONEER FLOUR MILLS
No Fat Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Gravy M...
Food 1
Food 1
• SAUER BRANDS INC
Pork Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
|
Homestyle Gravy
Food 2
Food 2
• HEINZ USA
Homestyle Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Mushro...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Vegan Mushroom Gravy
|
4.0 | 42 | 5.0 | 1.7 | 1.7 | — | 1.7 |
|
Pork Gravy M...
Food 2
Food 2
• SAUER BRANDS INC
Pork Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Du Jour, Sau...
Food 1
Food 1
• HY-VEE, INC.
Du Jour, Sausage Gravy
|
7.9 | 79 | 6.4 | 1.6 | — | 4.8 | 1.6 |
|
Spartan, Mus...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Beef...
Food 1
Food 1
• SYSCO CORPORATION
Roasted Beef Gravy
|
7.9 | 63 | 6.4 | — | — | 4.0 | 1.6 |
|
Savory Herb ...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Savory Herb Gravy Mix, Savory Herb
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Grav...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Classic Gravy Mix, Turkey
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
|
Homestyle Ro...
Food 2
Food 2
• HEINZ USA
Homestyle Roasted Brown Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Low ...
Food 1
Food 1
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
|
Roasted Turk...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory
|
5.9 | 67 | 5.0 | — | — | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Org...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Mushroom Organic Gravy, Mushroom
|
8.0 | 25 | 6.7 | 1.7 | — | — | — |
|
Grandma's Se...
Food 2
Food 2
• GRANDMAS SPANISH PEPPER CO.
Grandma's Seasonings, Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Gravy
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Savory Gravy
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
|
Brown Gravy
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Brown Gravy
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Low ...
Food 1
Food 1
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
|
Homestyle Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Homestyle Chicken Gravy, Homestyle
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Gravy...
Food 1
Food 1
• BOB EVANS FARMS INC
Dinner Gravy, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | 1.7 |
|
Brown Gravy ...
Food 2
Food 2
• ALDI INC.
Brown Gravy Mix, Brown Gravy
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Flavore...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pork Flavored Gravy Mix, Pork
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Chicken Grav...
Food 2
Food 2
• L. J. MINOR CORP.
Chicken Gravy Mix
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Gravy Mix For Chicken
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Turkey Gravy...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Turkey Gravy, Turkey
|
7.9 | 79 | 6.4 | 1.6 | — | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fam...
Food 1
Food 1
• GLIER'S MEATS, INC.
Original Famous Goetta Gravy, Original
|
11.4 | 246 | 12.3 | 3.5 | 1.8 | 17.5 | 8.8 |
|
Au Jus Flavo...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Au Jus Flavored Gravy Mix, Au Jus
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mix ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Classic Mix Country Gravy
|
11.7 | 312 | 75.0 | 12.5 | — | — | 12.5 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Turkey Gravy
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• OLD SCHOOL MILL
Southern Style White Gravy Mix, Southern Style
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• CPC FOODSERVICE
Chicken Flavor Instant Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serve Over H...
Food 1
Food 1
• THE COWGIRL GOURMET
Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie
|
27.7 | 353 | 88.2 | 64.7 | 5.9 | — | 5.9 |
|
Pork Flavore...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pork Flavored Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed Chop...
Food 1
Food 1
• NESTLE USA INC.
Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed
|
13.6 | 146 | 5.7 | — | — | 11.4 | 5.7 |
|
Turkey Gravy...
Food 2
Food 2
• L. J. MINOR CORP.
Turkey Gravy Concentrate, Turkey
|
5.5 | 500 | 30.0 | — | — | 40.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Pork G...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Roast Pork Gravy Mix, Roast Pork
|
9.5 | 389 | 55.6 | — | — | 16.7 | 11.1 |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy Mix, Chicken, Chicken
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.