Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings
|
11.9 | 91 | 10.9 | — | — | 3.6 | 3.6 |
|
Manischewitz...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Manischewitz, Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• MARKET BASKET INC.
Homestyle Chicken Gravy
|
6.0 | 31 | 4.7 | — | — | 1.6 | — |
|
Beef Gravy, ...
Food 2
Food 2
• MEIJER, INC.
Beef Gravy, Beef
|
8.0 | 42 | 6.7 | — | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Granules
Food 1
Food 1
• BISTO
Gravy Granules
|
100.0 | 398 | 59.8 | — | 2.1 | 16.3 | 1.7 |
|
Gravy Mix
Food 2
Food 2
• FOOD TOWN STORES INC.
Gravy Mix
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, H...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Homestyle Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Turkey Chef'...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Turkey Chef's Recipe Gravy, Turkey
|
10.0 | 40 | 7.9 | 3.2 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Classic Turkey Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Country Glut...
Food 2
Food 2
• PIONEER FLOUR MILLS
Country Gluten Free Gravy Mix, Country
|
11.6 | 400 | 60.0 | 10.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• ALDI INC.
Brown Gravy Mix, Brown Gravy
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Gourmet Seas...
Food 2
Food 2
• WATKINS INCORPORATED
Gourmet Seasoning With Natural Spices, Chicken Gravy
|
5.8 | 333 | 50.0 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Pork Gravy, Homestyle Pork
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
|
Mushroom Fla...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Mushroom Flavored Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gr...
Food 1
Food 1
• FOOD TOWN STORES INC.
Homestyle Gravy, Beef
|
8.0 | 50 | 6.7 | — | — | 1.7 | 1.7 |
|
Country Styl...
Food 2
Food 2
• BEKTROM FOODS, INC
Country Style Biscuit Gravy Mix
|
14.0 | 359 | 71.8 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRADY ENTERPRISES INC
Chicken Flavored Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Savory Turke...
Food 2
Food 2
• SHURFINE
Savory Turkey Gravy, Savory Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Beef Gravy, Homestyle Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Chicken Grav...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Chicken Gravy, Mix
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Turkey Gravy, Homestyle Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Countrystyle...
Food 2
Food 2
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
|
Roasted Turk...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Turkey Flavored Gravy Mix, Roasted Turkey
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Brown Gravy Mix
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Gravy Granules
Food 2
Food 2
• BISTO
Gravy Granules
|
100.0 | 398 | 59.8 | — | 2.1 | 16.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Rea...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Aujus Gravy ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Aujus Gravy Mix, Aujus
|
2.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Gravy Mix
|
2.0 | 200 | 40.0 | 80.0 | — | — | — |
|
Roasted Chic...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Chicken Flavored Gravy Mix, Roasted Chicken
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• SHURFINE
Chicken Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
|
Dynasty, Bro...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Dynasty, Brown Gravy Sauce
|
28.0 | 300 | 70.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy
Food 1
Food 1
• IGA, INC.
Turkey Gravy
|
8.0 | 40 | 6.5 | — | — | — | 1.6 |
|
Classic Beef...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Classic Beef Homestyle Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Turkey Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Classic Chic...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Beef Flavored Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Shop 'N Save...
Food 2
Food 2
• SUPERVALU, INC.
Shop 'N Save, Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.