Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Chef's ...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Beef Chef's Recipe Gravy, Beef
|
6.0 | 25 | 5.0 | — | — | — | 1.7 |
|
Home Style C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Home Style Classic Chicken Gravy, Home Style Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Jala...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Jalapeno Gravy Mix, Roasted Jalapeno
|
5.7 | 500 | 50.0 | — | — | 33.3 | — |
|
Jimmy Dean, ...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Jimmy Dean, Country Gravy Mix
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Org...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Mushroom Organic Gravy, Mushroom
|
8.0 | 25 | 6.7 | 1.7 | — | — | — |
|
Turkey Gravy
Food 2
Food 2
• WOLFGANG B. GOURMET FOODS
Turkey Gravy
|
5.9 | 75 | 5.0 | — | — | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Chicken Flavored Gravy, Roasted Chicken
|
6.0 | 32 | 4.8 | 1.6 | — | 1.6 | — |
|
Classic Grav...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Classic Gravy Mix, Turkey
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Styl...
Food 1
Food 1
• ARON STREIT INC.
Chicken Style Gravy Mix, Chicken Style
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• SAFEWAY, INC.
Beef Flavored Home Style Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Brown Gravy
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Brown Gravy
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & O...
Food 1
Food 1
• ARON STREIT INC.
Mushroom & Onion Gravy Mix, Mushroom & Onion
|
10.0 | 286 | 71.4 | 28.6 | — | — | — |
|
Pork Gravy Mix
Food 2
Food 2
• FULL FLAVOR FOODS LLC
Pork Gravy Mix
|
11.6 | 417 | 100.0 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• L. J. MINOR CORP.
Chicken Gravy Mix, Chicken
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
|
Homestyle Sa...
Food 2
Food 2
• PATTERSON'S PACKING CO INC
Homestyle Sausage Gravy, Homestyle
|
9.9 | 140 | 8.8 | 1.8 | — | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Turkey Gravy, Homestyle
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Peppered Gra...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | — | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Co...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Country Gravy Mix
|
9.5 | 500 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Country Saus...
Food 2
Food 2
• PIONEER FLOUR MILLS
Country Sausage Flavor Gravy Mix, Country Sausage
|
11.6 | 450 | 60.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Low ...
Food 1
Food 1
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
|
Sausage Flav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gravy
Food 1
Food 1
• HEINZ USA
Signature Gravy
|
7.9 | 75 | 6.7 | 1.7 | — | 5.0 | 1.7 |
|
Brown Gravy Mix
Food 2
Food 2
• RIEGA FOODS, LLC
Brown Gravy Mix
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Traditiona...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Peppered Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Peppered Country Gravy Mix, Peppered
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Slow Roast Beef Gravy
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
|
Countrystyle...
Food 2
Food 2
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Real Chicken...
Food 2
Food 2
• WEIS MARKETS, INC.
Real Chicken Homestyle Gravy, Real Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Country Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
|
Brown Gravy Mix
Food 2
Food 2
• ALDI INC.
Brown Gravy Mix
|
7.6 | 333 | 66.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aujus Home S...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Aujus Home Style Gravy Mix, Aujus, Home Style
|
1.9 | 286 | 28.6 | 28.6 | — | — | 28.6 |
|
Brown Gravy ...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Brown Gravy Classic Mix
|
10.0 | 286 | 71.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Gravy M...
Food 1
Food 1
• BI-LO INC.
Pork Gravy Mix, Pork Gravy
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Country Saus...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Country Sausage Gravy, Country Sausage
|
3.5 | 125 | 6.4 | — | — | 8.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• SHURFINE
Mushroom Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Simple Suppe...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Simple Suppers Creole Fixins
|
25.8 | 51 | 9.5 | 1.9 | 1.3 | 1.0 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S&B, Golden ...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
S&B, Golden Curry, Sauce Mix
|
15.0 | 550 | 45.0 | 10.0 | 5.0 | 35.0 | 5.0 |
|
Classic Beef...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Classic Beef Homestyle Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.