Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Por...
Food 1
Food 1
• BOB EVANS FARMS INC
Original Pork Sausage Gravy, Original
|
21.6 | 125 | 8.6 | 0.8 | — | 8.6 | 3.1 |
|
Savory Beef ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Savory Beef Flavoren Gravy, Savory Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SAVOIE'S SAUSAGE AND FOOD PRODUCTS, INC.
Old Fashioned Dark Roux, Old Fashioned
|
15.1 | 533 | 53.3 | — | — | 30.0 | 6.7 |
|
Grandma's Se...
Food 2
Food 2
• GRANDMAS SPANISH PEPPER CO.
Grandma's Seasonings, Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Sausage Gravy & Biscuits
|
100.0 | 193 | 24.8 | 2.6 | 0.3 | 8.0 | 5.5 |
|
Roasted Beef...
Food 2
Food 2
• SYSCO CORPORATION
Roasted Beef Gravy
|
7.9 | 63 | 6.4 | — | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Classic Beef Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Homestyle Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chicken Gravy
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
|
Banquet, Sau...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Sausage Gravy
|
7.9 | 123 | 7.0 | 1.8 | — | 8.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Turkey Gravy, Homestyle
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Premium Roas...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Chicken Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Country Styl...
Food 2
Food 2
• BEKTROM FOODS, INC
Country Style Biscuit Gravy Mix
|
14.0 | 359 | 71.8 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Beef Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Roasted Turk...
Food 2
Food 2
• HUXTABLE'S KITCHEN, INC.
Roasted Turkey Gravy
|
6.0 | 41 | 4.9 | — | — | 2.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Turkey Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Mushroom Gravy
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sysco, Roast...
Food 1
Food 1
• SYSCO CORPORATION
Sysco, Roasted Chicken Gravy
|
7.9 | 55 | 6.3 | — | — | 3.1 | 1.6 |
|
Spartan, Rea...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manischewitz...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Manischewitz, Classic Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
|
Country Styl...
Food 2
Food 2
• BEKTROM FOODS, INC
Country Style Biscuit Gravy Mix
|
14.0 | 359 | 71.8 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turkey Flavored Organic Gravy Mix, Turkey
|
10.0 | 333 | 83.3 | 16.7 | — | — | — |
|
Premium Brow...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Premium Brown Gravy Mix, Premium Brown
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Esskay, Saus...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Esskay, Sausage Gravy
|
5.8 | 140 | 5.3 | — | — | 10.5 | 8.8 |
|
Classic Beef...
Food 2
Food 2
• P. K. KINDER CO., INC.
Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Classic Beef With Sea Salt & Herbs
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Pork Gravy, Homestyle Pork
|
8.0 | 40 | 6.5 | 1.6 | — | 0.8 | — |
|
Chicken Grav...
Food 2
Food 2
• MEIJER, INC.
Chicken Gravy, Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
|
Roasted Chic...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Chicken Flavored Gravy, Roasted Chicken
|
6.0 | 32 | 4.8 | 1.6 | — | 1.6 | — |
|
Chicken Gravy
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Chicken Gravy
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• WATKINS INCORPORATED
Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
|
Shoprite, Br...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Brown Gravy Mix
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy Mix
Food 1
Food 1
• RIEGA FOODS, LLC
Brown Gravy Mix
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
|
Original Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original
|
9.6 | 375 | 62.5 | 12.5 | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Classic Beef Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Gravy Mix, R...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Gravy Mix, Roasted Turkey
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Homestyle Country Gravy Mix, Homestyle
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Original Cho...
Food 2
Food 2
• TEENTEENS FARM AND RANCH LLC
Original Chocolate Gravy, Chocolate
|
27.7 | 353 | 88.2 | 64.7 | 5.9 | — | 5.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.