Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Tu...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Turkey Gravy Mix
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
|
Southern Cou...
Food 2
Food 2
• NESTLE USA INC.
Southern Country Gravy Mix, Southern Country
|
11.5 | 450 | 60.0 | 10.0 | — | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Gravy Mix, Chicken
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
|
Classic Beef...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Classic Beef Gravy, Classic Beef
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Chicken Gravy Mix, Chicken Gravy
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Pork Gravy M...
Food 2
Food 2
• NASH FINCH COMPANY
Pork Gravy Mix, Pork
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Ser...
Food 1
Food 1
• MCILHENNY COMPANY
Ready To Serve Gravy, Classic Chicken
|
8.0 | 50 | 6.7 | — | — | 3.3 | — |
|
Mushroom Gra...
Food 2
Food 2
• SHURFINE
Mushroom Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Jus Homes...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Au Jus Homestyle Gravy Mix, Au Jus
|
1.9 | 286 | 28.6 | 28.6 | — | — | 28.6 |
|
Homestyle Fl...
Food 2
Food 2
• SUPERVALU, INC.
Homestyle Flavored Pork Gravy, Homestyle
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• MARKET BASKET INC.
Homestyle Chicken Gravy
|
6.0 | 31 | 4.7 | — | — | 1.6 | — |
|
Peppered Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Peppered Country Gravy Mix, Peppered
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Organ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 67 | 6.7 | — | — | 4.2 | 1.7 |
|
Chipotle Chi...
Food 2
Food 2
• PERFECT FIT MEALS
Chipotle Chicken Sausage With Red Beans & Brown Rice
|
66.8 | 96 | 13.8 | 0.6 | 2.9 | 1.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• KETTLE CUISINE, INC.
Organic Turkey Gravy
|
9.9 | 95 | 7.9 | 3.2 | — | 5.6 | 1.6 |
|
Golden Chick...
Food 2
Food 2
• P. K. KINDER CO., INC.
Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace Browni...
Food 1
Food 1
Grace Browning, 10 Fl Oz
|
20.0 | 267 | 66.7 | 46.7 | — | — | — |
|
Smothered Sa...
Food 2
Food 2
• DANDEE FOODS
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
|
53.9 | 225 | 14.2 | 1.0 | 0.5 | 16.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Gravy Mix, O...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Gravy Mix, Onion
|
7.9 | 417 | 66.7 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Turkey Gravy
Food 2
Food 2
• WOLFGANG B. GOURMET FOODS
Turkey Gravy
|
5.9 | 75 | 5.0 | — | — | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, B...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Gravy Mix, Beef 'N' Onion
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Homestyle Ro...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Homestyle Roasted Turkey Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Chicken Gravy, Mix
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Turkey Gravy
|
6.0 | 48 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Country Style Sausage Homestyle Gravy, Country Style Sausage
|
7.9 | 58 | 6.7 | 1.7 | — | 3.3 | 1.7 |
|
Manischewitz...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Manischewitz, Classic Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• FAREWAY STORES, INC.
Chicken Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Roasted Beef...
Food 2
Food 2
• SYSCO CORPORATION
Roasted Beef Gravy
|
7.9 | 63 | 6.4 | — | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• L. J. MINOR CORP.
Turkey Gravy Concentrate, Turkey
|
5.5 | 500 | 30.0 | — | — | 40.0 | 10.0 |
|
Gravy Mix, T...
Food 2
Food 2
• PIONEER FLOUR MILLS
Gravy Mix, Turkey
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix Wi...
Food 1
Food 1
• MCILHENNY COMPANY
Gravy Mix With Natural Spices, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Shoprite, Tu...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Turkey Gravy, Homestyle
|
8.0 | 40 | 6.5 | — | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• KETTLE CUISINE, INC.
Mushroom Gravy, Mushroom
|
6.0 | 33 | 4.9 | — | — | 1.6 | — |
|
30% Less Sod...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mix ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Classic Mix Country Gravy
|
11.7 | 312 | 75.0 | 12.5 | — | — | 12.5 |
|
Roast Turkey...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roast Turkey Gravy Mix, Roast Turkey
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Onion Gravy Mix, Onion, Onion
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Shoprite, Mu...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Mushroom Gravy Mix
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.