Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Gravy
Food 1
Food 1
• VISCEGLIA'S PASTA SAUCE & MORE CO. LLC
Crab Gravy
|
13.9 | 57 | 6.6 | 3.3 | 0.8 | 2.5 | 2.5 |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix Wi...
Food 1
Food 1
• MCILHENNY COMPANY
Gravy Mix With Natural Spices, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Spartan, Mus...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandma's Se...
Food 1
Food 1
• GRANDMAS SPANISH PEPPER CO.
Grandma's Seasonings, Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
|
Classic Pork...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Pork Gravy, Classic Pork
|
6.0 | 32 | 4.8 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Gravy Mix, Chicken
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
|
Beef Gravy
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Beef Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Brow...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Premium Brown Gravy Mix, Premium Brown
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Home Style G...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Home Style Gravy
|
5.9 | 53 | 5.3 | — | — | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• BEKTROM FOODS, INC
Turkey Gravy Mix
|
13.7 | 359 | 71.8 | 20.5 | — | — | 10.3 |
|
Organic Brow...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Organic Brown Gravy Mix
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Peppered Gravy Mix, Peppered
|
11.7 | 400 | 60.0 | — | — | 15.0 | — |
|
Butter Chick...
Food 2
Food 2
• SLT FOODS INC.
Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken
|
15.9 | 108 | 7.5 | 3.3 | 0.8 | 7.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ro...
Food 1
Food 1
• HEINZ USA
Homestyle Roasted Brown Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Signature Gr...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Signature Gravy With Real Cream, Sage, & Thyme, Signature
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Go...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Delicious Golden Gluten Free Quick Gravy, Delicious Golden
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Classic Mush...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Mushroom Gravy, Classic Mushroom
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• NESTLE USA INC.
Country Sausage Gravy, Country Sausage
|
7.8 | 145 | 6.5 | — | — | 11.3 | 3.2 |
|
Country Saus...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Gravy, Country Sausage
|
7.9 | 125 | 8.9 | 1.8 | 1.8 | 8.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Homestyle Gravy , Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
|
Turkey Gravy...
Food 2
Food 2
• WATKINS INCORPORATED
Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Country Gravy Mix, Country
|
13.7 | 450 | 70.0 | — | — | 15.0 | — |
|
Homestyle Mu...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Homestyle Mushroom Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Du Jour, Sau...
Food 1
Food 1
• HY-VEE, INC.
Du Jour, Sausage Gravy
|
7.9 | 79 | 6.4 | 1.6 | — | 4.8 | 1.6 |
|
Homestyle Ro...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Homestyle Roasted Turkey Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Chicken Flavored Gravy Mix, Roasted Chicken
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
|
Pork Flavor ...
Food 2
Food 2
• CPC FOODSERVICE
Pork Flavor Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
|
Classic Beef...
Food 2
Food 2
• P. K. KINDER CO., INC.
Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Classic Beef With Sea Salt & Herbs
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy, Sausage
|
9.8 | 167 | 13.9 | 2.8 | — | 11.1 | 2.8 |
|
Turkey Style...
Food 2
Food 2
• ARON STREIT INC.
Turkey Style Gravy Mix, Turkey Style
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Onions
|
7.6 | 357 | 57.1 | — | — | 14.3 | 14.3 |
|
Home Style B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Home Style Brown Gravy, Home Style Brown
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Chicken Grav...
Food 2
Food 2
• L. J. MINOR CORP.
Chicken Gravy Mix, Chicken
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Flav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
|
Roasted Chic...
Food 2
Food 2
• GIANT EAGLE, INC.
Roasted Chicken Flavored Gravy, Roasted Chicken
|
6.0 | 32 | 4.8 | 1.6 | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• TOPS MARKETS, LLC
Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
|
Turkey Homes...
Food 2
Food 2
• FOOD TOWN STORES INC.
Turkey Homestyle Gravy
|
8.0 | 33 | 6.7 | — | — | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.