Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Brow...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Classic Brown Gravy Mix
|
7.8 | 397 | 63.5 | — | — | 15.9 | — |
|
Gravy Mix
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Homestyle Po...
Food 2
Food 2
• BOB EVANS FARMS INC
Homestyle Pork Sausage Gravy, Homestyle
|
17.6 | 125 | 7.0 | — | — | 9.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• WAL-MART STORES, INC.
Country Sausage Gravy, Country Sausage
|
7.9 | 109 | 6.3 | — | — | 7.8 | 1.6 |
|
Gravy Mix Ch...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Gravy Mix Chicken
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style M...
Food 1
Food 1
• BI-LO INC.
Home Style Mushroom Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Homestyle Be...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Homestyle Beef Gravy, Homestyle Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Mu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy, Homestyle Mushroom
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
|
Savory Beef ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Savory Beef Flavoren Gravy, Savory Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• WAL-MART STORES, INC.
Brown Gravy With Onion, Brown
|
9.9 | 50 | 8.3 | — | — | 1.7 | 1.7 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Slow Roast Gravy, Chicken, Chicken
|
6.0 | 67 | 5.0 | 1.7 | — | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• FAREWAY STORES, INC.
Chicken Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Sysco, Class...
Food 2
Food 2
• SYSCO CORPORATION
Sysco, Classic Roasted Turkey Gravy
|
6.0 | 57 | 4.9 | — | — | 3.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• GIANT EAGLE, INC.
Brown Gravy Mix, Brown
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Chicken Grav...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Chicken Gravy Mix, Chicken Gravy
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Pork G...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Pork Gravy Mix, Original, Original
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Roasted Chic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Gluten Free Shiitake Mushroom Vegan Gravy
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Esskay, Saus...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Esskay, Sausage Gravy
|
5.8 | 140 | 5.3 | — | — | 10.5 | 8.8 |
|
Classic Grav...
Food 2
Food 2
• HAGGEN INC.
Classic Gravy Mix, Classic Brown
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• GEL SPICE COMPANY INC
Turkey Gravy Mix
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Signature Gravy
Food 2
Food 2
• HEINZ USA
Signature Gravy
|
7.9 | 75 | 6.7 | 1.7 | — | 5.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• L. J. MINOR CORP.
Country Gravy Mix, Southern Style
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Homestyle Cl...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Homestyle Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• DIESTEL TURKEY RANCH
Organic Turkey Gravy, Turkey
|
6.0 | 50 | 5.0 | — | — | 2.5 | 1.7 |
|
Classic Turk...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Turkey Gravy, Classic Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Gravy...
Food 1
Food 1
• BOB EVANS FARMS INC
Dinner Gravy, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | 1.7 |
|
Organic Turk...
Food 2
Food 2
• KETTLE CUISINE, INC.
Organic Turkey Gravy
|
9.9 | 95 | 7.9 | 3.2 | — | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Gravy Mix For Turkey
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Homestyle Mu...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Homestyle Mushroom Gravy
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Glut...
Food 1
Food 1
• PIONEER FLOUR MILLS
Country Gluten Free Gravy Mix, Country
|
11.6 | 400 | 60.0 | 10.0 | — | 20.0 | — |
|
Homestyle Ch...
Food 2
Food 2
• FOOD TOWN STORES INC.
Homestyle Chicken Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• DIESTEL TURKEY RANCH
Organic Turkey Gravy, Turkey
|
6.0 | 50 | 5.0 | — | — | 2.5 | 1.7 |
|
Beef Gravy C...
Food 2
Food 2
• L. J. MINOR CORP.
Beef Gravy Concentrate, Beef
|
7.6 | 450 | 40.0 | 10.0 | — | 35.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRADY ENTERPRISES INC
Chicken Flavored Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Pork Gravy Mix
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Fl...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Flavored Pork Gravy, Homestyle
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Pork Gravy Mix
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.