Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jimmy Dean, ...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Jimmy Dean, Country Gravy Mix
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Country Styl...
Food 2
Food 2
• HEINZ USA
Country Style Sausage Gravy
|
5.0 | 75 | 5.0 | — | 0.8 | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Gravy, Country Sausage
|
7.9 | 125 | 8.9 | 1.8 | 1.8 | 8.0 | 1.8 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Chicken Gravy
|
13.9 | 25 | 11.7 | 1.7 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Gravy S...
Food 1
Food 1
• MOON RAVEN INTERNATIONAL
Dark Gravy Sauce
|
8.9 | 32 | 6.7 | 1.9 | 0.7 | 0.7 | 0.7 |
|
Roasted Chic...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy
Food 1
Food 1
• WOLFGANG B. GOURMET FOODS
Turkey Gravy
|
5.9 | 75 | 5.0 | — | — | 5.8 | 1.7 |
|
Home Style S...
Food 2
Food 2
• BI-LO INC.
Home Style Savor Pork Flavored Gravy, Home Style
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Chicken Gravy, Homestyle Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Beef Gravy
|
6.0 | 42 | 5.0 | 1.7 | — | 0.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• SHAWNEE MILLING COMPANY
Country Gravy Mix, Country
|
9.5 | 444 | 55.6 | — | — | 22.2 | 11.1 |
|
Aujus Home S...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Aujus Home Style Gravy Mix, Aujus, Home Style
|
1.9 | 286 | 28.6 | 28.6 | — | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Pork Gravy Mix
|
8.0 | 357 | 57.1 | 14.3 | — | — | — |
|
Original Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original
|
9.6 | 375 | 62.5 | 12.5 | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy
Food 1
Food 1
• IGA, INC.
Turkey Gravy
|
8.0 | 40 | 6.5 | — | — | — | 1.6 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Onion Gravy Mix, Onion, Onion
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Turk...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Turkey Gravy, Classic Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Beef Gravy C...
Food 2
Food 2
• L. J. MINOR CORP.
Beef Gravy Concentrate
|
7.4 | 500 | 40.0 | — | — | 40.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mush...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Mushroom Gravy, Classic Mushroom
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Turkey Style...
Food 2
Food 2
• ARON STREIT INC.
Turkey Style Gravy Mix, Turkey Style
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits & G...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage
|
69.6 | 452 | 59.7 | 9.7 | — | 16.1 | 17.7 |
|
Ready To Ser...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Ready To Serve Turkey Gravy, Turkey
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mushroom Gravy Mix, Mushroom
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
|
Sausage Grav...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy, Sausage
|
9.8 | 167 | 13.9 | 2.8 | — | 11.1 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Manischewitz...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Manischewitz, Classic Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zur
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Zur
|
9.5 | 50 | 12.5 | — | 0.6 | — | — |
|
Poultry Grav...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Poultry Gravy Starter, Poultry
|
4.0 | 25 | 5.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• CPC FOODSERVICE
Turkey Flavor Instant Gravy Mix, Turkey
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
|
Savory Chick...
Food 2
Food 2
• SHURFINE
Savory Chicken Gravy, Savory Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Ch...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Chicken Gravy Mix
|
7.7 | 357 | 57.1 | — | — | 7.1 | 14.3 |
|
Brown Gravy Mix
Food 2
Food 2
• R EVERYDAY
Brown Gravy Mix
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chicken Gravy
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
|
Brown Gravy
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Brown Gravy
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• BRADY ENTERPRISES INC
Turkey Flavored Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Peppered Gra...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.6 | 500 | 60.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Classic Chicken Homestyle Gravy, Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Chicken Grav...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Gravy Mix
|
100.0 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy
|
9.7 | 194 | 13.9 | 2.8 | — | 13.9 | 2.8 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Pork Gravy Mix
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.