Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Gravy Mix, Pork
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Turkey Flavored Gravy Mix, Turkey
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Beef Chef's ...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Beef Chef's Recipe Gravy, Beef
|
6.0 | 25 | 5.0 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Gr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Chicken, Chicken
|
8.0 | 40 | 6.5 | — | — | 0.8 | 1.6 |
|
Chicken Flav...
Food 2
Food 2
• CPC FOODSERVICE
Chicken Flavor Instant Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• AHOLD USA, INC.
Homestyle Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Simple Suppe...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Simple Suppers Creole Fixins
|
25.8 | 51 | 9.5 | 1.9 | 1.3 | 1.0 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• L. J. MINOR CORP.
Southern Style Country Gravy Mix
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Fl...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Flavored Pork Gravy, Homestyle
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
|
Country Styl...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Country Style Gravy With Pork Sausage
|
11.6 | 176 | 5.0 | 0.8 | — | 14.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• WAL-MART STORES, INC.
Country Sausage Gravy, Country Sausage
|
7.9 | 109 | 6.3 | — | — | 7.8 | 1.6 |
|
Roasted Chic...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Chicken Flavored Gravy Mix, Roasted Chicken
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truly Instan...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Old Fashione...
Food 2
Food 2
• BEKTROM FOODS, INC
Old Fashioned Country Gravy Mix
|
13.5 | 359 | 71.8 | 10.3 | — | 10.3 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Roas...
Food 1
Food 1
• MORE THAN GOURMET
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
|
3.8 | 227 | 18.2 | — | — | 4.6 | 27.3 |
|
Gravy Mix, Pork
Food 2
Food 2
• TOPS MARKETS, LLC
Gravy Mix, Pork
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• HY-VEE, INC.
Turkey Gravy Mix, Turkey
|
9.9 | 357 | 71.4 | 14.3 | — | 7.1 | — |
|
Premium Roas...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix, Roasted Chicken
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
|
Roasted Park...
Food 2
Food 2
• VANEE FOODS COMPANY
Roasted Park Gravy
|
6.0 | 55 | 4.7 | 1.6 | — | 3.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Turkey Gravy
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
|
French's, Tu...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
French's, Turkey Gravy Mix
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Poultry Gravy Starter, Poultry
|
4.0 | 25 | 5.0 | 40.0 | — | — | — |
|
Turkey Flavo...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Turkey Flavored Organic Gravy Mix, Turkey
|
10.0 | 333 | 83.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Cou...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Peppered Country Gravy Mix, Peppered
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Country Grav...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Country Gravy Mix
|
11.7 | 333 | 66.7 | 22.2 | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Go...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Delicious Golden Gluten Free Quick Gravy
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Onion Gravy ...
Food 2
Food 2
• SAUER BRANDS INC
Onion Gravy Mix, Onion
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Pork Ho...
Food 1
Food 1
• WEIS MARKETS, INC.
Real Pork Homestyle Gravy, Real Pork
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
|
Old Fashione...
Food 2
Food 2
• BALLARD'S FARM SAUSAGE INC
Old Fashioned Sausage & Gravy, Old Fashioned
|
9.8 | 133 | 8.3 | — | — | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• THE KROGER CO.
Beef Flavored Gravy, Beef
|
6.0 | 33 | 5.0 | — | — | — | 1.7 |
|
Roasted Turk...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Homestyle Gravy , Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Gravy Mix, Chicken
|
5.7 | 333 | 50.0 | 16.7 | — | 8.3 | 16.7 |
|
Chicken Grav...
Food 2
Food 2
• BOU BRANDS LLC
Chicken Gravy Cubes, Chicken
|
5.8 | 417 | 50.0 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style B...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Home Style Brown Gravy, Home Style Brown
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | — |
|
Homestyle Tu...
Food 2
Food 2
• AHOLD USA, INC.
Homestyle Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Mu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
|
Homestyle Be...
Food 2
Food 2
• SUPERVALU, INC.
Homestyle Beef Flavored Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.