Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Light 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Hot Southern...
Food 2
Food 2
• LMP FOOD GROUP LLC
Hot Southern Honey, Hot Southern
|
30.0 | 278 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Pure ...
Food 1
Food 1
• ONCE AGAIN NUT BUTTER COLLECTIVE, INC.
Clover Pure Raw Honey, Clover
|
34.0 | 333 | 81.0 | 66.7 | — | — | — |
|
Agave Light ...
Food 2
Food 2
• STAR MARKETS CO.
Agave Light Golden Nectar
|
32.0 | 333 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Hon...
Food 1
Food 1
• WAL-MART STORES, INC.
100% Raw Honey, Basswood
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Monofloral R...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Monofloral Raw Manuka Honey
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flower Power...
Food 1
Food 1
• HONEY FEAST INC
Flower Powered Allergy Blend Honey, Allergy Blend
|
21.7 | 300 | 80.0 | 80.0 | 6.7 | — | 6.7 |
|
100% Orange ...
Food 2
Food 2
• GOLDING FARMS FOODS, INC.
100% Orange Blossom Special Honey, Orange
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Orange ...
Food 1
Food 1
• GOLDING FARMS FOODS, INC.
100% Orange Blossom Special Honey, Orange
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Stakich, Wil...
Food 2
Food 2
• STAKICH, INC.
Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Australian M...
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Australian Manuka Honey Npa 10+
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
|
Agave Nectar...
Food 2
Food 2
• ALDI INC.
Agave Nectar, Light
|
32.0 | 310 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Agave ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Light Agave Nectar, Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Regional Raw...
Food 2
Food 2
• BARKMAN HONEY, LLC
Regional Raw Northeast Honey, Northeast
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mid Atlantic...
Food 1
Food 1
• RICE'S HONEY, LLC
Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Premium Clov...
Food 2
Food 2
• SIOUX HONEY ASSOCIATION
Premium Clover Spun Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey In...
Food 1
Food 1
• THE KROGER CO.
Hot Honey Infused With Chilies, Chilies
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Pure Raw Honey
Food 2
Food 2
• HARVEST TIME CHURCH
Pure Raw Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• BLOOM HONEY, LP
Orange Blossom 100% Pure Raw Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Sriracha Fla...
Food 2
Food 2
• HARRIS-TEETER INC.
Sriracha Flavored Honey, Sriracha
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dakota Clove...
Food 1
Food 1
• BARKMAN HONEY, LLC
Dakota Clover Squeezable Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Agav...
Food 2
Food 2
• HONEYTREE, INC.
Organic Agave Nectar, Amber
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• TARGET STORES
Orange Blossom Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Comb Honey
Food 2
Food 2
• BARKMAN HONEY, LLC
Comb Honey
|
23.8 | 333 | 80.0 | 73.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Flower ...
Food 1
Food 1
• WEIS MARKETS, INC.
Wild Flower Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Creamy Sprea...
Food 2
Food 2
• NATURAL AMERICAN FOODS, INC.
Creamy Spread Honey, Blueberry
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Local Honey
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Local Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Mid Atlantic...
Food 2
Food 2
• RICE'S HONEY, LLC
Mid Atlantic Raw & Unfiltered Honey, Mid Atlantic
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• STAKICH, INC.
All Natural Comb Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Kfactor 12 1...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Kfactor 12 100% Raw Manuka Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Flower ...
Food 1
Food 1
• SOOFER CO. INC.
Wild Flower Honey, Light
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
Organic Whit...
Food 2
Food 2
• JOHN PATON, INC.
Organic White Forest Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Local Raw Ca...
Food 1
Food 1
• SIOUX HONEY ASSOCIATION
Local Raw California Beekeeper Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Amber Nectar...
Food 2
Food 2
• KEHE DISTRIBUTORS, LLC
Amber Nectar, Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Light 100% Weber Blue Agave Nectar
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
100% Raw Org...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Organic Honey, Manuka
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Tupe...
Food 1
Food 1
• Y.S. ROYAL JELLY & HONEY FARMS
Premium Tupelo Blossom Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
New Zealand ...
Food 2
Food 2
• FONTANA CANDLE COMPANY
New Zealand Manuka Honey Blend
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey
Food 1
Food 1
• STRASNER'S BAR-B-QUE
Hot Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
New England ...
Food 2
Food 2
• LOCAL HIVE
New England Raw & Unfiltered Honey, New England
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.