Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• NESTLE USA INC.
Trader Joe's, Acacia Honey
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
Honey Syrup,...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Honey Syrup, Honey
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beech Tree H...
Food 1
Food 1
• TAYLOR PASS HONEY CO
Beech Tree Honeydew Honey, Beech Tree Honeydew
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
|
Wildflower R...
Food 2
Food 2
• FISCHER HONEY COMPANY, INC.
Wildflower Raw Honey & Comb, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas 100% P...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
Texas 100% Pure Raw & Unfiltered Honey, Texas
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
|
Golden Reser...
Food 2
Food 2
• Z SPECIALTY FOOD LLC
Golden Reserve Honey, Mexican Coffee Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dakota Clove...
Food 1
Food 1
• BARKMAN HONEY, LLC
Dakota Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Raw & Unfilt...
Food 2
Food 2
• BURLESON'S, INC.
Raw & Unfiltered Honey, Texas Wildflower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Infus...
Food 1
Food 1
• HONEY FEAST INC
Manuka Infused Honey With Propolis
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
100% Raw Unf...
Food 2
Food 2
• I HEART BEES, LLC
100% Raw Unfiltered Honey
|
2.0 | 286 | 4.8 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Honey
Food 1
Food 1
• MIEL DE ABEJA EL CAFETAL
Caribbean Honey
|
33.8 | 286 | 81.0 | 76.2 | — | 3.1 | — |
|
Mgo 115+ Raw...
Food 2
Food 2
• BRICINS INC.
Mgo 115+ Raw Manuka Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Honey W...
Food 1
Food 1
• LA MORENA DISTRIBUTOR'S INC.
Pure Honey With Comb
|
33.5 | 286 | 81.0 | 76.2 | 1.2 | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Florida Honey
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Us Grade A R...
Food 1
Food 1
• ALDI INC.
Us Grade A Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Regional Raw...
Food 2
Food 2
• BARKMAN HONEY, LLC
Regional Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buckwheat Honey
Food 1
Food 1
• FRUITWOOD ORCHARDS HONEY
Buckwheat Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Black Forest...
Food 2
Food 2
• ALSHIFA
Black Forest Honey
|
38.0 | 350 | 95.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Man...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Manuka Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Original Sty...
Food 2
Food 2
• SIOUX HONEY ASSOCIATION
Original Style Honey Barbecue Sauce, Original Style
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Buck ...
Food 1
Food 1
• WEEKS HONEY FARM, INC.
Honey, Buck Wheat
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered California Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• WAL-MART STORES, INC.
Orange Blossom 100% Raw Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey And Comb
|
36.0 | 333 | 85.7 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Org...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Organic Wild Dandelion Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Orange Bloss...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Orange Blossom Unfiltered Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Unfil...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Clover Unfiltered Raw Honey, Clover
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Light & Mild...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Light & Mild Pure & Unfiltered Organic Raw Honey, Light & Mild
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Chipo...
Food 1
Food 1
• CLOISTER HONEY
Honey, Chipotle Pepper
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Pure Honey
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pure Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• HONEY FEAST INC
Honey Infused With Lavender, Lavender
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• DOMINO FOODS, INC.
Organic Raw 100% Blue Agave Sweetener
|
32.0 | 286 | 76.2 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Honey...
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Manuka Honey Blend
|
33.7 | 286 | 81.0 | 76.2 | — | — | 4.8 |
|
Raw Raspberr...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Raw Raspberry Blossom Honey, Raspberry Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Clo...
Food 1
Food 1
• UNIVERSAL TEA COMPANY INC
Original Clover Honey Sticks
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Organic Hone...
Food 2
Food 2
• TOCA
Organic Honey And Royal Jelly
|
32.0 | 310 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Unfilter...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Raw Unfiltered Organic Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Raw Agave Nectar
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.