What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hot Honey, Hot vs Raw Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey, Hot Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hot Honey, Hot	34.0	286	81.0	81.0	—	—	—
Raw Wildflow... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	34.0	286	81.0	81.0	—	—	—

Mitica, Raw Lime Honey vs Rich & Golden Honey, Rich & Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mitica, Raw ... Food 1 Food 1 • FOREVER CHEESE Mitica, Raw Lime Honey	34.0	300	85.0	80.0	—	—	—
Rich & Golde... Food 2 Food 2 • NATURAL AMERICAN FOODS, INC. Rich & Golden Honey, Rich & Golden	22.0	286	78.6	78.6	—	—	—

Raw Spring Honey, Wildflower vs 100% Raw Honey, Blueberry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Spring H... Food 1 Food 1 • CATSKILL PROVISIONS INC. Raw Spring Honey, Wildflower	34.0	305	81.0	81.0	—	—	—
100% Raw Hon... Food 2 Food 2 • WAL-MART STORES, INC. 100% Raw Honey, Blueberry Blossom	34.0	286	81.0	76.2	—	—	—

Oklahoma Native Honey vs Grade A All Natural Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oklahoma Nat... Food 1 Food 1 • FUNTASTIK, INC. Oklahoma Native Honey	33.5	305	81.0	76.2	—	—	6.7
Grade A All ... Food 2 Food 2 • NASH FINCH COMPANY Grade A All Natural Pure Honey	34.0	286	81.0	76.2	—	—	—

Mgo 400+ Raw Manuka Honey vs Raw Organic Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 400+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 400+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Raw Organic ... Food 2 Food 2 • HONEYTREE, INC. Raw Organic Honey, Wildflower	34.0	286	81.0	81.0	—	—	—

Black Truffle Infused Honey vs Mitica, Raw Lime Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Truffl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Black Truffle Infused Honey	31.8	333	76.2	76.2	—	4.8	—
Mitica, Raw ... Food 2 Food 2 • FOREVER CHEESE Mitica, Raw Lime Honey	34.0	300	85.0	80.0	—	—	—

Australian Manuka Honey 25+ vs Pure Honey With Black Caraway Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Australian M... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey 25+	33.7	300	85.0	80.0	—	—	5.0
Pure Honey W... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Pure Honey With Black Caraway Seeds	30.7	303	73.8	—	—	5.6	0.9

Wildflower 100% Pure Honey, Honey vs Local Raw California Beekeeper Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower 1... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Wildflower 100% Pure Honey, Honey	34.0	286	81.0	76.2	—	—	—
Local Raw Ca... Food 2 Food 2 • SIOUX HONEY ASSOCIATION Local Raw California Beekeeper Honey	34.0	286	81.0	76.2	—	—	—

Mgo 525+ Manuka Honey vs Wildflower Pure Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 525+ Man... Food 1 Food 1 • NEW ZEALAND MANUKA LIMITED Mgo 525+ Manuka Honey	34.0	286	81.0	76.2	—	—	—
Wildflower P... Food 2 Food 2 • MARK MILLER BEDILLION DBA BEDILLION HONEY FARM Wildflower Pure Honey, Wildflower	34.0	286	81.0	76.2	—	—	—

Organic Amber Agave vs Vanilla Bean Infused Local Texas Honey, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ambe... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Amber Agave	32.0	286	76.2	76.2	—	—	—
Vanilla Bean... Food 2 Food 2 • KELLEY HONEY FARMS LP Vanilla Bean Infused Local Texas Honey, Vanilla Bean	34.0	286	81.0	76.2	—	—	—

Organic Nectar, Agave vs Honey For Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nect... Food 1 Food 1 • GEORGES MONIN S.A. Organic Nectar, Agave	14.0	333	93.3	80.0	—	—	—
Honey For Ch... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Honey For Cheese	24.0	300	80.0	80.0	—	—	—

Wildflower Originals Honey, Wildflower vs Cinnamon Premium Creamed Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower O... Food 1 Food 1 • TONN APIARIES Wildflower Originals Honey, Wildflower	34.0	286	81.0	76.2	—	—	—
Cinnamon Pre... Food 2 Food 2 • MARK MILLER BEDILLION DBA BEDILLION HONEY FARM Cinnamon Premium Creamed Honey, Cinnamon	34.0	286	81.0	76.2	—	—	—

100% Pure Raw & Unfiltered Florida Honey vs Wildflower Raw Organic Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Florida Honey	36.0	333	85.7	71.4	—	—	—
Wildflower R... Food 2 Food 2 • WALGREENS CO. Wildflower Raw Organic Honey	34.0	286	81.0	81.0	—	—	—

Light Organic Agave Nectar, Light vs 100% Pure Raw & Unfiltered Honey And Comb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • CADIA Light Organic Agave Nectar, Light	32.0	286	76.2	76.2	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey And Comb	36.0	333	85.7	76.2	—	—	—

Whipped Honey, Lemon vs Creamed Clover Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Lemon	32.0	300	80.0	80.0	—	—	—
Creamed Clov... Food 2 Food 2 • TREE OF LIFE, INC. Creamed Clover Honey	34.0	286	81.0	76.2	—	—	—

Organic 100% Pure Raw Honey vs Raw Texas Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • BARKMAN HONEY, LLC Organic 100% Pure Raw Honey	34.0	286	81.0	76.2	—	—	—
Raw Texas Honey Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Raw Texas Honey	34.0	286	81.0	76.2	—	—	—

Fall Blossom Raw & Unfiltered Honey, Fall Blossom vs Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Blossom... Food 1 Food 1 • ROMSTAR, INCORPORATED Fall Blossom Raw & Unfiltered Honey, Fall Blossom	34.0	305	81.0	76.2	—	—	—
Organic Pure... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild	34.0	286	81.0	81.0	—	—	—

Varietal Honey vs Kfactor 12 Raw Multifloral Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Varietal Honey Food 1 Food 1 • LANGA CELLARS LLC Varietal Honey	34.0	286	81.0	76.2	—	—	—
Kfactor 12 R... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Kfactor 12 Raw Multifloral Manuka Honey	34.0	333	81.0	76.2	—	—	—

Regional Raw Honey vs Wildflower Organic Raw Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regional Raw... Food 1 Food 1 • BARKMAN HONEY, LLC Regional Raw Honey	34.0	286	81.0	76.2	—	—	—
Wildflower O... Food 2 Food 2 • MEIJER, INC. Wildflower Organic Raw Honey, Wildflower	34.0	286	81.0	81.0	—	—	—

10 + Bio Active Manuka Honey vs Clover Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 + Bio Act... Food 1 Food 1 • BLACKHILLS BARBEQUE SAUCE 10 + Bio Active Manuka Honey	34.0	333	81.0	71.4	—	—	—
Clover Honey... Food 2 Food 2 • SAFEWAY, INC. Clover Honey, Clover	34.0	286	81.0	81.0	—	—	—

Honey Comparisons For Diabetics