What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pure Honey, Honey vs Raw Pure Fir Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey, ... Food 1 Food 1 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—
Raw Pure Fir... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Raw Pure Fir Honey	34.0	305	81.0	76.2	—	—	—

Wild Flower Organic Honey, Wild Flower vs Pure Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • CADIA Wild Flower Organic Honey, Wild Flower	34.0	286	81.0	81.0	—	—	—
Pure Honey, ... Food 2 Food 2 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—

Raw Manuka Honey Packs vs Agave Light Golden Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Manuka H... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Raw Manuka Honey Packs	8.0	300	80.0	80.0	—	—	—
Agave Light ... Food 2 Food 2 • STAR MARKETS CO. Agave Light Golden Nectar	32.0	333	76.2	66.7	—	—	—

Clover Unfiltered Raw Honey, Clover vs Organic Light Blue Agave Nectar Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Unfil... Food 1 Food 1 • SCHNUCK MARKETS, INC. Clover Unfiltered Raw Honey, Clover	34.0	286	81.0	81.0	—	—	—
Organic Ligh... Food 2 Food 2 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar Packets	11.6	300	82.9	75.7	—	—	—

100% Pure Honey, Clover vs California Wildflower Honey, California Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ho... Food 1 Food 1 • RICE'S HONEY, LLC 100% Pure Honey, Clover	34.0	286	81.0	76.2	—	—	—
California W... Food 2 Food 2 • OLIVAREZ HONEY BEES California Wildflower Honey, California Wildflower	34.0	305	81.0	81.0	—	—	—

Creamed Honey, Creamed vs Whipped Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Hone... Food 1 Food 1 • THE KROGER CO. Creamed Honey, Creamed	34.0	286	81.0	76.2	—	—	—
Whipped Hone... Food 2 Food 2 • CLOISTER HONEY Whipped Honey, Cinnamon	32.0	300	80.0	80.0	—	—	—

Raw Spring Honey, Wildflower vs Wisconsin 100% Pure Honey, Wisconsin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Spring H... Food 1 Food 1 • CATSKILL PROVISIONS INC. Raw Spring Honey, Wildflower	34.0	305	81.0	81.0	—	—	—
Wisconsin 10... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Wisconsin 100% Pure Honey, Wisconsin	34.0	286	81.0	71.4	—	—	—

So Cal Raw & Unfiltered Honey vs Premium Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Cal Raw &... Food 1 Food 1 • RICE'S HONEY, LLC So Cal Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—
Premium Raw ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Premium Raw & Unfiltered Honey	34.0	286	81.0	81.0	—	—	—

Light Organic Agave Nectar, Light vs Raw Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • CADIA Light Organic Agave Nectar, Light	32.0	286	76.2	76.2	—	—	—
Raw Agave Ne... Food 2 Food 2 • TARGET STORES Raw Agave Nectar	32.0	286	76.2	76.2	—	—	—

Organic Wild Collected Raw Honey vs Organic Pure Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • EAZYPOWER CORPORATION Organic Wild Collected Raw Honey	34.0	286	81.0	76.2	—	—	—
Organic Pure... Food 2 Food 2 • BARKMAN HONEY, LLC Organic Pure Raw Honey	34.0	286	81.0	76.2	—	—	—

Fall Blossom Raw & Unfiltered Honey, Fall Blossom vs Blue Agave Organic Nectar Amber Syrup, Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Blossom... Food 1 Food 1 • ROMSTAR, INCORPORATED Fall Blossom Raw & Unfiltered Honey, Fall Blossom	34.0	305	81.0	76.2	—	—	—
Blue Agave O... Food 2 Food 2 • DOMINO FOODS, INC. Blue Agave Organic Nectar Amber Syrup, Blue Agave	32.0	286	76.2	76.2	—	—	—

Organic Fair Trade Honey vs New England Raw & Unfiltered Honey, New England

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fair... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Organic Fair Trade Honey	34.0	286	81.0	81.0	—	—	—
New England ... Food 2 Food 2 • LOCAL HIVE New England Raw & Unfiltered Honey, New England	34.0	286	81.0	76.2	—	—	—

Northeast Raw & Unfiltered Honey, Northeast vs Organic Pure & Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northeast Ra... Food 1 Food 1 • RICE'S HONEY, LLC Northeast Raw & Unfiltered Honey, Northeast	34.0	286	81.0	76.2	—	—	—
Organic Pure... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Pure & Raw Honey	34.0	286	81.0	81.0	—	—	—

Norcal Raw Unfiltered Honey vs Kfactor 12 Raw Multifloral Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norcal Raw U... Food 1 Food 1 • COSTCO COMPANIES INC. Norcal Raw Unfiltered Honey	34.0	286	81.0	81.0	—	—	—
Kfactor 12 R... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Kfactor 12 Raw Multifloral Manuka Honey	34.0	333	81.0	76.2	—	—	—

Clover Raw Creamed Honey vs Organic Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Raw C... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Clover Raw Creamed Honey	34.0	286	81.0	76.2	—	—	—
Organic Honey Food 2 Food 2 • RALEY'S Organic Honey	34.0	286	81.0	81.0	—	—	—

Organic Blue Agave Nectar Amber Syrup vs Organic, Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • DOMINO FOODS, INC. Organic Blue Agave Nectar Amber Syrup	32.0	286	76.2	76.2	—	—	—
Organic, Raw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Raw Honey	34.0	286	81.0	81.0	—	—	—

Cream Honey vs Mgo 525+ Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Honey Food 1 Food 1 • STILES APIARIES Cream Honey	34.0	286	81.0	76.2	—	—	—
Mgo 525+ Man... Food 2 Food 2 • NEW ZEALAND MANUKA LIMITED Mgo 525+ Manuka Honey	34.0	286	81.0	76.2	—	—	—

Pure Clover Honey vs Clover Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Clover ... Food 1 Food 1 • AHOLD USA, INC. Pure Clover Honey	34.0	286	81.0	76.2	—	—	—
Clover Honey... Food 2 Food 2 • SAFEWAY, INC. Clover Honey, Clover	34.0	286	81.0	81.0	—	—	—

Premium Tupelo Blossom Honey vs Hot Southern Honey, Hot Southern

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tupe... Food 1 Food 1 • Y.S. ROYAL JELLY & HONEY FARMS Premium Tupelo Blossom Honey	34.0	286	81.0	76.2	—	—	—
Hot Southern... Food 2 Food 2 • LMP FOOD GROUP LLC Hot Southern Honey, Hot Southern	30.0	278	83.3	83.3	—	—	—

Western Family, Clover Honey vs Orange Blossom Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Clover Honey	34.0	286	81.0	76.2	—	—	—
Orange Bloss... Food 2 Food 2 • TARGET STORES Orange Blossom Honey	34.0	286	81.0	81.0	—	—	—

Honey Comparisons For Diabetics