Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Native Flowe...
Food 1
Food 1
• FONTANA CANDLE COMPANY
Native Flower Honey, Native Flower
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
|
Raspberry Ra...
Food 2
Food 2
• HOUND DOG HONEY
Raspberry Raw Honey, Raspberry
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Raw Blue Agave Nectar, Blue Agave
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
Authentic Wi...
Food 2
Food 2
• RICE'S HONEY, LLC
Authentic Wildflower Raw & Unfiltered Honey, Authentic Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regional Raw...
Food 1
Food 1
• BARKMAN HONEY, LLC
Regional Raw Midwest Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Wildflower H...
Food 2
Food 2
• SEATTLE GOURMET FOODS, INC.
Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Honey
Food 1
Food 1
• MARK MILLER BEDILLION DBA BEDILLION HONEY FARM
Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Mitica, Raw ...
Food 2
Food 2
• FOREVER CHEESE
Mitica, Raw Lime Honey
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Raw ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Premium Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Ginger & Lem...
Food 2
Food 2
• NORTHWEST COLORS
Ginger & Lemon Raw Honey, Ginger & Lemon
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Agav...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Agave Five Low Glycemic Sweetener
|
4.0 | 50 | 20.0 | 10.0 | — | — | — |
|
Light Agave ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Light Agave Nectar, Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Wildf...
Food 1
Food 1
• SHIATOS LIMITED
Honey, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Wildflower H...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Wildflower Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Longan Flowe...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Longan Flower Artisan Fermented Honey, Longan Flower
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Raw Honey Wi...
Food 2
Food 2
• ARIADNE PURE
Raw Honey With Peanuts
|
13.2 | 360 | 68.0 | 65.0 | — | 11.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Sage H...
Food 1
Food 1
• THE SAVANNAH BEE COMPANY INC
Black Sage Honey, Black Sage
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Organic Wild...
Food 2
Food 2
• STAR MARKETS CO.
Organic Wildflower Honey, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Zealand ...
Food 1
Food 1
• FONTANA CANDLE COMPANY
New Zealand Manuka Blend Honey, Manuka Blend
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
|
Wild Flower ...
Food 2
Food 2
• AHOLD USA, INC.
Wild Flower Honey, Wild Flower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ra...
Food 1
Food 1
• HOUND DOG HONEY
Raspberry Raw Honey, Raspberry
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Wildflower &...
Food 2
Food 2
• JOHN PATON, INC.
Wildflower & Orange Blossom Pure & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Hone...
Food 1
Food 1
• CLOISTER HONEY
Whipped Honey, Lemon
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• B GREEN ORGANICS, INC.
Organic Light Blue Agave Nectar Packets
|
11.6 | 300 | 82.9 | 75.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Clo...
Food 1
Food 1
• GIANT EAGLE, INC.
100% Raw Clover Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Honey, Wildf...
Food 2
Food 2
• CLOISTER HONEY
Honey, Wildflower
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Pure C...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Fancy Pure Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Liquor
Food 1
Food 1
• MERIDIAN HIVE, LLC
Honey Liquor
|
32.0 | 45 | 4.5 | 3.1 | — | — | — |
|
Raw Honey
Food 2
Food 2
• WASATCH NECTAR
Raw Honey
|
56.0 | 278 | 77.8 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey, B...
Food 1
Food 1
• UNCLE HARRY'S NATURAL PRODUCTS, INC.
Raw Honey, Buckwheat
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Truffl...
Food 1
Food 1
• VOSGES, LTD.
White Truffle Honey, White Truffle
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• WRIGHT BROTHERS SALES AND MARKETING INC.
Raw Unfiltered Wild Flower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Infus...
Food 1
Food 1
• HONEY FEAST INC
Manuka Infused Honey With Propolis
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Caribbean Honey
Food 2
Food 2
• MIEL DE ABEJA EL CAFETAL
Caribbean Honey
|
33.8 | 286 | 81.0 | 76.2 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Agave Or...
Food 1
Food 1
• NATURAL AND TASTY LLC
Raw Agave Organic Syrup, Raw Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
100% Pure Ho...
Food 2
Food 2
• BARE HONEY LLC
100% Pure Honey Sticks
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Mounta...
Food 1
Food 1
• RICE'S HONEY, LLC
Rocky Mountain Raw & Unfiltered Honey, Rocky Mountain
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Sunflower Ho...
Food 2
Food 2
• STRASNER'S BAR-B-QUE
Sunflower Honey, Sunflower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.