Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Acacia Raw H...
Food 1
Food 1
• STRASNER'S BAR-B-QUE
Acacia Raw Honey, Acacia
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Comb Honey
Food 2
Food 2
• BARKMAN HONEY, LLC
Comb Honey
|
23.8 | 333 | 80.0 | 73.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey
Food 1
Food 1
• FRESH & EASY
Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Hot Honey In...
Food 2
Food 2
• SIOUX HONEY ASSOCIATION
Hot Honey Infused With Chilies, Hot
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Mango
Food 1
Food 1
• HONEY PACIFICA
Honey, Mango
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honey Bbq Sa...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Honey Bbq Sauce, Honey
|
18.0 | 117 | 30.0 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multifloral ...
Food 1
Food 1
• THE KROGER CO.
Multifloral Raw Manuka Honey, Multifloral
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey Packets
|
16.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Honey 5+
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Manuka Honey 5+
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
|
Rich & Golde...
Food 2
Food 2
• NATURAL AMERICAN FOODS, INC.
Rich & Golden Honey, Rich & Golden
|
22.0 | 286 | 78.6 | 78.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey, W...
Food 1
Food 1
• MIRACLE STUDIOS, INC
Raw Honey, Wildflower, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Hone...
Food 2
Food 2
• CADIA
Organic Honey, White Flower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melaleuca Te...
Food 1
Food 1
• HONEY FEAST INC
Melaleuca Tea Tree Blend Honey, Melaleuca
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Moringa Turm...
Food 2
Food 2
• HONEY BLOSSOM, LLC
Moringa Turmeric Orange Blossom Organic Raw Honey, Moringa Turmeric Orange Blossom
|
33.7 | 286 | 81.0 | 81.0 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
15+ Bio Acti...
Food 1
Food 1
• BLACKHILLS BARBEQUE SAUCE
15+ Bio Active Manuka Honey With Lemon, Lemon
|
34.0 | 333 | 81.0 | 71.4 | — | — | — |
|
With Lemon W...
Food 2
Food 2
• THE SAVANNAH BEE COMPANY INC
With Lemon Whipped Honey, Lemon
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eucalyptus H...
Food 1
Food 1
• HONEY PACIFICA
Eucalyptus Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Organic Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Agave Syrup
Food 1
Food 1
• TADIN HERB & TEA CO.
Agave Syrup
|
14.0 | 294 | 82.4 | 70.6 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Blue Agave Nectar
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Raw...
Food 1
Food 1
• BARKMAN HONEY, LLC
American Raw Orange Blossom Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honey
Food 2
Food 2
• DABUR INDIA LTD
Honey
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Pumpkin Spice Creamed Honey, Pumpkin Spice
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Honey Liquor
Food 2
Food 2
• MERIDIAN HIVE, LLC
Honey Liquor
|
32.0 | 45 | 4.5 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Beechwoo...
Food 1
Food 1
• WEDDERSPOON ORGANIC LLC
Raw Beechwood Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Pacific Nort...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Pacific Northwest Blackberry Blossom Pure & Unfiltered Raw Honey, Pacific Northwest Blackberry
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Organi...
Food 1
Food 1
• CADIA
Light Organic Agave Nectar, Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Utah Raw & U...
Food 2
Food 2
• RICE'S HONEY, LLC
Utah Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Bee Hon...
Food 1
Food 1
• VINTAGE FOOD CORP.
Pure Bee Honey Comb
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Original Clo...
Food 2
Food 2
• UNIVERSAL TEA COMPANY INC
Original Clover Honey Sticks
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Amber ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Light Amber Organic Blue Agave Low Glycemic Sweetener, Light Amber
|
30.0 | 333 | 76.2 | 71.4 | 4.8 | — | — |
|
Organic Hone...
Food 2
Food 2
• TOCA
Organic Honey And Royal Jelly
|
32.0 | 310 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Raw...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Creamed With...
Food 2
Food 2
• BEKEMEIER'S FRUIT BUTTERS
Creamed With Cinnamon Honey Spreadable, Cinnamon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey In...
Food 1
Food 1
• THE KROGER CO.
Hot Honey Infused With Chilies, Chilies
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• B GREEN ORGANICS, INC.
Organic Light Blue Agave Nectar
|
35.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Mounta...
Food 1
Food 1
• RICE'S HONEY, LLC
Rocky Mountain Raw & Unfiltered Honey Blend, Rocky Mountain
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Light Blue A...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Blue Agave Organic Sweetener, Light Blue Agave
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Clover...
Food 1
Food 1
• HONEY FEAST INC
Sweet Clover Honey, Sweet Clover
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
New Zealand ...
Food 2
Food 2
• FONTANA CANDLE COMPANY
New Zealand Manuka Honey Blend
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.