Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower O...
Food 1
Food 1
• MEIJER, INC.
Wildflower Organic Honey, Wildflower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Clover Bloss...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Clover Blossom Honeystix, Clover Blossom
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ambe...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Amber Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Honey Spread...
Food 2
Food 2
• WEEKS HONEY FARM, INC.
Honey Spread, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure, R...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure, Raw & Unfiltered Honey Minis
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Northeast Lo...
Food 2
Food 2
• WAL-MART STORES, INC.
Northeast Local Raw Honey, Northeast
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northeast Ra...
Food 1
Food 1
• RICE'S HONEY, LLC
Northeast Raw & Unfiltered Honey, Northeast
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Pure Clover ...
Food 2
Food 2
• BUMBLEBERRY FARMS
Pure Clover Honey, Pure Clover
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ios Natural ...
Food 1
Food 1
• H2OH!, LLC.
Ios Natural Honey With Comb, 16 Oz
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
Golden Necta...
Food 2
Food 2
• R. STEPHENS
Golden Nectar Organic Real Honey, Leatherwood
|
36.0 | 333 | 85.7 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Chocolate Almond Creamed Honey, Chocolate Almond
|
33.0 | 286 | 81.0 | 81.0 | 2.4 | — | — |
|
Black Forest...
Food 2
Food 2
• ALSHIFA
Black Forest Honey
|
38.0 | 350 | 95.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw & Unfilt...
Food 1
Food 1
• BURLESON'S, INC.
Raw & Unfiltered Organic Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Certified Um...
Food 2
Food 2
• COMVITA
Certified Umf Manuka Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ambe...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Amber Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Italian Fren...
Food 2
Food 2
• DDM GROUP
Italian French Honeysuckle Honey, Italian French Honeysuckle
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Raw ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Premium Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• RICE'S HONEY, LLC
Raw Unfiltered 100% Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mid Atlantic...
Food 1
Food 1
• RICE'S HONEY, LLC
Mid Atlantic Raw & Unfiltered Honey, Mid Atlantic
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
So Cal Raw &...
Food 2
Food 2
• RICE'S HONEY, LLC
So Cal Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ra...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey
|
16.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Cinnamon Pre...
Food 2
Food 2
• MARK MILLER BEDILLION DBA BEDILLION HONEY FARM
Cinnamon Premium Creamed Honey, Cinnamon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey
Food 1
Food 1
• SIMPLY NATURE
Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honeycomb
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Honeycomb
|
100.0 | 333 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mgo 115+ Raw...
Food 1
Food 1
• BRICINS INC.
Mgo 115+ Raw Manuka Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Lemon Vanill...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter
|
23.3 | 300 | 60.0 | 30.0 | 20.0 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower P...
Food 1
Food 1
• MARK MILLER BEDILLION DBA BEDILLION HONEY FARM
Wildflower Pure Honey, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Best Yet Hon...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Best Yet Honey, 12 Oz
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Szechuan Pep...
Food 1
Food 1
• RUNAMOK MAPLE, LLC
Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn
|
100.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Wild...
Food 2
Food 2
• ALDI INC.
Organic Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Natural...
Food 1
Food 1
• AIRBORNE HONEY LTD
Pure Natural New Zealand Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Midwest Hone...
Food 2
Food 2
• RICE'S HONEY, LLC
Midwest Honey Blend
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Truffl...
Food 1
Food 1
• VOSGES, LTD.
White Truffle Honey, White Truffle
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
100% Raw Org...
Food 2
Food 2
• (S.M.G.) SHOALS MUSIC GROUP
100% Raw Organic Blue Agave Nectar
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Wildflow...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Raw Wildflower Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Savannah Bee...
Food 2
Food 2
• THE SAVANNAH BEE COMPANY INC
Savannah Bee Company, Raw Honey, Rosemary, Rosemary
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Hon...
Food 1
Food 1
• REVHONEY INC.
Complete Honey Plus Cinnamon
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Organic Agav...
Food 2
Food 2
• TARGET STORES
Organic Agave Nectar Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.