What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wildflower Organic Honey, Wildflower vs Clover Blossom Honeystix, Clover Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower O... Food 1 Food 1 • MEIJER, INC. Wildflower Organic Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Clover Bloss... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Clover Blossom Honeystix, Clover Blossom	8.0	300	80.0	80.0	—	—	—

Organic Amber Honey vs Honey Spread, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ambe... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Amber Honey	34.0	286	81.0	81.0	—	—	—
Honey Spread... Food 2 Food 2 • WEEKS HONEY FARM, INC. Honey Spread, Orange Blossom	34.0	286	81.0	76.2	—	—	—

100% Pure, Raw & Unfiltered Honey Minis vs Northeast Local Raw Honey, Northeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure, R... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure, Raw & Unfiltered Honey Minis	24.0	357	85.7	71.4	—	—	—
Northeast Lo... Food 2 Food 2 • WAL-MART STORES, INC. Northeast Local Raw Honey, Northeast	34.0	286	81.0	81.0	—	—	—

Northeast Raw & Unfiltered Honey, Northeast vs Pure Clover Honey, Pure Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northeast Ra... Food 1 Food 1 • RICE'S HONEY, LLC Northeast Raw & Unfiltered Honey, Northeast	34.0	286	81.0	76.2	—	—	—
Pure Clover ... Food 2 Food 2 • BUMBLEBERRY FARMS Pure Clover Honey, Pure Clover	34.0	286	81.0	81.0	—	—	—

Ios Natural Honey With Comb, 16 Oz vs Golden Nectar Organic Real Honey, Leatherwood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ios Natural ... Food 1 Food 1 • H2OH!, LLC. Ios Natural Honey With Comb, 16 Oz	34.0	333	81.0	81.0	—	—	—
Golden Necta... Food 2 Food 2 • R. STEPHENS Golden Nectar Organic Real Honey, Leatherwood	36.0	333	85.7	81.0	—	—	—

Chocolate Almond Creamed Honey, Chocolate Almond vs Black Forest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Chocolate Almond Creamed Honey, Chocolate Almond	33.0	286	81.0	81.0	2.4	—	—
Black Forest... Food 2 Food 2 • ALSHIFA Black Forest Honey	38.0	350	95.0	90.0	—	—	—

Raw & Unfiltered Organic Honey vs Certified Umf Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Unfilt... Food 1 Food 1 • BURLESON'S, INC. Raw & Unfiltered Organic Honey	34.0	286	81.0	81.0	—	—	—
Certified Um... Food 2 Food 2 • COMVITA Certified Umf Manuka Honey	34.0	286	81.0	81.0	—	—	—

Organic Amber Agave vs Italian French Honeysuckle Honey, Italian French Honeysuckle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ambe... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Amber Agave	32.0	286	76.2	76.2	—	—	—
Italian Fren... Food 2 Food 2 • DDM GROUP Italian French Honeysuckle Honey, Italian French Honeysuckle	34.0	286	81.0	76.2	—	—	—

Premium Raw & Unfiltered Honey vs Raw Unfiltered 100% Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Raw ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Premium Raw & Unfiltered Honey	34.0	286	81.0	81.0	—	—	—
Raw Unfilter... Food 2 Food 2 • RICE'S HONEY, LLC Raw Unfiltered 100% Pure Honey	34.0	286	81.0	76.2	—	—	—

Mid Atlantic Raw & Unfiltered Honey, Mid Atlantic vs So Cal Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey, Mid Atlantic	34.0	286	81.0	76.2	—	—	—
So Cal Raw &... Food 2 Food 2 • RICE'S HONEY, LLC So Cal Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

100% Pure Raw & Unfiltered Honey vs Cinnamon Premium Creamed Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey	16.0	300	80.0	80.0	—	—	—
Cinnamon Pre... Food 2 Food 2 • MARK MILLER BEDILLION DBA BEDILLION HONEY FARM Cinnamon Premium Creamed Honey, Cinnamon	34.0	286	81.0	76.2	—	—	—

Raw Honey vs Honeycomb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Honey Food 1 Food 1 • SIMPLY NATURE Raw Honey	34.0	286	81.0	76.2	—	—	—
Honeycomb Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Honeycomb	100.0	333	81.0	81.0	—	—	—

Mgo 115+ Raw Manuka Honey vs Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 115+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 115+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Lemon Vanill... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter	23.3	300	60.0	30.0	20.0	11.7	6.7

Wildflower Pure Honey, Wildflower vs Best Yet Honey, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower P... Food 1 Food 1 • MARK MILLER BEDILLION DBA BEDILLION HONEY FARM Wildflower Pure Honey, Wildflower	34.0	286	81.0	76.2	—	—	—
Best Yet Hon... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet Honey, 12 Oz	34.0	286	81.0	81.0	—	—	—

Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn vs Organic Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Pep... Food 1 Food 1 • RUNAMOK MAPLE, LLC Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn	100.0	286	81.0	81.0	—	—	—
Organic Wild... Food 2 Food 2 • ALDI INC. Organic Wildflower Honey	34.0	286	81.0	76.2	—	—	—

Pure Natural New Zealand Honey vs Midwest Honey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—
Midwest Hone... Food 2 Food 2 • RICE'S HONEY, LLC Midwest Honey Blend	34.0	286	81.0	81.0	—	—	—

White Truffle Honey, White Truffle vs 100% Raw Organic Blue Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Truffl... Food 1 Food 1 • VOSGES, LTD. White Truffle Honey, White Truffle	24.0	333	80.0	80.0	—	—	—
100% Raw Org... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP 100% Raw Organic Blue Agave Nectar	32.0	286	76.2	76.2	—	—	—

Raw Wildflower Honey vs Savannah Bee Company, Raw Honey, Rosemary, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Savannah Bee... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Savannah Bee Company, Raw Honey, Rosemary, Rosemary	24.0	300	80.0	80.0	—	—	—

Complete Honey Plus Cinnamon vs Organic Agave Nectar Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Hon... Food 1 Food 1 • REVHONEY INC. Complete Honey Plus Cinnamon	34.0	305	81.0	76.2	—	—	—
Organic Agav... Food 2 Food 2 • TARGET STORES Organic Agave Nectar Light	32.0	286	76.2	76.2	—	—	—

Honey Clover vs Black Truffle Infused Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Clover Food 1 Food 1 • NOT A BRANDED ITEM Honey Clover	34.0	286	81.0	81.0	—	—	—
Black Truffl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Black Truffle Infused Honey	31.8	333	76.2	76.2	—	4.8	—

Honey Comparisons For Diabetics