Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Hon...
Food 1
Food 1
• WAL-MART STORES, INC.
100% Raw Honey, Mountain Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Raw & Unfilt...
Food 2
Food 2
• RICE'S HONEY, LLC
Raw & Unfiltered Texas Honey, Texas
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw & Gently...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Raw & Gently Filtered Pure Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Creamed With...
Food 2
Food 2
• BEKEMEIER'S FRUIT BUTTERS
Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Organi...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Light Organic Blue Agave, Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey Comb
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Patty's...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Aunt Patty's, Organic Maguey Syrup
|
6.0 | 286 | 71.4 | 42.9 | 28.6 | — | — |
|
Pure Natural...
Food 2
Food 2
• MILLER'S HONEY COMPANY INC.
Pure Natural Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• DUTCH GOLD HONEY, INC.
Organic Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% U.S. Honey
Food 2
Food 2
• BIG Y FOODS, INC.
100% U.S. Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Gum Tu...
Food 1
Food 1
• HONEY FEAST INC
Black Gum Tupelo Holly Blend Raw & Unfiltered Honey, Black Gum Tupelo Holly Blend
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
100% Honey
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
100% Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savannah Bee...
Food 1
Food 1
• THE SAVANNAH BEE COMPANY INC
Savannah Bee Company, Raw Honey, Lavender
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
American Raw...
Food 2
Food 2
• BARKMAN HONEY, LLC
American Raw Honey, Blueberry
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moringa Turm...
Food 1
Food 1
• HONEY BLOSSOM, LLC
Moringa Turmeric Orange Blossom Organic Raw Honey, Moringa Turmeric Orange Blossom
|
33.7 | 286 | 81.0 | 81.0 | — | — | 4.8 |
|
Raw Honey, W...
Food 2
Food 2
• UNCLE HARRY'S NATURAL PRODUCTS, INC.
Raw Honey, Wildflower
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey
Food 1
Food 1
• LA PREFERIDA INC
Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Best Yet Hon...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Best Yet Honey, 32 Oz
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amber Mounta...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Amber Mountain Forest Us Grade A Honey, Amber Mountain Forest
|
28.9 | 286 | 81.0 | 81.0 | — | 100.0 | — |
|
Local Honey
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Local Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Unfilter...
Food 1
Food 1
• RICE'S HONEY, LLC
Raw Unfiltered 100% Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Light Amber ...
Food 2
Food 2
• SIOUX HONEY ASSOCIATION
Light Amber Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10+ Bio Acti...
Food 1
Food 1
• BLACKHILLS BARBEQUE SAUCE
10+ Bio Active Manuka Honey
|
34.0 | 333 | 81.0 | 71.4 | — | — | — |
|
Wildflower &...
Food 2
Food 2
• JOHN PATON, INC.
Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Pacif...
Food 1
Food 1
• BARKMAN HONEY, LLC
Honey, Pacific North West Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Texas Raw & ...
Food 2
Food 2
• LOCAL HIVE
Texas Raw & Unfiltered Honey, Texas
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hone...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Organic Honey, Clover Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
100% Raw Man...
Food 2
Food 2
• PACIFIC RESOURCES INTERNATIONAL, INC
100% Raw Manuka Honey
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Wild...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Natural Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Light Amber ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Light Amber Organic Blue Agave Low Glycemic Sweetener, Light Amber
|
30.0 | 333 | 76.2 | 71.4 | 4.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey, Hot
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Hot Honey, Hot
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Pure Clover ...
Food 2
Food 2
• AHOLD USA, INC.
Pure Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Gold Mul...
Food 1
Food 1
• WEDDERSPOON ORGANIC LLC
Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Honey
Food 2
Food 2
• LE GRAND MIEL
Honey
|
100.0 | 320 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ra...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey Packets
|
16.0 | 300 | 80.0 | 80.0 | — | — | — |
|
South Centra...
Food 2
Food 2
• RICE'S HONEY, LLC
South Central Raw & Unfiltered Honey, South Central
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SIOUX HONEY ASSOCIATION
Strawberry Flavored Honey, Strawberry
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Gourmet Orga...
Food 2
Food 2
• DOMINO FOODS, INC.
Gourmet Organic Syrup Blue Agave
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blue...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Organic Blue Agave Low Glycemic Sweetener
|
32.0 | 310 | 76.2 | 71.4 | — | — | — |
|
Sriracha Fla...
Food 2
Food 2
• HARRIS-TEETER INC.
Sriracha Flavored Honey, Sriracha
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.