What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sweet Clover Honey, Sweet Clover vs Raw Wildflower Honey, Raw Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Clover... Food 1 Food 1 • HONEY FEAST INC Sweet Clover Honey, Sweet Clover	24.0	300	80.0	80.0	—	—	—
Raw Wildflow... Food 2 Food 2 • HY-VEE, INC. Raw Wildflower Honey, Raw Wildflower	34.0	286	81.0	76.2	—	—	—

Organic Raw Blue Agave Nectar vs Regional Raw Midwest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Raw Blue Agave Nectar	34.0	333	81.0	81.0	—	—	—
Regional Raw... Food 2 Food 2 • BARKMAN HONEY, LLC Regional Raw Midwest Honey	34.0	286	81.0	76.2	—	—	—

100% Raw Pure Tiaca Honey vs Wild Flower Pure Raw Honey, Wild Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Pur... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Tiaca Honey	34.0	305	81.0	76.2	—	—	—
Wild Flower ... Food 2 Food 2 • MID ATLANTIC DIST. CO Wild Flower Pure Raw Honey, Wild Flower	34.0	305	81.0	76.2	—	—	—

Umf 10+ Manuka Honey vs Organic Fair Trade Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Umf 10+ Manu... Food 1 Food 1 • COMVITA Umf 10+ Manuka Honey	34.0	286	81.0	81.0	—	—	—
Organic Fair... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Organic Fair Trade Honey	34.0	286	81.0	81.0	—	—	—

Grade A Clover Honey vs Golden Blossom Honey, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Clov... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Grade A Clover Honey	34.0	286	81.0	76.2	—	—	—
Golden Bloss... Food 2 Food 2 • JOHN PATON, INC. Golden Blossom Honey, 40 Oz	34.0	286	81.0	76.2	—	—	—

Original Clover Honey Sticks vs Premium Organic Sweetener

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Clo... Food 1 Food 1 • UNIVERSAL TEA COMPANY INC Original Clover Honey Sticks	8.0	300	80.0	80.0	—	—	—
Premium Orga... Food 2 Food 2 • BLU AGAVE Premium Organic Sweetener	23.0	287	76.7	76.7	—	—	—

Pure Honey From Orange Blossoms vs 100% Pure Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey F... Food 1 Food 1 • DUTCH GOLD HONEY, INC. Pure Honey From Orange Blossoms	34.0	286	81.0	76.2	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

100% Pure Raw & Unfiltered California Honey vs Wildflower Raw Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered California Honey	34.0	286	81.0	76.2	—	—	—
Wildflower R... Food 2 Food 2 • SAFEWAY, INC. Wildflower Raw Honey, Wildflower	34.0	286	81.0	81.0	—	—	—

Honeycomb vs 100% Pure Raw & Unfiltered Louisiana Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeycomb Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Honeycomb	100.0	333	81.0	81.0	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Louisiana Honey	36.0	333	85.7	71.4	—	—	—

Orange Blossom Raw & Unfiltered Honey, Orange Blossom vs Honey + Aji Cristal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Bloss... Food 1 Food 1 • RICE'S HONEY, LLC Orange Blossom Raw & Unfiltered Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—
Honey + Aji ... Food 2 Food 2 • PRIMO SPECIALTY FOODS Honey + Aji Cristal	24.0	321	85.7	85.7	—	—	—

Organic Raw Blue Agave Nectar, Blue Agave vs Orange Blossom Raw & Unfiltered Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Raw Blue Agave Nectar, Blue Agave	34.0	333	81.0	81.0	—	—	—
Orange Bloss... Food 2 Food 2 • RICE'S HONEY, LLC Orange Blossom Raw & Unfiltered Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—

Organic Honey vs 100% Raw Pure Tiaca Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Honey Food 1 Food 1 • RALEY'S Organic Honey	34.0	286	81.0	81.0	—	—	—
100% Raw Pur... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Tiaca Honey	34.0	305	81.0	76.2	—	—	—

Organic Raw Unfiltered With Pollen Honey vs Savannah Bee Company, Raw Honey, Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • MASTER SALES COMPANY Organic Raw Unfiltered With Pollen Honey	34.0	286	81.0	81.0	—	—	—
Savannah Bee... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Savannah Bee Company, Raw Honey, Lavender	24.0	300	80.0	80.0	—	—	—

Organic Honey And Royal Jelly vs Organic Blue Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hone... Food 1 Food 1 • TOCA Organic Honey And Royal Jelly	32.0	310	76.2	66.7	—	—	—
Organic Blue... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Blue Agave Nectar	32.0	286	76.2	76.2	—	—	—

Raw Spring Honey, Wildflower vs Whipped Honey, Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Spring H... Food 1 Food 1 • CATSKILL PROVISIONS INC. Raw Spring Honey, Wildflower	34.0	305	81.0	81.0	—	—	—
Whipped Hone... Food 2 Food 2 • CLOISTER HONEY Whipped Honey, Cocoa	32.0	300	80.0	80.0	—	—	—

Organic Agave Nectar With Prebiotic Fiber vs Raw & Unfiltered Honey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Agave Nectar With Prebiotic Fiber	28.0	333	81.0	61.9	14.3	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey Blend	34.0	286	81.0	81.0	—	—	—

Texas & Mexico Local Raw Honey, Texas & Mexico vs Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas & Mexi... Food 1 Food 1 • WAL-MART STORES, INC. Texas & Mexico Local Raw Honey, Texas & Mexico	34.0	286	81.0	81.0	—	—	—
Lemon Ginger... Food 2 Food 2 • MADHAVA HONEY, LTD. Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest	34.0	286	81.0	81.0	—	—	—

100% Pure Blueberry Honey, Blueberry vs Regional Raw Northeast Honey, Northeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Bl... Food 1 Food 1 • BIG Y FOODS, INC. 100% Pure Blueberry Honey, Blueberry	34.0	286	81.0	76.2	—	—	—
Regional Raw... Food 2 Food 2 • BARKMAN HONEY, LLC Regional Raw Northeast Honey, Northeast	34.0	286	81.0	76.2	—	—	—

Organic, Raw Honey vs Raspberry Raw Honey, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Raw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Raw Honey	34.0	286	81.0	81.0	—	—	—
Raspberry Ra... Food 2 Food 2 • HOUND DOG HONEY Raspberry Raw Honey, Raspberry	34.0	286	81.0	76.2	—	—	—

Ios Natural Honey With Comb, 16 Oz vs New Zealand Manuka Honey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ios Natural ... Food 1 Food 1 • H2OH!, LLC. Ios Natural Honey With Comb, 16 Oz	34.0	333	81.0	81.0	—	—	—
New Zealand ... Food 2 Food 2 • FONTANA CANDLE COMPANY New Zealand Manuka Honey Blend	34.4	333	81.9	81.9	—	—	—

Honey Comparisons For Diabetics