Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed With...
Food 1
Food 1
• BEKEMEIER'S FRUIT BUTTERS
Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Chocolate Al...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Chocolate Almond Creamed Honey, Chocolate Almond
|
33.0 | 286 | 81.0 | 81.0 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Blue Ag...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Dark Blue Agave Organic Sweetener, Dark Blue Agave
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric & G...
Food 1
Food 1
• NORTHWEST COLORS
Turmeric & Ginger Raw Honey, Turmeric & Ginger
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Stiles Cream...
Food 2
Food 2
• STILES APIARIES
Stiles Cream Honey, 12 Oz
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Local Honey
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Local Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Organic 100%...
Food 2
Food 2
• FRESH & EASY
Organic 100% Pure Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vintage Mini...
Food 1
Food 1
• ALL AMERICAN PRODUCTS CO. INC.
Vintage Minis, Creamed Honey With Lemon
|
18.0 | 300 | 90.0 | 80.0 | — | — | — |
|
Whipped Hone...
Food 2
Food 2
• CLOISTER HONEY
Whipped Honey, Cinnamon
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savannah Bee...
Food 1
Food 1
• THE SAVANNAH BEE COMPANY INC
Savannah Bee Company Honey For Cheese, 3 Oz
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• CUMBERLAND PACKING CORP.
Raw Unfiltered Organic Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Honey Stix
Food 1
Food 1
• NATURES KICK CORP.
Pure Honey Stix
|
10.0 | 300 | 100.0 | 100.0 | — | — | — |
|
Chunk Comb H...
Food 2
Food 2
• Z SPECIALTY FOOD LLC
Chunk Comb Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apitherapy R...
Food 1
Food 1
• HONEY GARDENS APIARIES
Apitherapy Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• BARKMAN HONEY, LLC
Organic Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Agav...
Food 1
Food 1
• UNIVERSAL TEA COMPANY INC
Organic Agave Nectar Sticks
|
10.0 | 24 | 5.9 | 5.9 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• BARKMAN HONEY, LLC
Organic Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• STAKICH, INC.
All Natural Comb Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered California Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mid Atlantic...
Food 1
Food 1
• RICE'S HONEY, LLC
Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Monofloral R...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Monofloral Raw Manuka Honey
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Nort...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Pacific Northwest Blackberry Blossom Pure Honey, Pacific Northwest Blackberry
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Ambe...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Amber Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Wild Fl...
Food 1
Food 1
• NEW FRONTIERS SALES & MARKETING LLC
Pure Wild Flower Honey
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
|
Amber Organi...
Food 2
Food 2
• MEIJER, INC.
Amber Organic Blue Agave Nectar, Amber
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Hon...
Food 1
Food 1
• REVHONEY INC.
Complete Honey Plus, Strawberry
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• MASTER SALES COMPANY
Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower H...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Golden Reser...
Food 2
Food 2
• Z SPECIALTY FOOD LLC
Golden Reserve Honey, Mexican Coffee Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blue...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Blue Agave Nectar Syrup
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Manuka Honey
Food 2
Food 2
• MELORA
Manuka Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miod Lipowy ...
Food 1
Food 1
• BALCIA
Miod Lipowy Linden Honey
|
34.0 | 319 | 81.0 | 81.0 | — | — | — |
|
Pure & Unfil...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Pure & Unfiltered Simply Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madhava, Raw...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Madhava, Raw Organic Agave Nectar
|
10.0 | 286 | 71.4 | 71.4 | — | — | — |
|
Raw Honey
Food 2
Food 2
• WASATCH NECTAR
Raw Honey
|
56.0 | 278 | 77.8 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin 10...
Food 1
Food 1
• JOHNNY V'S KITCHEN, INC.
Wisconsin 100% Pure Honey, Wisconsin
|
34.0 | 286 | 81.0 | 71.4 | — | — | — |
|
Ginger & Lem...
Food 2
Food 2
• NORTHWEST COLORS
Ginger & Lemon Raw Honey, Ginger & Lemon
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southeast Ra...
Food 1
Food 1
• RICE'S HONEY, LLC
Southeast Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
American Raw...
Food 2
Food 2
• BARKMAN HONEY, LLC
American Raw Orange Blossom Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.