What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Agave Five Low Glycemic Sweetener vs Manuka Infused Honey With Propolis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Agave Five Low Glycemic Sweetener	4.0	50	20.0	10.0	—	—	—
Manuka Infus... Food 2 Food 2 • HONEY FEAST INC Manuka Infused Honey With Propolis	24.0	300	80.0	80.0	—	—	—

Northwest Honey Blend, Northwest vs Wildflower Raw Unfiltered Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Ho... Food 1 Food 1 • RICE'S HONEY, LLC Northwest Honey Blend, Northwest	34.0	286	81.0	81.0	—	—	—
Wildflower R... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Wildflower Raw Unfiltered Honey, Wildflower	34.0	286	81.0	76.2	—	—	—

Honey Cinnamon vs Orange Blossom 100% Raw Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cinnamon Food 1 Food 1 • SPILLE BEES, INC. Honey Cinnamon	34.0	286	81.0	76.2	—	—	—
Orange Bloss... Food 2 Food 2 • WAL-MART STORES, INC. Orange Blossom 100% Raw Honey, Orange Blossom	34.0	286	81.0	81.0	—	—	—

Midwest Local Raw Honey, Midwest vs Wildflower 100% Pure Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midwest Loca... Food 1 Food 1 • WAL-MART STORES, INC. Midwest Local Raw Honey, Midwest	34.0	286	81.0	81.0	—	—	—
Wildflower 1... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Wildflower 100% Pure Honey, Honey	34.0	286	81.0	76.2	—	—	—

Hot Southern Honey, Hot Southern vs Honey With Natural Sriracha Flavor, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Southern... Food 1 Food 1 • LMP FOOD GROUP LLC Hot Southern Honey, Hot Southern	30.0	278	83.3	83.3	—	—	—
Honey With N... Food 2 Food 2 • TARGET STORES Honey With Natural Sriracha Flavor, Sriracha	34.0	286	81.0	81.0	—	—	—

Pure Clover Honey, Pure Clover vs Honey, Pacific North West Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Clover ... Food 1 Food 1 • BUMBLEBERRY FARMS Pure Clover Honey, Pure Clover	34.0	286	81.0	81.0	—	—	—
Honey, Pacif... Food 2 Food 2 • BARKMAN HONEY, LLC Honey, Pacific North West Wildflower	34.0	286	81.0	76.2	—	—	—

Mgo 30+ Raw Manuka Honey Blend vs Orange Blossom Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 30+ Raw ... Food 1 Food 1 • BRICINS INC. Mgo 30+ Raw Manuka Honey Blend	24.0	300	80.0	80.0	—	—	—
Orange Bloss... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Orange Blossom Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—

Aunt Patty's, Organic Maguey Syrup vs Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Patty's... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Aunt Patty's, Organic Maguey Syrup	6.0	286	71.4	42.9	28.6	—	—
Buckwheat Bl... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom	34.0	286	81.0	81.0	—	—	—

Pure & Unfiltered Honey vs All Natural Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Unfil... Food 1 Food 1 • JOHN PATON, INC. Pure & Unfiltered Honey	34.0	286	81.0	81.0	—	—	—
All Natural ... Food 2 Food 2 • NASH FINCH COMPANY All Natural Pure Honey	34.0	286	81.0	76.2	—	—	—

Wild Flower Pure Raw Honey, Wild Flower vs Honey For Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • MID ATLANTIC DIST. CO Wild Flower Pure Raw Honey, Wild Flower	34.0	305	81.0	76.2	—	—	—
Honey For Ch... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Honey For Cheese	24.0	300	80.0	80.0	—	—	—

Organic Light Agave Nectar vs 100% Pure Raw & Unfiltered Florida Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Light Agave Nectar	10.0	286	71.4	71.4	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Florida Honey	36.0	333	85.7	71.4	—	—	—

So Cal Raw & Unfiltered Honey, So Cal vs Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Cal Raw &... Food 1 Food 1 • LOCAL HIVE So Cal Raw & Unfiltered Honey, So Cal	34.0	286	81.0	76.2	—	—	—
Honey, Clover Food 2 Food 2 • TREE OF LIFE, INC. Honey, Clover	34.0	286	81.0	76.2	—	—	—

Amber Organic Blue Agave Nectar, Amber vs Southeast Raw & Unfiltered Honey, Southeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amber Organi... Food 1 Food 1 • MEIJER, INC. Amber Organic Blue Agave Nectar, Amber	32.0	286	76.2	76.2	—	—	—
Southeast Ra... Food 2 Food 2 • LOCAL HIVE Southeast Raw & Unfiltered Honey, Southeast	34.0	286	81.0	76.2	—	—	—

Silverbow Honey, Pure Clover Honey vs Pure Clover Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silverbow Ho... Food 1 Food 1 • SILVERBOW HONEY COMPANY, INC. Silverbow Honey, Pure Clover Honey	34.0	286	81.0	76.2	—	—	—
Pure Clover ... Food 2 Food 2 • AHOLD USA, INC. Pure Clover Honey	34.0	286	81.0	76.2	—	—	—

100% Raw Organic New Zealand Wild Rata Honey vs Pure & Unfiltered Simply Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Organic New Zealand Wild Rata Honey	34.0	305	81.0	76.2	—	—	—
Pure & Unfil... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Pure & Unfiltered Simply Raw Honey	34.0	286	81.0	81.0	—	—	—

Dakota Clover Honey vs Organic Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dakota Clove... Food 1 Food 1 • BARKMAN HONEY, LLC Dakota Clover Honey	34.0	286	81.0	76.2	—	—	—
Organic Pure... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Pure Honey	34.0	286	81.0	76.2	—	—	—

Wild Flower Pure Raw Honey, Wild Flower vs Complete Honey Plus, Raspberry, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • MID ATLANTIC DIST. CO Wild Flower Pure Raw Honey, Wild Flower	34.0	305	81.0	76.2	—	—	—
Complete Hon... Food 2 Food 2 • REVHONEY INC. Complete Honey Plus, Raspberry, Jalapeno	34.0	305	81.0	76.2	—	—	—

Pure Honey From Mediterranean Blossom vs Florida Keys Raw Honey, Black Mangrove

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey F... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Pure Honey From Mediterranean Blossom	34.0	340	85.0	75.0	—	—	—
Florida Keys... Food 2 Food 2 • TIME CODES, INC. Florida Keys Raw Honey, Black Mangrove	34.0	305	81.0	76.2	—	—	—

Organic Light Blue Agave Nectar vs Mgo 30+ Raw Manuka Honey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar	35.0	333	83.3	66.7	—	—	—
Mgo 30+ Raw ... Food 2 Food 2 • BRICINS INC. Mgo 30+ Raw Manuka Honey Blend	24.0	300	80.0	80.0	—	—	—

Gold Kiwifruit Honey, Gold Kiwifruit vs Best Yet Honey, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Kiwifru... Food 1 Food 1 • RUTHERFORD & MEYER Gold Kiwifruit Honey, Gold Kiwifruit	14.2	290	71.0	62.0	—	—	1.0
Best Yet Hon... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet Honey, 12 Oz	34.0	286	81.0	81.0	—	—	—

Honey Comparisons For Diabetics