Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amber Organi...
Food 1
Food 1
• SOHGAVE, LLC
Amber Organic 100% Blue Agave, Amber
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Mgo 115+ Raw...
Food 2
Food 2
• BRICINS INC.
Mgo 115+ Raw Manuka Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mitica, Raw ...
Food 1
Food 1
• FOREVER CHEESE
Mitica, Raw Lime Honey
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
|
Agave Light ...
Food 2
Food 2
• STAR MARKETS CO.
Agave Light Golden Nectar
|
32.0 | 333 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed Raw ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Creamed Raw Honey Unfiltered, Creamed Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Citron Tea W...
Food 2
Food 2
• KOWALSKI COMPANIES INC.
Citron Tea With Honey
|
32.0 | 260 | 64.0 | 56.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Honey
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
100% Pure Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Pure Bee Hon...
Food 2
Food 2
• VINTAGE FOOD CORP.
Pure Bee Honey Comb
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northeast Lo...
Food 1
Food 1
• WAL-MART STORES, INC.
Northeast Local Raw Honey, Northeast
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
U.S. Grade A...
Food 2
Food 2
• SUPERVALU, INC.
U.S. Grade A Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Orga...
Food 1
Food 1
• DOMINO FOODS, INC.
Gourmet Organic Syrup Blue Agave
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
|
100% Honey
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
100% Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Wisco...
Food 1
Food 1
• FUNTASTIK, INC.
Honey, Wisconsin Wildflower
|
33.9 | 305 | 81.0 | 76.2 | — | — | 1.5 |
|
Sunflower Ho...
Food 2
Food 2
• STRASNER'S BAR-B-QUE
Sunflower Honey, Sunflower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower R...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Wildflower Raw Honey, Wildflower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Manuka Infus...
Food 2
Food 2
• HONEY FEAST INC
Manuka Infused Honey With Propolis
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whip...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Whipped Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Blue Agave All Purpose Sweetener
|
64.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miod Lipowy ...
Food 1
Food 1
• BALCIA
Miod Lipowy Linden Honey
|
34.0 | 319 | 81.0 | 81.0 | — | — | — |
|
Cinnamon Cre...
Food 2
Food 2
• BERRYHILL
Cinnamon Creamy Honey Spread
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Honey
Food 1
Food 1
• KENSINGTON MEDICAL HOLDINGS, LLC
Organic Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
100% Raw Org...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Organic Wild Dandelion Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed Hone...
Food 1
Food 1
• THE KROGER CO.
Creamed Honey, Creamed
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• BARKMAN HONEY, LLC
100% Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ra...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Florida Honey
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Organic Blue Agave Nectar Packets
|
10.0 | 286 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multifloral ...
Food 1
Food 1
• THE KROGER CO.
Multifloral Raw Manuka Honey, Multifloral
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Golden Bloss...
Food 2
Food 2
• JOHN PATON, INC.
Golden Blossom Honey, 40 Oz
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Unfilter...
Food 1
Food 1
• COSTCO COMPANIES INC.
Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Trop...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Organic Tropical Blossom Honey, Tropical Blossom
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Blue Am...
Food 1
Food 1
• MADHAVA HONEY, LTD.
100% Blue Amber 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Lehua & Cinn...
Food 2
Food 2
• BIG ISLAND BEES
Lehua & Cinnamon Organic Hawaiian Honey, Lehua & Cinnamon
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Buckw...
Food 1
Food 1
• TREE OF LIFE, INC.
Honey, Buckwheat
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Black Gum Tu...
Food 2
Food 2
• HONEY FEAST INC
Black Gum Tupelo Holly Blend Raw & Unfiltered Honey, Black Gum Tupelo Holly Blend
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Healt...
Food 1
Food 1
• BRICINS INC.
Manuka Health, Mgo 30+ Manuka Honey Blend
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• MASTER SALES COMPANY
Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger & Lem...
Food 1
Food 1
• NORTHWEST COLORS
Ginger & Lemon Raw Honey, Ginger & Lemon
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Ambe...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Amber Raw 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Cal Raw &...
Food 1
Food 1
• RICE'S HONEY, LLC
So Cal Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Italian Fren...
Food 2
Food 2
• DDM GROUP
Italian French Honeysuckle Honey
|
34.0 | 333 | 81.0 | 71.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.