What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Local Washington Pure & Unfiltered Simply Raw Honey vs 15+ Bio Active Manuka Honey With Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Washin... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Local Washington Pure & Unfiltered Simply Raw Honey	34.0	286	81.0	81.0	—	—	—
15+ Bio Acti... Food 2 Food 2 • BLACKHILLS BARBEQUE SAUCE 15+ Bio Active Manuka Honey With Lemon, Lemon	34.0	333	81.0	71.4	—	—	—

Utah Raw & Unfiltered Honey vs Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utah Raw & U... Food 1 Food 1 • RICE'S HONEY, LLC Utah Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—
Honey Food 2 Food 2 • CLOISTER HONEY Honey	32.0	300	80.0	80.0	—	—	—

Organic Agave Nectar Light vs Clover Grade A Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • TARGET STORES Organic Agave Nectar Light	32.0	286	76.2	76.2	—	—	—
Clover Grade... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Clover Grade A Honey	34.0	286	81.0	76.2	—	—	—

Creamy Spread Honey, Blueberry vs Wild & Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sprea... Food 1 Food 1 • NATURAL AMERICAN FOODS, INC. Creamy Spread Honey, Blueberry	34.0	286	81.0	76.2	—	—	—
Wild & Raw H... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wild & Raw Honey	34.0	286	81.0	81.0	—	—	—

100% Organic Honey vs Golden Reserve Honey, Mexican Coffee Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • MCLURE'S HONEY & MAPLE PRODUCTS, INC. 100% Organic Honey	34.0	286	81.0	76.2	—	—	—
Golden Reser... Food 2 Food 2 • Z SPECIALTY FOOD LLC Golden Reserve Honey, Mexican Coffee Blossom	34.0	305	81.0	76.2	—	—	—

Kfactor 12 100% Raw Manuka Honey vs Mgo 115+ Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kfactor 12 1... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Kfactor 12 100% Raw Manuka Honey	34.0	305	81.0	76.2	—	—	—
Mgo 115+ Raw... Food 2 Food 2 • BRICINS INC. Mgo 115+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—

Hot Honey, Hot vs Vanilla Flavored Honey, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey, Hot Food 1 Food 1 • TURNER FOODS LLC Hot Honey, Hot	34.0	286	81.0	81.0	—	—	—
Vanilla Flav... Food 2 Food 2 • SIOUX HONEY ASSOCIATION Vanilla Flavored Honey, Vanilla	34.0	286	81.0	81.0	—	—	—

Manuka Health, Mgo 30+ Manuka Honey Blend vs Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Healt... Food 1 Food 1 • BRICINS INC. Manuka Health, Mgo 30+ Manuka Honey Blend	24.0	300	80.0	80.0	—	—	—
Buckwheat Bl... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom	34.0	286	81.0	81.0	—	—	—

Mgo 115+ Raw Manuka Honey vs Pure Honey With Black Caraway Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 115+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 115+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Pure Honey W... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Pure Honey With Black Caraway Seeds	30.7	303	73.8	—	—	5.6	0.9

Whipped Honey, Cinnamon vs Sunshine In A Jar Honey, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Cinnamon	32.0	300	80.0	80.0	—	—	—
Sunshine In ... Food 2 Food 2 • BEEKMAN 1802, INC. Sunshine In A Jar Honey, Lemon	34.0	286	81.0	76.2	—	—	—

Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter vs Flower Powered Allergy Blend Honey, Allergy Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry W... Food 1 Food 1 • WEDDERSPOON ORGANIC LLC Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter	23.2	333	56.7	33.3	16.7	11.7	6.7
Flower Power... Food 2 Food 2 • HONEY FEAST INC Flower Powered Allergy Blend Honey, Allergy Blend	21.7	300	80.0	80.0	6.7	—	6.7

Tri Gona Raw Honey vs Creamed Raw Honey Unfiltered, Creamed Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Gona Raw... Food 1 Food 1 • ANAYA Tri Gona Raw Honey	10.0	300	71.4	14.3	—	—	—
Creamed Raw ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamed Raw Honey Unfiltered, Creamed Raw Honey	34.0	286	81.0	81.0	—	—	—

Pure Clover Honey, Pure Clover vs Manuka Honey 10+

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Clover ... Food 1 Food 1 • BUMBLEBERRY FARMS Pure Clover Honey, Pure Clover	34.0	286	81.0	81.0	—	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey 10+	33.7	300	85.0	80.0	—	—	5.0

Oregon Raw & Unfiltered Honey, Oregon vs Orange Blossom Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Raw &... Food 1 Food 1 • RICE'S HONEY, LLC Oregon Raw & Unfiltered Honey, Oregon	34.0	286	81.0	76.2	—	—	—
Orange Bloss... Food 2 Food 2 • RAU BROKERAGE SERVICES, INC. Orange Blossom Honey, Orange Blossom	100.0	300	81.0	81.0	—	—	—

Billy C's Raw Honey vs Killer Bee Honey, Killer Bee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Billy C's Ra... Food 1 Food 1 • NEW ENGLAND APIARIES Billy C's Raw Honey	34.0	305	81.0	76.2	—	—	—
Killer Bee H... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Killer Bee Honey, Killer Bee	34.0	333	81.0	66.7	—	—	—

Whipped Honey, Lavender vs 100% Raw Organic Blue Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Lavender	32.0	300	80.0	80.0	—	—	—
100% Raw Org... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP 100% Raw Organic Blue Agave Nectar	32.0	286	76.2	76.2	—	—	—

Multifloral Manuka Honey vs Mgo 115+ Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multifloral ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Multifloral Manuka Honey	30.0	286	71.4	71.4	—	—	—
Mgo 115+ Raw... Food 2 Food 2 • BRICINS INC. Mgo 115+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—

Golden Reserve Honey, Idaho Snowberry vs Light Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Reser... Food 1 Food 1 • Z SPECIALTY FOOD LLC Golden Reserve Honey, Idaho Snowberry	34.0	305	81.0	76.2	—	—	—
Light Agave ... Food 2 Food 2 • TARGET STORES Light Agave Nectar	32.0	286	76.2	76.2	—	—	—

Raw Wildflower Honey vs Hot Honey Infused With Chilies, Chilies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Hot Honey In... Food 2 Food 2 • THE KROGER CO. Hot Honey Infused With Chilies, Chilies	34.0	286	81.0	81.0	—	—	—

Raw Unfiltered 100% Pure Honey vs Creamed Clover Honey, Creamed Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Unfilter... Food 1 Food 1 • RICE'S HONEY, LLC Raw Unfiltered 100% Pure Honey	34.0	286	81.0	76.2	—	—	—
Creamed Clov... Food 2 Food 2 • FONTANA CANDLE COMPANY Creamed Clover Honey, Creamed Clover	34.4	333	81.9	81.9	—	—	—

Honey Comparisons For Diabetics