Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Light 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Neem Honey
Food 2
Food 2
• HEAVENLY ORGANICS, LLC
Neem Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Raw Blue Agave Nectar
|
11.6 | 300 | 82.9 | 75.7 | — | — | — |
|
Sage Honey W...
Food 2
Food 2
• SOOFER CO. INC.
Sage Honey With Comb
|
20.0 | 190 | 47.6 | 47.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• CROWN COMMERCIAL CO., INC.
100% Natural Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Raw & Unfilt...
Food 2
Food 2
• RICE'S HONEY, LLC
Raw & Unfiltered Texas Honey, Texas
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dalmatia Che...
Food 1
Food 1
• DALMATIA IMPORT GROUP, INC.
Dalmatia Chestnut Honey, 8.8 Oz
|
34.0 | 333 | 81.0 | 66.7 | — | — | — |
|
Australian M...
Food 2
Food 2
• PACIFIC RESOURCES INTERNATIONAL, INC
Australian Manuka Honey Npa 10+
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Agave O...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Blue Agave Organic Low Glycemic Sweetener, Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
100% Raw Unf...
Food 2
Food 2
• DALMATIA IMPORT GROUP, INC.
100% Raw Unfiltered Forest Honey, Forest
|
36.0 | 333 | 85.7 | 61.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure & Unfil...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Pure & Unfiltered Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
New Zealand ...
Food 2
Food 2
• FONTANA CANDLE COMPANY
New Zealand Manuka Honey Blend
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Raw &...
Food 1
Food 1
• RICE'S HONEY, LLC
Oregon Raw & Unfiltered Honey, Oregon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• BARKMAN HONEY, LLC
100% Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Blossom Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Szechuan Pep...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn
|
100.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Unfilter...
Food 1
Food 1
• RICE'S HONEY, LLC
Raw Unfiltered 100% Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Raw Hon...
Food 2
Food 2
• WAL-MART STORES, INC.
100% Raw Honey, Mountain Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Front Range ...
Food 2
Food 2
• O-P APIARY LLC
Front Range Wildflower Honey
|
34.0 | 222 | 63.0 | 59.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Comb Honey
Food 1
Food 1
• BARKMAN HONEY, LLC
Comb Honey
|
23.8 | 333 | 80.0 | 73.3 | — | 6.7 | — |
|
Raw & Unfilt...
Food 2
Food 2
• TARGET STORES
Raw & Unfiltered Whipped Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Honey...
Food 1
Food 1
• SAFEWAY, INC.
Clover Honey, Clover
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Raw Wildflow...
Food 2
Food 2
• CLASSIC APPEARANCE PRODUCTS, INC.
Raw Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Honey
Food 1
Food 1
• KENSINGTON MEDICAL HOLDINGS, LLC
Organic Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Blue Agave 1...
Food 2
Food 2
• B GREEN ORGANICS, INC.
Blue Agave 100% Weber Organic Raw Nectar, Blue Agave
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Manuka H...
Food 1
Food 1
• THE KROGER CO.
Raw Manuka Honey
|
34.0 | 343 | 81.0 | 76.2 | — | — | — |
|
Manuka Honey...
Food 2
Food 2
• PACIFIC RESOURCES INTERNATIONAL, INC
Manuka Honey 20+
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Poma Hon...
Food 1
Food 1
• Y.S. ROYAL JELLY & HONEY FARMS
Raw Poma Honey, Pomegranate Infused Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Caribbean Honey
Food 2
Food 2
• MIEL DE ABEJA EL CAFETAL
Caribbean Honey
|
33.8 | 286 | 81.0 | 76.2 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SIOUX HONEY ASSOCIATION
Strawberry Flavored Honey, Strawberry
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Sage Honey W...
Food 2
Food 2
• SOOFER CO. INC.
Sage Honey With Comb
|
20.0 | 190 | 47.6 | 47.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey St...
Food 1
Food 1
• JACOBSEN SALT CO.
Raw Honey Sticks
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
100% Pure Ra...
Food 2
Food 2
• MCCOY TACKLE CO.
100% Pure Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon
|
34.0 | 291 | 77.3 | 72.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Agav...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Agave Five Low Glycemic Sweetener
|
4.0 | 50 | 20.0 | 10.0 | — | — | — |
|
Organic Gold...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Golden Light 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower 1...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Wildflower 100% Pure Honey, Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• B GREEN ORGANICS, INC.
Organic Raw Blue Agave Nectar, Blue Agave
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Honey...
Food 1
Food 1
• SIOUX HONEY ASSOCIATION
Clover Honey, Spreadable Pure Premium Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Premium Raw ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Premium Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.