Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Cre...
Food 1
Food 1
• MCCONNELL'S ICE CREAM INC.
Sea Salt Cream & Cookies Fine Ice Creams, Sea Salt Cream & Cookies
|
58.2 | 238 | 23.1 | 20.8 | — | 14.6 | 3.9 |
|
Vanilla, Cho...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Vanilla, Chocolate & Strawberry Flavored Premium Ice Cream, Vanilla, Chocolate & Strawberry
|
43.0 | 205 | 25.0 | 19.3 | — | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gooey Butter...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Gooey Butter Cake Classic Gooey Butter Cake Pieces And Buttery Crumb Swirls Folded Into Creamy Gooey Butter Real Premium Ice Cream, Gooey Butter Cake
|
62.4 | 258 | 34.4 | 25.8 | — | 12.9 | 3.2 |
|
Sweet Action...
Food 2
Food 2
• SCULATTI I.F.S.
Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts
|
71.8 | 11 | 1.8 | 1.1 | 0.1 | 0.7 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamery Sel...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Creamery Select Premium Ice Cream, Homestyle Chocolate
|
43.0 | 218 | 26.4 | 19.5 | 1.1 | 12.6 | 3.5 |
|
Strawberry I...
Food 2
Food 2
• CENTRAL DAIRY COMPANY
Strawberry Ice Cream, Strawberry
|
37.1 | 200 | 22.4 | 21.2 | — | 11.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream
Food 1
Food 1
• ADIRONDACK CREAMERY
Ice Cream
|
34.9 | 244 | 23.2 | 20.7 | 1.2 | 15.9 | 3.7 |
|
Neapolitan V...
Food 2
Food 2
• FAREWAY STORES, INC.
Neapolitan Vanilla Flavored, Chocolate, & Strawberry Flavored Ice Cream, Neapolitan, Vanilla, Chocolate & Strawberry
|
43.0 | 193 | 25.0 | 17.1 | — | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sherb...
Food 1
Food 1
• TARGET STORES
Orange Sherbet Push Treats, Orange Sherbet
|
43.8 | 125 | 30.6 | 19.4 | — | 1.4 | 1.4 |
|
Frozen Yogur...
Food 2
Food 2
• SAFEWAY, INC.
Frozen Yogurt, Double Chocolate Chunk
|
37.3 | 194 | 32.3 | 24.2 | 1.6 | 4.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adiron Dack ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter
|
28.6 | 293 | 20.7 | 17.1 | 2.4 | 20.7 | 8.5 |
|
Ice Cream, V...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Ice Cream, Vanilla Bean
|
31.1 | 229 | 22.9 | 22.9 | — | 12.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ice...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Original Ice Cream Cake, Original
|
77.7 | 294 | 36.7 | 25.7 | — | 14.7 | 3.7 |
|
Ice Cream Sq...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Ice Cream Squares, Vanilla
|
25.4 | 188 | 20.3 | 17.2 | — | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Strawberry Flavored Gourmet Frozen Fruit Bar, Strawberry
|
52.0 | 110 | 27.0 | 20.0 | 1.0 | — | — |
|
Strawberry C...
Food 2
Food 2
• ALDI INC.
Strawberry Crunch Bars, Strawberry
|
42.9 | 246 | 33.9 | 21.5 | — | 12.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gifford's, I...
Food 1
Food 1
• ALL STAR DAIRY ASSOCIATION INC
Gifford's, Ice Cream, Old Fashioned Vanilla, Old Fashioned Vanilla
|
33.1 | 235 | 25.0 | 23.5 | — | 14.7 | 2.9 |
|
Heavenly Has...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Heavenly Hash Chocolate Ice Cream Swirled With Marshmallow, Almonds & Chocolate Flavored Flakes Premium Ice Cream, Heavenly Hash
|
54.6 | 250 | 33.0 | 23.9 | 1.1 | 12.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Homemade Vanilla Ice Cream, Homemade Vanilla
|
42.8 | 223 | 23.4 | 22.3 | — | 12.8 | 4.3 |
|
Ice Cream Ba...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream Bars, Cotton Candy
|
31.7 | 169 | 27.1 | 25.4 | — | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Bo...
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Green Tea Boba Premium Tropical Ice Cream, Green Tea
|
58.7 | 236 | 24.4 | 19.7 | 0.8 | 8.8 | 3.9 |
|
Taking Caram...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Taking Caramel Business Vanilla Flavored Ice Cream With Sea Salt Milk Chocolate Truffles And A Salty Caramel Ribbon, Taking Caramel Business
|
62.1 | 252 | 26.0 | 23.6 | — | 14.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint My Cook...
Food 1
Food 1
• FOUNDRY FOODS INC
Mint My Cookies Low Fat Ice Cream, Mint My Cookies
|
27.4 | 115 | 23.0 | 6.6 | — | 3.3 | 8.2 |
|
Pumpkin Chee...
Food 2
Food 2
• TARGET STORES
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake
|
50.9 | 233 | 30.2 | 23.3 | — | 11.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Strawberry Lemonade Soft Frozen Juice, Strawberry Lemonade
|
70.0 | 108 | 26.9 | 19.2 | — | — | — |
|
Frozen Pops,...
Food 2
Food 2
• AUSTIN'S NATURAL FROZEN POPS, INC
Frozen Pops, Chocolate Milk
|
25.5 | 143 | 16.7 | 14.3 | 1.2 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter
|
79.5 | 388 | 32.8 | 24.6 | 1.5 | 26.9 | 6.7 |
|
Light Ice Cr...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Ice Cream, Vanilla
|
33.6 | 172 | 26.6 | 21.9 | — | 4.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
All Natural Ice Cream, Cookies 'N Cream
|
37.0 | 235 | 27.9 | 20.6 | — | 13.2 | 2.9 |
|
Ice Cream, M...
Food 2
Food 2
• ALL STAR DAIRY ASSOCIATION INC
Ice Cream, Michigan Deer Traxx
|
32.8 | 266 | 28.1 | 23.4 | 1.6 | 15.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Vanilla...
Food 1
Food 1
• NESTLE USA INC.
Mini Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches, Mini Vanilla Chocolate
|
27.7 | 143 | 18.2 | 9.1 | — | 6.5 | 1.3 |
|
Cookies & Cr...
Food 2
Food 2
• FAREWAY STORES, INC.
Cookies & Cream Vanilla Flavored Ice Cream With Chocolate Cookie Pieces With Chocolate Flavored Wafers Sandwiches, Cookies & Cream
|
46.8 | 267 | 41.7 | 21.7 | 1.7 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Rainb...
Food 1
Food 1
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Sorbet, Coconut, Coconut
|
41.5 | 146 | 22.9 | 18.8 | 1.0 | 7.3 | 1.0 |
|
Pineapple Sh...
Food 2
Food 2
• BELFONTE ICE CREAM
Pineapple Sherbet, Pineapple
|
71.7 | 145 | 32.7 | 23.6 | — | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan V...
Food 1
Food 1
• FOOD CITY
Neapolitan Vanilla, Chocolate & Strawberry Ice Cream
|
43.0 | 198 | 25.6 | 20.9 | — | 10.5 | 3.5 |
|
Chocolate Re...
Food 2
Food 2
• INTERNATIONAL DAIRY QUEEN, INC.
Chocolate Reduced Fat Ice Cream Bars Dipped In Chocolate Flavored Coating, Chocolate
|
46.8 | 253 | 28.7 | 24.1 | 1.1 | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galactic Swi...
Food 1
Food 1
• THE KROGER CO.
Galactic Swirl Flavored Deluxe Churned Light Ice Cream, Galactic Swirl
|
47.3 | 161 | 27.6 | 21.8 | — | 4.0 | 4.6 |
|
Chocolate Ch...
Food 2
Food 2
• MEIJER, INC.
Chocolate Churned Style Light Ice Cream, Chocolate
|
31.4 | 167 | 28.3 | 21.7 | 1.7 | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adiron Dack ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter
|
28.6 | 293 | 20.7 | 17.1 | 2.4 | 20.7 | 8.5 |
|
Southern But...
Food 2
Food 2
• CONOPCO INC.
Southern Butter Pecan Gelato, Southern Butter Pecan
|
62.1 | 240 | 25.6 | 24.0 | 0.8 | 13.2 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.