Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• TOPS MARKETS, LLC
Premium Ice Cream, Blueberry Muffin
|
41.1 | 214 | 30.0 | 24.3 | — | 10.0 | 2.9 |
|
Perry's Ice ...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time
|
48.8 | 237 | 32.9 | 25.0 | — | 11.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• YASSO, INC.
Fudge Brownie Greek Yogurt Bars, Fudge Brownie
|
35.4 | 154 | 29.2 | 20.0 | 1.5 | 1.5 | 7.7 |
|
Rocky Road I...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Rocky Road Ice Cream, Rocky Road
|
39.1 | 224 | 31.3 | 23.9 | 1.5 | 9.0 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Denali Origi...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons, Denali Original Moose Tracks
|
50.3 | 276 | 31.0 | 28.7 | 1.1 | 16.1 | 4.6 |
|
Brownie Batt...
Food 2
Food 2
• BENLAUREN PRODUCTIONS
Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites, Brownie Batter
|
28.9 | 342 | 42.1 | 21.1 | 2.6 | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Friendly's, ...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Friendly's, Jim Dandy, Sundae Ice Cream
|
82.1 | 244 | 33.9 | 25.2 | 0.8 | 11.0 | 3.2 |
|
Gelato Itali...
Food 2
Food 2
• VELVET ICE CREAM CO.
Gelato Italian Style Ice Cream
|
45.3 | 170 | 26.1 | 21.6 | — | 5.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• FOOD CITY
Chocolate Ice Cream
|
43.0 | 207 | 25.0 | 16.3 | 1.1 | 10.9 | 3.3 |
|
Ice Cream, C...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Ice Cream, Chocolate Chip
|
33.2 | 221 | 25.0 | 20.6 | — | 11.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Ba...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Ice Cream Bars, Vanilla, Chocolate
|
21.3 | 289 | 29.0 | 23.7 | — | 18.4 | 2.6 |
|
Olde Fashion...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry
|
33.6 | 129 | 20.0 | 15.3 | — | 4.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Frozen Dairy Dessert, Vanilla
|
45.4 | 165 | 29.1 | 24.1 | — | 3.8 | 3.8 |
|
Blue Bunny, ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla
|
31.5 | 149 | 28.4 | 7.5 | 4.5 | 3.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Doub...
Food 1
Food 1
• GIANT EAGLE, INC.
Gelato, Double Dark Chocolate
|
35.1 | 200 | 25.0 | 21.3 | 2.5 | 10.0 | 5.0 |
|
Orange, Cher...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape
|
58.0 | 81 | 19.6 | 14.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Turtle...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pecan Turtle Fudge Butter Pecan Premium Ice Cream Combined With Swirls Of Mackinac Butter Pecan Fudge, Pecan Fudge Chunks, And Roasted Pecans, Pecan Turtle Fudge
|
44.5 | 265 | 22.6 | 20.6 | — | 17.7 | 2.9 |
|
Decadent Dar...
Food 2
Food 2
• COOLHAUS
Decadent Dark Chocolate Ice Cream, Chocolate Love
|
72.4 | 233 | 34.2 | 27.5 | 3.3 | 8.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Really Cream...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Really Creamy Ice Cream Malted Moo Shake, Vanilla And Crunchy Bits Of Milk Chocolate
|
40.7 | 257 | 30.0 | 21.4 | — | 14.3 | 4.3 |
|
Creamy Creat...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Creamy Creations, Peaches & Homemade Vanilla Premium Ice Cream, Peaches & Homemade Vanilla
|
35.2 | 179 | 23.1 | 21.8 | — | 9.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• SUFFIELD FOODS
Mango Passion Fruit Ice Cream, Mango Passion Fruit
|
31.3 | 111 | 22.2 | 7.1 | 6.1 | 3.0 | 8.1 |
|
Fruit Ice Ba...
Food 2
Food 2
• SUPERVALU, INC.
Fruit Ice Bars, Mango
|
44.0 | 106 | 25.9 | 25.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Track...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks
|
53.0 | 212 | 33.8 | 28.8 | — | 6.3 | 5.0 |
|
Vanilla Ligh...
Food 2
Food 2
• TARGET STORES
Vanilla Light Ice Cream, Vanilla
|
45.3 | 161 | 26.4 | 19.5 | — | 4.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• SUPERVALU, INC.
Rich & Creamy Ice Cream, Chocolate Peanut Butter Dream
|
46.2 | 294 | 29.4 | 24.7 | 1.2 | 16.5 | 5.9 |
|
Three Twins ...
Food 2
Food 2
• QUISLING MEDIA
Three Twins Ice Cream, Organic Ice Cream, Mint Confetti, Mint Confetti
|
38.9 | 241 | 23.0 | 20.7 | — | 14.9 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Walnut...
Food 1
Food 1
• NASH FINCH COMPANY
Maple Walnut Ice Cream, Maple Walnut
|
39.0 | 221 | 23.3 | 17.4 | — | 12.8 | 3.5 |
|
Vanilla Flav...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough
|
54.5 | 261 | 31.8 | 23.9 | — | 13.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• ASAEL FARR & SONS COMPANY
Premium Ice Bar, Blue Raspberry, Banana, Fruit Punch
|
36.0 | 82 | 21.2 | 21.2 | — | — | — |
|
Coffee Premi...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Coffee Premium Ice Cream, Coffee
|
29.3 | 197 | 22.7 | 19.7 | — | 10.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Dark...
Food 1
Food 1
• GLENCOURT INC.
Gelato, Dark Chocolate
|
60.5 | 191 | 23.7 | 21.4 | — | 9.9 | 4.6 |
|
Peanut Butte...
Food 2
Food 2
• HUMBOLDT CREAMERY ASSOCIATION
Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip
|
60.0 | 265 | 29.2 | 24.8 | 1.8 | 15.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Beer Fl...
Food 1
Food 1
• LINDY'S HOMEMADE, LLC
Root Beer Float Swirled Italian Ice, Root Beer Float
|
69.9 | 89 | 19.4 | 16.7 | — | 0.6 | 0.6 |
|
Truffle Trif...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Truffle Trifecta Chocolate Ice Cream With Marshmallow, Fudge And Caramel Truffles, Truffle Trifecta
|
52.3 | 264 | 27.4 | 25.5 | 1.9 | 16.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla & Or...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Vanilla & Orange Vanilla Flavored Old Fashioned Ice Cream With Orange Sherbet, Vanilla & Orange
|
37.3 | 178 | 26.0 | 19.2 | — | 8.2 | 2.7 |
|
Palazzolo's,...
Food 2
Food 2
• P.G.I. OF SAUGATUCK INC.
Palazzolo's, Gelato, White Chocolate Raspberry, White Chocolate Raspberry
|
35.3 | 159 | 16.8 | 15.9 | 0.9 | 8.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huckleberry ...
Food 1
Food 1
• FINE DINING RESTAURANT GROUP, LLC
Huckleberry Artisan Ice Cream, Huckleberry
|
43.0 | 190 | 22.0 | 21.0 | — | 10.0 | 4.0 |
|
Premium Ice ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Premium Ice Cream, Old Fashioned Egg Nog
|
41.0 | 239 | 29.6 | 23.9 | — | 12.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• SAFEWAY, INC.
Birthday Cake Sundae Flavored Birthday Cake Ice Cream With A Blue Frosting Swirl And Sprinkles Ice Cream Cups, Birthday Cake Sundae
|
33.2 | 237 | 28.8 | 25.4 | — | 11.9 | 3.4 |
|
Everything B...
Food 2
Food 2
• JENI'S SPLENDID ICE CREAMS
Everything Bagel Ice Cream, Everything Bagel
|
69.7 | 267 | 30.0 | 21.7 | — | 15.8 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.