Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Salted Caramel Brownie
|
62.2 | 273 | 32.3 | 25.3 | — | 15.2 | 3.0 |
|
Light Ice Cr...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Light Ice Cream, Birthday Cake
|
39.4 | 194 | 32.3 | 22.6 | — | 5.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Stra...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Premium Strawberry Sorbet, Strawberry
|
74.0 | 110 | 26.2 | 24.8 | 0.7 | — | — |
|
Mint Chocola...
Food 2
Food 2
• KEMPS LLC
Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips, Mint Chocolate Chip
|
44.6 | 245 | 25.5 | 24.5 | 1.1 | 14.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Cookies...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies, Mint Cookies & Cream
|
46.9 | 218 | 27.6 | 23.0 | — | 11.5 | 3.5 |
|
Tillamook, T...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry
|
58.4 | 292 | 41.7 | 26.4 | — | 12.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
|
45.3 | 161 | 26.4 | 19.5 | — | 4.6 | 4.6 |
|
Mint Oreo Fr...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Mint Oreo Frozen Dairy Dessert, Mint Oreo
|
59.2 | 217 | 36.1 | 24.1 | — | 7.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cotton ...
Food 1
Food 1
• A LA MODE SHOPPE
Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy
|
62.0 | 304 | 34.8 | 33.7 | — | 16.3 | 3.3 |
|
Ice Cream Ro...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Ice Cream Roll, Vanilla
|
46.8 | 267 | 33.3 | 22.7 | 1.3 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Lake Ra...
Food 1
Food 1
• ASAEL FARR & SONS COMPANY
Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple, Bear Lake Raspberry
|
47.1 | 184 | 24.5 | 21.4 | — | 9.2 | 3.1 |
|
Butter Pecan...
Food 2
Food 2
• SAFEWAY, INC.
Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces, Butter Pecan
|
36.9 | 236 | 22.5 | 18.0 | 1.1 | 15.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Cotton Candy Flavored Ice Cream, Cotton Candy
|
64.6 | 234 | 30.8 | 20.6 | — | 10.3 | 2.8 |
|
Alden's, Org...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream
|
35.2 | 205 | 24.7 | 20.6 | — | 11.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• ORION TELECOMMUNICATIONS CORP.
Vanilla Bean Light Ice Cream, Vanilla Bean
|
31.5 | 118 | 22.4 | 9.4 | 3.5 | 2.9 | 7.1 |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water & Tropical Fruit Frozen Bars, Coconut
|
31.8 | 112 | 19.1 | 18.0 | 1.1 | 4.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Premiu...
Food 1
Food 1
• MORLEY CANDY MAKERS INC.
Super Premium Fountain Ice Cream, Bumpy Cake
|
36.7 | 271 | 28.6 | 22.9 | 1.4 | 17.1 | 4.3 |
|
Vanilla Bean...
Food 2
Food 2
• EDEN CREAMERY LLC
Vanilla Bean Light Ice Cream, Vanilla Bean
|
15.6 | 94 | 17.2 | 6.3 | 4.7 | 2.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan, ...
Food 1
Food 1
• LAND O'LAKES, INC.
Neapolitan, Light Ice Cream
|
33.4 | 175 | 27.0 | 22.2 | — | 5.6 | 4.8 |
|
Espresso Cho...
Food 2
Food 2
• HOMESTEAD CREAMERY, INC.
Espresso Chocolate Chip, Espresso Chocolate
|
52.0 | 279 | 26.9 | 23.1 | 1.0 | 18.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravity Grap...
Food 1
Food 1
• RUBY'S NATURALS, INC.
Gravity Grape Fruit & Veggie Pops, Gravity Grape
|
14.0 | 58 | 13.5 | 11.5 | — | — | — |
|
Chocolate Pe...
Food 2
Food 2
• AD-VISOR
Chocolate Peanut Butter Cup Organic Ice Cream With Peanut Butter Cups, Chocolate Peanut Butter Cup
|
50.2 | 272 | 27.2 | 25.2 | 1.9 | 16.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinary Cir...
Food 1
Food 1
• SUPERVALU, INC.
Culinary Circle, Gelato, Raspberry Cheesecake, Raspberry Cheesecake
|
61.2 | 189 | 34.4 | 24.4 | — | 4.4 | 3.3 |
|
Island Coffe...
Food 2
Food 2
• SAMURAI, INC.
Island Coffee Frozen Dairy Treat, Island Coffee
|
37.5 | 110 | 16.1 | 15.3 | — | 4.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• HARRIS-TEETER INC.
Snickerdoodle Ice Cream, Snickerdoodle
|
48.6 | 250 | 28.4 | 21.6 | — | 14.8 | 3.4 |
|
Neapolitan P...
Food 2
Food 2
• HARRIS-TEETER INC.
Neapolitan Premium Ice Cream
|
31.2 | 209 | 23.9 | 17.9 | — | 11.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phish's Cara...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's
|
66.1 | 271 | 32.7 | 26.2 | 0.9 | 14.0 | 3.7 |
|
Lowfat Ice C...
Food 2
Food 2
• SAFEWAY, INC.
Lowfat Ice Cream, Vanilla
|
37.6 | 164 | 28.4 | 23.9 | — | 3.7 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Denali, Extr...
Food 1
Food 1
• HY-VEE, INC.
Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream Swirled With Moose Tracks Fudge And Moose Tracks Fudge Filled Cups, Extreme! Moose Tracks
|
38.8 | 273 | 31.8 | 27.3 | 1.5 | 15.2 | 4.6 |
|
Mocha Chip S...
Food 2
Food 2
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Mocha Chip Super Premium Ice Cream Wrapped In Sweet Mochi, Mocha Chip
|
29.9 | 43 | 7.1 | 4.8 | — | 1.4 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey And Ci...
Food 1
Food 1
• INFANTBRACE LLC
Honey And Cinnamon With Sweets Of Real Baklava Walnut Filling And Gooey Filo Dough Pieces Ice Cream, Honey And Cinnamon
|
44.3 | 270 | 24.0 | 23.0 | 1.0 | 19.0 | 4.0 |
|
Real Ice Cre...
Food 2
Food 2
• AHOLD USA, INC.
Real Ice Cream, Peanut Butter Caramel Brownie
|
36.9 | 250 | 29.4 | 23.5 | 1.5 | 13.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Band...
Food 1
Food 1
• TOFT DAIRY INC.
Brownie Bandit Brownie Batter Variegate Twisting Brownie Batter Ice Cream Loaded With Homemade Brownie Ice Cream, Brownie Bandit
|
70.5 | 238 | 35.6 | 25.7 | — | 9.9 | 3.0 |
|
Pistachio Pi...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios, Pistachio Pistachio
|
55.8 | 264 | 20.8 | 18.8 | 0.7 | 18.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vani...
Food 1
Food 1
• NASH FINCH COMPANY
Classic Vanilla Premium Ice Cream, Classic Vanilla
|
39.0 | 198 | 23.3 | 17.4 | — | 11.6 | 3.5 |
|
Vanilla Bean...
Food 2
Food 2
• TWIN CUPS LLC
Vanilla Bean Low Fat Ice Cream, Vanilla Bean
|
31.1 | 148 | 23.5 | 11.1 | 3.7 | 1.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dark...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate
|
27.0 | 231 | 29.2 | 15.4 | 7.7 | 13.9 | 7.7 |
|
Oreo Frozen ...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo
|
70.4 | 288 | 49.3 | 21.9 | — | 9.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Con Crema St...
Food 1
Food 1
• TROPICALE FOODS, INC.
Con Crema Strawberry Fresa Premium Ice Cream, Con Crema Strawberry Fresa
|
43.1 | 185 | 23.9 | 22.8 | — | 8.7 | 3.3 |
|
Sorbet Bars
Food 2
Food 2
• OREGON ICE CREAM, LLC
Sorbet Bars
|
30.0 | 109 | 27.3 | 21.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.