Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Yogur...
Food 1
Food 1
• FUNTASTIK, INC.
Frozen Yogurt, Mint Chocolate
|
43.6 | 124 | 24.7 | 19.1 | — | — | 4.5 |
|
Mint Chocola...
Food 2
Food 2
• YASSO, INC.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip
|
39.6 | 55 | 9.6 | 5.5 | 0.5 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Chocolate Chip Cookie With Vanilla Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie
|
36.7 | 327 | 38.8 | 24.5 | — | 18.4 | 4.1 |
|
Organic Ice ...
Food 2
Food 2
• GLENCOURT INC.
Organic Ice Cream, Caramel Sea Salt
|
58.4 | 234 | 27.0 | 23.4 | — | 12.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Fields ...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches, Mrs. Fields
|
64.4 | 324 | 50.0 | 25.0 | 1.5 | 11.8 | 2.9 |
|
Creamy Chees...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Creamy Cheesecake Flavored Ice Cream With A Strawberry Swirl, Cheesecake Pieces, And Graham Cracker Cookie Pieces, Creamy Cheesecake
|
80.1 | 244 | 33.3 | 27.6 | — | 11.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon I...
Food 1
Food 1
• LINDY'S HOMEMADE, LLC
Watermelon Italian Ice, Watermelon
|
54.0 | 56 | 15.0 | 11.7 | — | — | — |
|
Premium Ice ...
Food 2
Food 2
• QUALITY CHEKD DAIRIES, INC.
Premium Ice Cream, Double Fudge Chunk
|
37.3 | 231 | 29.2 | 26.2 | — | 10.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• ANDERSON DAIRY INC
Strawberry Premium Ice Cream, Strawberry
|
43.2 | 150 | 22.0 | 17.0 | — | 8.0 | 3.0 |
|
Premium Ice ...
Food 2
Food 2
• WALGREENS CO.
Premium Ice Cream, Butter Pecan
|
34.9 | 233 | 22.1 | 22.1 | 1.2 | 14.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut
|
64.2 | 250 | 30.2 | 25.9 | 1.7 | 12.1 | 5.2 |
|
S'mores Grah...
Food 2
Food 2
• GRAETER'S INC.
S'mores Graham Cracker Ice Cream With Milk Chocolate Chips & Marshmallows, S'mores
|
62.0 | 284 | 31.4 | 26.5 | — | 16.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• FIELDBROOK FOODS
Vanilla Frozen Dairy Dessert With Peanut Butter Cups And Swirls Of Famous Moose Tracks Fudge, Original Moose Tracks
|
44.9 | 231 | 29.5 | 24.4 | — | 10.3 | 3.9 |
|
Ice Cream, D...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream, Dulce De Leche
|
39.2 | 215 | 30.8 | 24.6 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frose Dairy ...
Food 1
Food 1
• JENI'S SPLENDID ICE CREAMS
Frose Dairy Free Sorbet, Frose
|
88.0 | 140 | 34.1 | 25.6 | — | — | — |
|
Mochi Premiu...
Food 2
Food 2
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Mochi Premium Ice Cream Peppermint Candy, Mochi, Peppermint
|
29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sorbet...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lemon Sorbet, Lemon
|
80.0 | 126 | 31.5 | 29.1 | — | — | — |
|
Belgian Cook...
Food 2
Food 2
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces, Belgian Cookie Butter
|
50.6 | 247 | 30.6 | 23.5 | — | 12.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dirt Pile Ch...
Food 1
Food 1
• TOPS MARKETS, LLC
Dirt Pile Chocolate Ice Cream With Chocolate Flavored Chunks And Swirls Of Chocolate Cookie Crumbs Premium Ice Cream, Dirt Pile
|
50.4 | 258 | 29.0 | 24.7 | 1.1 | 15.1 | 3.2 |
|
Butter Churn...
Food 2
Food 2
• COUNTRY DAIRY INC.
Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces, Butter Churn Pecan
|
34.7 | 282 | 22.4 | 21.2 | 1.2 | 18.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Organi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Fudge Organic Bars, Fudge
|
35.7 | 143 | 27.1 | 20.0 | 1.4 | 1.4 | 4.3 |
|
Mint Chip Da...
Food 2
Food 2
• FORAGER PROJECT, LLC
Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert, Mint Chip
|
58.5 | 259 | 27.6 | 24.1 | 1.7 | 16.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana
|
33.6 | 145 | 27.5 | 24.6 | 2.9 | 2.9 | 4.4 |
|
Ice Cream, S...
Food 2
Food 2
• KEMPS LLC
Ice Cream, Salted Caramel Brownie
|
62.2 | 273 | 32.3 | 25.3 | — | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango & Pass...
Food 1
Food 1
• BLISS TEXAS
Mango & Passion Fruit Artisanal French Style Sorbet, Mango & Passion Fruit
|
40.0 | 96 | 26.5 | 24.1 | 2.4 | — | — |
|
Ice Cream, B...
Food 2
Food 2
• BRIDGEMAN'S LLC
Ice Cream, Butter Toasted Pecan
|
28.9 | 264 | 22.2 | 20.8 | 1.4 | 19.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Strawberry Premium Ice Cream, Strawberry
|
35.2 | 209 | 26.9 | 19.4 | — | 10.5 | 3.0 |
|
Malted Milks...
Food 2
Food 2
• TIN POT GROUP
Malted Milkshake Ice Cream, Malted Milkshake
|
62.3 | 196 | 20.3 | 18.4 | — | 11.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• BRIGHAM'S INC.
Vanilla Ice Cream, Vanilla
|
46.6 | 234 | 21.6 | 20.7 | — | 15.3 | 3.6 |
|
Vanilla Redu...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla
|
59.8 | 287 | 27.8 | 22.6 | 0.9 | 18.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superscoops ...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel
|
67.6 | 306 | 36.7 | 23.5 | 1.0 | 16.3 | 5.1 |
|
Real Premium...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie
|
60.3 | 269 | 33.3 | 29.0 | — | 14.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Split...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Banana Split Premium Ice Cream, Banana Split
|
45.1 | 207 | 27.6 | 21.8 | 1.1 | 10.3 | 3.5 |
|
Welsh Farms,...
Food 2
Food 2
• HOUSE OF FLAVORS, INC.
Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk
|
48.4 | 283 | 28.3 | 23.9 | 1.1 | 16.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ac...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Acai Sorbet, Blueberry Acai
|
94.0 | 125 | 32.6 | 31.9 | — | — | — |
|
Low Fat Ice ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Low Fat Ice Cream Sandwich, Vanilla
|
47.3 | 218 | 47.3 | 21.8 | 3.6 | 2.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Sor...
Food 1
Food 1
• VICS BEEF JERKY MIX
Tamarind Sorbet, Tamarind
|
36.0 | 62 | 15.9 | 12.4 | — | — | — |
|
Real Ice Cre...
Food 2
Food 2
• AHOLD USA, INC.
Real Ice Cream, Peanut Butter Jumble
|
36.9 | 250 | 29.4 | 22.1 | 1.5 | 13.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Flav...
Food 1
Food 1
• KOHL CORPORATION
Organic Flavored Gelato
|
39.3 | 204 | 28.6 | 21.4 | — | 8.6 | 2.9 |
|
Oregon Straw...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces, Oregon Strawberry
|
48.9 | 211 | 26.3 | 25.3 | — | 10.5 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.