Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• SAFEWAY, INC.
Premium Ice Cream, Double Fudge Mocha
|
37.2 | 227 | 28.8 | 21.2 | — | 10.6 | 3.0 |
|
Dipped Vanil...
Food 2
Food 2
• HAKUNA BRANDS LLC
Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Vanilla
|
35.3 | 233 | 31.7 | 20.0 | 1.7 | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• MEIJER, INC.
Mint Chocolate Chip Ice Cream With Chocolate Flavored Chips, Mint Chocolate Chip
|
33.1 | 235 | 25.0 | 19.1 | — | 13.2 | 2.9 |
|
Cherry, Blue...
Food 2
Food 2
• BIG EASY BLENDS
Cherry, Blue Raspberry Flavored Snowcone Pouches, Cherry, Blue Raspberry
|
56.0 | 93 | 23.7 | 21.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Fruit ...
Food 1
Food 1
• TARGET STORES
Grape Fruit Bars, Grape
|
40.0 | 98 | 24.4 | 22.0 | — | — | — |
|
Vanilla Ice ...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla
|
34.5 | 329 | 25.0 | 22.4 | 1.3 | 23.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monster Cook...
Food 1
Food 1
• HY-VEE, INC.
Monster Cookie Peanut Butter Premium Ice Cream Swirled With Monster Cookie Pieces
|
35.0 | 262 | 29.2 | 23.1 | 1.5 | 13.9 | 4.6 |
|
Vanilla Ice ...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Vanilla Ice Cream, Vanilla
|
31.2 | 219 | 25.0 | 25.0 | — | 10.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shur Saving,...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl
|
35.3 | 200 | 27.7 | 20.0 | — | 9.2 | 3.1 |
|
Premium Gela...
Food 2
Food 2
• ASSOCIATED FOOD STORES, INC.
Premium Gelato, Vanilla, Caramel Swirl
|
43.2 | 161 | 24.7 | 22.6 | 1.1 | 6.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• HERSHEY CREAMERY COMPANY
Strawberry Premium Ice Cream, Strawberry
|
55.0 | 184 | 27.2 | 20.4 | — | 7.8 | 2.9 |
|
Ice Cream Cups
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Ice Cream Cups
|
27.6 | 167 | 29.2 | 22.9 | — | 3.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Origina...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original
|
31.2 | 270 | 43.2 | 24.3 | — | 9.5 | 5.4 |
|
Cookies'n Cr...
Food 2
Food 2
• FIELDBROOK FOODS
Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla
|
43.3 | 179 | 28.2 | 25.6 | — | 5.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FRONEN FOODS, INC.
Peanut Butter Dairy Free Frozen Dessert, Peanut Butter
|
38.1 | 248 | 21.9 | 16.2 | 2.9 | 17.1 | 9.5 |
|
Turkey Hill,...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Turkey Hill, All Natural Gelato, Chocolate Chocolate Chip, Chocolate Chocolate Chip
|
48.6 | 253 | 29.9 | 26.4 | 1.1 | 13.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Ice...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Flavored Ice Cream, Orange Pineapple
|
33.3 | 203 | 26.6 | 20.3 | — | 9.4 | 3.1 |
|
Vanilla, Cho...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Vanilla, Chocolate & Strawberry Flavored Premium Ice Cream, Vanilla, Chocolate & Strawberry
|
43.0 | 205 | 25.0 | 19.3 | — | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Cinnamon Roll Vanilla Cinnamon Gelato With An Indulgent Cinnamon Sugar Swirl & Gourmet Baked Cinnamon Topping, Cinnamon Roll
|
49.1 | 231 | 32.1 | 24.4 | — | 9.0 | 2.6 |
|
Peanut Butte...
Food 2
Food 2
• BABBO'S LP
Peanut Butter Chocolate Swirl Gelato, Peanut Butter Chocolate Swirl
|
66.4 | 213 | 25.7 | 24.3 | 0.7 | 10.3 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry ...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Strawberry Ice Pops, Strawberry
|
22.0 | 45 | 11.0 | 11.0 | — | — | — |
|
Tropical Lim...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Tropical Lime Sherbet, Lime
|
49.8 | 128 | 29.1 | 18.6 | — | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• WALGREENS CO.
Cookie Dough Ice Cream, Chocolate Chip
|
39.0 | 224 | 29.9 | 19.4 | — | 11.9 | 3.0 |
|
Vanilla Ice ...
Food 2
Food 2
• FIELDBROOK FOODS
Vanilla Ice Cream Sandwiches, Vanilla
|
47.2 | 237 | 42.4 | 25.4 | 1.7 | 6.8 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• THE KROGER CO.
Strawberry Cheesecake Snowboard Sandwiches, Strawberry Cheesecake
|
50.9 | 270 | 42.9 | 22.2 | 1.6 | 7.9 | 4.8 |
|
Vanilla Dipp...
Food 2
Food 2
• THE KROGER CO.
Vanilla Dipped In Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars, Vanilla Dipped In Dark Chocolate Flavored Coating
|
36.9 | 227 | 28.8 | 25.8 | — | 10.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Moo...
Food 1
Food 1
• FOSTER DAIRY FARMS
Original Moose Tracks Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Original Moose Tracks
|
48.4 | 271 | 27.1 | 24.0 | 1.0 | 16.7 | 4.2 |
|
Vanilla Nonf...
Food 2
Food 2
• INTERNATIONAL DAIRY QUEEN, INC.
Vanilla Nonfat Ice Cream With Orange Nonfat Frozen Confection Bar, Vanilla Orange
|
23.8 | 90 | 26.9 | 6.0 | 9.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sorbetto Ai ...
Food 1
Food 1
• GRAND CIRCUIT PRODUCTS, INC.
Sorbetto Ai Limoni Di Sicilia
|
62.0 | 130 | 32.0 | 30.0 | 1.0 | — | — |
|
Chocolate De...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Decadently Delicious Chocolate Premium Ice Cream, Chocolate
|
41.0 | 209 | 24.2 | 16.5 | 1.1 | 12.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sorbet...
Food 1
Food 1
• AUTHENTIC JOY
Lemon Sorbetta, Lemon
|
70.0 | 110 | 28.4 | 26.8 | 0.8 | — | — |
|
Chocolate Fu...
Food 2
Food 2
• ALDI INC.
Chocolate Fudge Low Fat Ice Cream Bars, Chocolate Fudge
|
27.6 | 145 | 25.0 | 19.7 | 6.6 | 1.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colombian Co...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Colombian Coffee Premium Ice Cream, Colombian Coffee
|
41.1 | 195 | 24.1 | 18.4 | — | 10.3 | 3.5 |
|
Coco Paleta ...
Food 2
Food 2
• 7-ELEVEN, INC.
Coco Paleta Coconut & Cream Bar, Coconut & Cream
|
43.3 | 170 | 19.5 | 15.3 | 0.8 | 10.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Pie...
Food 1
Food 1
• MEIJER, INC.
Key Lime Pie Premium Ice Cream With Graham Cracker Swirl, Key Lime Pie
|
38.9 | 243 | 28.6 | 24.3 | — | 14.3 | 2.9 |
|
Sea Salt Car...
Food 2
Food 2
• FOOD CITY
Sea Salt Caramel Premium Ice Cream, Sea Salt Caramel
|
54.7 | 228 | 30.4 | 25.0 | — | 10.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Vanil...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone, Creamy Vanilla
|
61.6 | 312 | 36.6 | 21.5 | 2.2 | 17.2 | 5.4 |
|
Vanilla Ligh...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl
|
47.3 | 167 | 28.6 | 22.6 | — | 4.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato Choco...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Gelato Chocolate Caramel Blondie
|
52.6 | 240 | 28.0 | 24.0 | 1.0 | 12.0 | 4.0 |
|
Caramel Pral...
Food 2
Food 2
• ICE CREAM FACTORY LLC
Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl, Caramel Praline Pecan
|
44.0 | 270 | 31.1 | 25.7 | 0.4 | 14.9 | 4.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.