Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Ice C...
Food 1
Food 1
Toffee Ice Cream Bars With Milk Chocolate Flavored Coating & Toffee Candy, Toffee
|
50.1 | 306 | 27.6 | 22.5 | 1.0 | 20.4 | 3.1 |
|
Raz'n Berry ...
Food 2
Food 2
• GOURMET SORBET CORPORATION
Raz'n Berry Raspberry Sorbet, Crushed Wildberry Swirl, Chocolaty Bits, Raz'n Berry
|
37.9 | 111 | 28.4 | 14.8 | 4.9 | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ice ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Classic Ice Cream French Vanilla Ice Cream Made With Egg Yolks, Vanilla Extract, And Ground Vanilla Beans, French Vanilla
|
40.9 | 206 | 20.6 | 17.7 | — | 11.8 | 3.9 |
|
Premium Frui...
Food 2
Food 2
• SUPREMA PALETA, LLC
Premium Fruit & Cream Bars, Raspberry Truffle
|
36.9 | 204 | 21.5 | 19.4 | 1.1 | 12.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Van Leeuwen,...
Food 1
Food 1
• AD-VISOR
Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel
|
40.2 | 293 | 25.0 | 18.5 | 2.2 | 22.8 | 3.3 |
|
Frozen Fruit...
Food 2
Food 2
• ALDI INC.
Frozen Fruit Bars, Pineapple
|
50.0 | 88 | 23.0 | 21.2 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
San Bernardo...
Food 1
Food 1
• FOOD MARKETING CONSULTANTS, INC.
San Bernardo, Premium Ice Cream, Mango Fiesta, Mango Fiesta
|
37.3 | 200 | 27.1 | 24.3 | — | 10.0 | 1.4 |
|
Party Pail I...
Food 2
Food 2
• THE KROGER CO.
Party Pail Ice Cream, Strawberry Swirl
|
35.3 | 203 | 28.1 | 25.0 | — | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pr...
Food 1
Food 1
• KEMPS LLC
Chocolate Premium Ice Cream, Chocolate
|
37.1 | 214 | 27.1 | 22.9 | — | 10.0 | 4.3 |
|
Chippedy Cho...
Food 2
Food 2
• HP HOOD LLC
Chippedy Chocolaty Vanilla Premium Ice Cream With Chocolate Flavored Chips, Chippedy Chocolaty
|
44.9 | 227 | 27.3 | 21.6 | 1.1 | 12.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crushed Frui...
Food 1
Food 1
• IRIS BRANDS, LLC
Crushed Fruit Bars, Coconut
|
35.7 | 128 | 20.9 | 20.9 | — | 4.7 | 1.2 |
|
Tangelo Sorb...
Food 2
Food 2
• NAIA
Tangelo Sorbetto, Tangelo
|
78.1 | 100 | 25.0 | 21.9 | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple No...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Pineapple Non Dairy Premium Sorbet Bars With Pineapple Puree, Pineapple
|
30.1 | 108 | 24.6 | 23.1 | 1.5 | — | — |
|
Organic Butt...
Food 2
Food 2
• BLUE MARBLE VENTURES, LLC
Organic Butter Pecan Ice Cream
|
36.8 | 235 | 19.4 | 19.4 | — | 16.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha G...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Cafe Mocha Gelato, Cafe Mocha
|
57.0 | 210 | 30.0 | 26.0 | 1.0 | 8.0 | 3.0 |
|
Wattamelon S...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Wattamelon Sherbet Dessert Roll, Wattamelon
|
87.4 | 150 | 29.9 | 23.8 | — | 2.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Ice Cream, Butter Pecan
|
29.1 | 239 | 23.9 | 22.4 | 1.5 | 14.9 | 4.5 |
|
Frozen Peppe...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Frozen Peppermint Hot Chocolate Dark Chocolate And Peppermint Ice Cream With Chocolatey Chips, Frozen Peppermint Hot Chocolate
|
46.9 | 225 | 28.1 | 23.6 | 1.1 | 11.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fl...
Food 1
Food 1
• AHOLD USA, INC.
Raspberry Flavored Sherbet, Raspberry
|
65.9 | 128 | 28.2 | 25.6 | — | 1.3 | — |
|
Brownie Batt...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Brownie Batter Light Ice Cream Pops, Brownie Batter
|
25.4 | 141 | 24.4 | 10.3 | 7.7 | 5.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Creme ...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
White Creme & Dark Chocolate Coated Raspberries, White Creme & Dark Chocolate
|
7.7 | 214 | 28.6 | 3.6 | 14.3 | 17.9 | 3.6 |
|
Bananas Fost...
Food 2
Food 2
• COOLHAUS
Bananas Foster Banana Brown Sugar Ice Cream With A Buttered Rum Caramel Swirl, Bananas Foster
|
55.1 | 183 | 24.2 | 22.5 | 0.8 | 8.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• MAYFIELD DAIRY FARMS, INC.
Strawberry Premium Ice Cream, Strawberry
|
47.2 | 100 | 25.3 | 21.1 | — | 8.4 | 2.1 |
|
Premium Ice ...
Food 2
Food 2
• CHILLY COW, INC
Premium Ice Cream
|
52.5 | 229 | 25.7 | 21.0 | — | 12.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bars St...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry
|
79.7 | 291 | 35.0 | 27.4 | — | 15.4 | 2.6 |
|
Original Ice...
Food 2
Food 2
• THE JEL SERT COMPANY
Original Ice Pops, Original
|
44.0 | 53 | 12.9 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Straw...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Oregon Strawberry Waffle Cone Ice Cream Sandwiches, Oregon Strawberry
|
52.5 | 317 | 44.4 | 33.3 | 1.6 | 14.3 | 3.2 |
|
Chocolate Re...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Reduced Fat Ice Cream, Chocolate
|
33.6 | 154 | 27.7 | 20.0 | 1.5 | 3.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• OFW BRANDS LLC
White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips, White Chocolate Almond
|
46.3 | 254 | 17.2 | 13.9 | 1.3 | 19.2 | 4.6 |
|
Peanut Butte...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Peanut Butter Vanilla Ice Cream With Peanut Butter Swirls, Peanut Butter
|
40.8 | 241 | 25.3 | 21.8 | 1.1 | 14.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon, Cherr...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon
|
41.1 | 195 | 24.1 | 24.1 | — | 10.3 | 3.5 |
|
Vanilla With...
Food 2
Food 2
• BIG DRUM
Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone, Vanilla With Chocolatey Swirls
|
98.0 | 248 | 36.9 | 24.1 | 1.4 | 9.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Bean Frozen Yogurt, Vanilla Bean
|
43.5 | 156 | 27.8 | 23.3 | 3.3 | 3.3 | 4.4 |
|
Sea Salt Car...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sea Salt Caramel Organic Authentic Italian Gelato, Sea Salt Caramel
|
39.3 | 257 | 28.6 | 21.4 | — | 8.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Delu...
Food 1
Food 1
• THE KROGER CO.
Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie
|
38.7 | 286 | 30.0 | 25.7 | 1.4 | 17.1 | 4.3 |
|
Toasted S'mo...
Food 2
Food 2
• KINGSTON MARKETING CO
Toasted S'mores Graham Cracker Flavored Super Premium Ice Cream With Marshmallow Creme, Fudge Swirls And Chocolaty Chunks
|
66.4 | 255 | 35.7 | 27.6 | 1.0 | 12.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Fr...
Food 1
Food 1
• THE FRUT STIX COMPANY
Caribbean Fruit Bars
|
26.0 | 70 | 18.3 | 18.3 | — | — | — |
|
Mini Chocola...
Food 2
Food 2
• KOHL CORPORATION
Mini Chocolate Gelato
|
35.1 | 224 | 25.7 | 20.0 | — | 11.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla And ...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate
|
55.1 | 234 | 43.8 | 21.9 | — | 4.7 | 4.7 |
|
Girl Scouts ...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas
|
41.1 | 233 | 35.0 | 23.3 | — | 10.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.