Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Rainb...
Food 1
Food 1
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine
|
40.8 | 80 | 21.0 | 18.0 | 0.5 | — | 3.0 |
|
Ice Cream, P...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Ice Cream, Pistachio Almond
|
36.7 | 250 | 22.7 | 17.1 | 1.1 | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Coffee ...
Food 1
Food 1
• THREE TWINS ORGANIC INC.
Milk Coffee Organic Ice Cream, Milk Coffee
|
40.8 | 223 | 20.4 | 20.4 | — | 13.6 | 3.9 |
|
Wildberry So...
Food 2
Food 2
• FIELDBROOK FOODS
Wildberry Sorbate And Ice Cream Bars
|
55.8 | 118 | 30.4 | 21.6 | 2.9 | 0.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Sorbat...
Food 1
Food 1
• WEIJOHN FARMS, INC
Grape Sorbatto, Grape
|
61.8 | 84 | 20.9 | 17.1 | 1.3 | 0.6 | 0.6 |
|
Simply Yogur...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Simply Yogurt Bars, Pineapple
|
25.4 | 148 | 21.3 | 18.0 | — | 3.3 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Ice Cr...
Food 1
Food 1
• MARS, INC.
Minis Ice Cream Bars
|
61.8 | 333 | 33.3 | 29.6 | 1.2 | 21.0 | 3.7 |
|
Not Fudging ...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Not Fudging Around Chocolate Fudge Snack Size Cones Made With Light Chocolate Ice Cream, Topped With Rich Fudge Sauce, Not Fudging Around Chocolate Fudge
|
31.6 | 118 | 20.0 | 11.8 | 1.2 | 3.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Cherry ...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Dark Cherry Chunk Lactose Free Light Ice Cream, Dark Cherry Chunk
|
52.6 | 165 | 24.8 | 16.5 | — | 7.3 | 7.3 |
|
Chocolate Ch...
Food 2
Food 2
• MEIJER, INC.
Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes, Chocolate Chip Cookie Dough
|
58.7 | 234 | 31.9 | 26.6 | — | 10.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Ital...
Food 1
Food 1
• GIANT EAGLE, INC.
Gelato, Italian Wedding Cake
|
35.1 | 209 | 26.9 | 22.4 | — | 10.5 | 4.5 |
|
Hershey's Mi...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert, Hershey's Mini Kisses Candies Filled With Caramel
|
43.2 | 210 | 35.5 | 25.8 | — | 7.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• BROOKSHIRE BROTHERS, LTD
Cookie Dough Vanilla Ice Cream With Chocolate Chip Cookie Dough, Cookie Dough
|
50.7 | 234 | 27.7 | 17.0 | — | 11.7 | 4.3 |
|
Crispy Crunc...
Food 2
Food 2
• HARRIS-TEETER INC.
Crispy Crunch Ice Cream Bars, Crispy Crunch
|
28.7 | 347 | 30.6 | 22.5 | — | 24.5 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rio Blend Or...
Food 1
Food 1
• ORGANIC AMAZON LLC
Rio Blend Original Acai Sorbet, Rio Blend
|
43.5 | 133 | 20.0 | 15.8 | 1.7 | 5.8 | 0.8 |
|
Sports Freez...
Food 2
Food 2
• THE JEL SERT COMPANY
Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
|
40.0 | 47 | 11.8 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gela...
Food 1
Food 1
• BOULDER HOMEMADE, INC.
Organic Gelato, Pure Pistachios
|
52.8 | 207 | 27.5 | 18.6 | 1.0 | 8.8 | 3.9 |
|
Thick And Cr...
Food 2
Food 2
• CASPER'S ICE CREAM, INC.
Thick And Creamy Ice Cream Sundae Bar, Toffee Crunch
|
49.7 | 359 | 33.3 | 28.2 | — | 25.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Stor...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Vanilla Storm Premium Ice Cream, Vanilla Storm
|
41.0 | 239 | 29.6 | 26.8 | — | 12.7 | 2.8 |
|
Vanilla Cups...
Food 2
Food 2
• GIANT EAGLE, INC.
Vanilla Cups Ice Cream, Vanilla
|
21.6 | 204 | 22.5 | 20.4 | — | 10.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• SCHOEP'S ICE CREAM CO., INC.
Cookies & Cream Premium Ice Cream, Cookies & Cream
|
54.6 | 238 | 27.7 | 20.8 | — | 12.9 | 3.0 |
|
Olde Fashion...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones
|
77.6 | 295 | 43.2 | 29.5 | 1.1 | 13.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Frui...
Food 1
Food 1
• HY-VEE, INC.
Coconut Fruit Bar
|
41.9 | 122 | 25.6 | 17.1 | — | 1.8 | — |
|
Frozen Yogur...
Food 2
Food 2
• AHOLD USA, INC.
Frozen Yogurt, Classic Vanilla
|
35.4 | 162 | 26.5 | 20.6 | — | 4.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mochi Ice Cream
Food 1
Food 1
• MT FUJI
Mochi Ice Cream
|
24.9 | 286 | 46.4 | 32.1 | 1.1 | 9.3 | 3.6 |
|
Ice Cream, C...
Food 2
Food 2
• DEAN FOODS COMPANY
Ice Cream, Chocolate Chip
|
33.3 | 190 | 27.0 | 22.2 | — | 7.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut & Ba...
Food 1
Food 1
• TARGET STORES
Coconut & Banana Fruit Bars, Coconut & Banana
|
27.7 | 143 | 20.0 | 20.0 | — | 5.7 | 1.4 |
|
Brownies A L...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Brownies A La Mode Ice Cream, Brownies A La Mode
|
54.1 | 269 | 27.9 | 23.1 | 1.0 | 15.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Swir...
Food 1
Food 1
• THE KROGER CO.
Unicorn Swirl Flavored Cake Batter Frozen Dairy Dessert Topped With White Confectionery Coating & Crunch Pieces In A Sugar Cone, Unicorn Swirl
|
70.0 | 294 | 43.5 | 25.9 | 1.2 | 11.8 | 4.7 |
|
Mr. Green Te...
Food 2
Food 2
• PEOPLES-ZEBRA RECORDS
Mr. Green Tea, All Natural Ice Cream, Fortune Cookie, Fortune Cookie
|
37.0 | 181 | 16.8 | 12.4 | — | 12.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stracciatella
Food 1
Food 1
• BIOCURV MEDICAL INSTRUMENTS, INC.
Stracciatella
|
58.0 | 252 | 28.0 | 26.2 | — | 16.8 | 3.7 |
|
Chocolate Se...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Chocolate Sensations Chocolate Ice Cream With A Chocolate Candy Blend Of Truffles, Almonds & Flakes Premium Ice Cream, Chocolate Sensations
|
44.7 | 250 | 28.4 | 21.6 | 2.3 | 13.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• YASSO, INC.
Sea Salt Caramel Chocolate Crunch Creamy Greek Yogurt Bars, Sea Salt Caramel Chocolate Crunch
|
33.6 | 125 | 15.0 | 12.5 | 0.8 | 5.8 | 3.3 |
|
Lemon Drop G...
Food 2
Food 2
• SWEET MAGNOLIA GELATO CO.
Lemon Drop Gelato
|
29.7 | 85 | 12.7 | 12.7 | — | 3.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Fudge...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge
|
61.3 | 143 | 27.7 | 21.4 | — | 1.8 | 4.5 |
|
Mangohelada ...
Food 2
Food 2
• PALETERIA LA MICHOACANA, LLC
Mangohelada Mango & Chamoy Paletas Bars, Mangohelada
|
28.0 | 77 | 18.0 | 18.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• THE KROGER CO.
Double Chocolate Smooth Vanilla Ice Cream Bars Covered With Velvety, Delicious Nougat And A Layer Of The Finest European Chocolate, Double Chocolate
|
64.2 | 421 | 36.8 | 32.6 | 1.1 | 30.5 | 4.2 |
|
Caribbean Co...
Food 2
Food 2
• CONOPCO INC.
Caribbean Coconut Gelato, Caribbean Coconut
|
68.1 | 234 | 28.9 | 27.3 | 1.6 | 11.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint I...
Food 1
Food 1
• FOODMARK, INC.
Peppermint Ice Cream With Chocolate Cookies Sandwiches, Peppermint
|
15.6 | 316 | 47.4 | 26.3 | 5.3 | 10.5 | 5.3 |
|
Chocolate Fu...
Food 2
Food 2
• NEIL JOHNSON PRODUCTS, INC.
Chocolate Fudge Brownie Ice Cream With Brownie Bites, Chocolate Cake Crunch And A Fudge Ripple, Chocolate Fudge Brownie
|
54.7 | 242 | 31.9 | 29.7 | 1.1 | 11.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.