Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Blend...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Yogurt Blends Cultured Frozen Dairy Dessert, Chocolate Fudge Brownie
|
35.3 | 190 | 30.2 | 22.2 | 1.6 | 5.6 | 4.8 |
|
Lime, Orange...
Food 2
Food 2
• ROYAL ICE CREAM COMPANY
Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon
|
75.7 | 142 | 33.6 | 22.1 | — | 1.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
20 Assorted ...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
|
40.0 | 71 | 17.9 | 14.3 | — | — | — |
|
Dutch Chocol...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Dutch Chocolate Premium Ice Cream, Dutch Chocolate
|
49.0 | 218 | 29.9 | 21.8 | 1.1 | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• OBERWEIS DAIRY, INC.
Chocolate Peanut Butter Ice Cream Pie
|
78.3 | 356 | 32.6 | 25.9 | 2.2 | 23.0 | 5.9 |
|
Chocolate Ge...
Food 2
Food 2
• ALPINE CARRIERS, INC
Chocolate Gelato Non Dairy Frozen Dessert, Chocolate
|
35.5 | 200 | 25.7 | 20.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• KEMPS LLC
Strawberry Cheesecake Ice Cream, Strawberry Cheesecake
|
39.3 | 215 | 30.8 | 21.5 | — | 7.7 | 3.1 |
|
Strawberry M...
Food 2
Food 2
• GORDON DESSERTS, INC
Strawberry Mochi Ice Cream, Strawberry
|
29.9 | 57 | 10.7 | 7.9 | — | 1.4 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Magnol...
Food 1
Food 1
• SWEET MAGNOLIA GELATO CO.
Sweet Magnolia, Sorbet, Mango, Mango
|
24.0 | 102 | 12.7 | 21.2 | 2.5 | — | 1.7 |
|
Frozen Fruit...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Frozen Fruit Bar, Raspberry
|
42.0 | 101 | 24.7 | 25.8 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate La...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Chocolate Lactose Free Light Ice Cream, Chocolate
|
47.2 | 174 | 29.1 | 20.9 | 1.2 | 5.2 | 3.5 |
|
Real Ice Cre...
Food 2
Food 2
• SUPERVALU, INC.
Real Ice Cream, Vanilla Bean
|
31.3 | 200 | 24.6 | 20.0 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow
|
53.1 | 188 | 32.9 | 21.2 | 1.2 | 4.7 | 4.7 |
|
Ice Cream, C...
Food 2
Food 2
• KEMPS LLC
Ice Cream, Cherry Nut
|
33.2 | 215 | 26.2 | 20.0 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Strawberry Cheesecake Premium Ice Cream, Strawberry Cheesecake
|
46.9 | 225 | 27.0 | 24.7 | — | 12.4 | 2.3 |
|
Our Signatur...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Our Signature Homemade Chocolate Chips Swirled Into Madagascar Vanilla Ice Cream, Chocolate Chip
|
58.2 | 245 | 28.2 | 26.4 | 0.9 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• FOSTER DAIRY FARMS
Cookie Dough Ice Cream With Cookie Dough Bites & Delicious Pieces Of Chocolate Fudge, Cookie Dough
|
48.6 | 240 | 26.0 | 21.9 | — | 12.5 | 4.2 |
|
Premium Qual...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Premium Quality Ice Cream, Coconut Almond Chip
|
58.0 | 264 | 28.2 | 25.5 | 0.9 | 15.5 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cream...
Food 1
Food 1
• SWEET MAGNOLIA GELATO CO.
Orange Cream Gelato
|
47.5 | 144 | 21.2 | 20.3 | 0.8 | 5.9 | 2.5 |
|
Dark Chocola...
Food 2
Food 2
• THE FRESH MARKET, INC.
Dark Chocolate Coating Cream Bars, Coconut
|
54.6 | 272 | 34.6 | 24.7 | — | 12.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan I...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Neapolitan Ice Cream, Vanilla, Strawberry
|
29.4 | 182 | 22.7 | 18.2 | — | 9.1 | 3.0 |
|
Key Lime Pie...
Food 2
Food 2
• MEIJER, INC.
Key Lime Pie Premium Ice Cream With Graham Cracker Swirl, Key Lime Pie
|
52.5 | 245 | 28.7 | 23.4 | — | 13.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triopolitan ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Triopolitan Triple Vanilla A Trio Of Vanilla Bean, Brown Sugar Bourbon Vanilla & Homemade Vanilla Flavored Premium Ice Creams, Triopolitan
|
42.9 | 218 | 25.3 | 19.5 | — | 11.5 | 3.5 |
|
Rainbow Ice ...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Rainbow Ice Pops, Wild Strawberry, Sunburst Lemonade, Watermelon Wonder, Sky Blue Raspberry
|
20.0 | 75 | 18.9 | 15.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• VAN LEEUWEN ICE CREAM LLC
Black Cherry Chip French Ice Cream, Black Cherry Chip French
|
52.2 | 252 | 25.2 | 20.2 | 2.5 | 16.0 | 5.0 |
|
Animal Free ...
Food 2
Food 2
• THE URGENT COMPANY
Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge
|
56.0 | 276 | 24.4 | 20.3 | 0.8 | 17.9 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• KEMPS LLC
Limited Edition Ice Cream Sandwiches, Raspberry Chocolate Chip
|
54.7 | 286 | 46.0 | 25.4 | 1.6 | 9.5 | 4.8 |
|
Laura Lynn, ...
Food 2
Food 2
• INGLES MARKETS INC.
Laura Lynn, Fudge Ripple Ice Cream, Vanilla, Vanilla
|
33.3 | 200 | 26.2 | 24.6 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Vanill...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweet Vanilla Ice Cream Covered With Rich Chocolate Ice Cream Bars, Sweet Vanilla
|
48.0 | 323 | 26.0 | 20.8 | — | 22.9 | 3.1 |
|
Tropical Ora...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Tropical Orange Sherbet, Tropical Orange
|
49.8 | 128 | 29.1 | 18.6 | — | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Co...
Food 1
Food 1
• DOVE INTERNATIONAL
Ice Cream Cookie Sandwiches, Vanilla
|
70.2 | 289 | 44.6 | 30.1 | 1.2 | 12.1 | 3.6 |
|
Caramel Flav...
Food 2
Food 2
Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel
|
65.8 | 322 | 40.2 | 25.3 | 1.1 | 16.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grasshopper
Food 1
Food 1
• KEMPS LLC
Grasshopper
|
31.3 | 200 | 24.6 | 20.0 | — | 10.8 | 3.1 |
|
Classic Ice ...
Food 2
Food 2
• DEAN FOODS COMPANY
Classic Ice Cream, Black Walnut
|
27.2 | 215 | 21.5 | 16.9 | — | 13.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• TARGET STORES
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
|
35.3 | 190 | 28.6 | 22.2 | — | 6.4 | 4.8 |
|
Fruit & Vegg...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Fruit & Veggie Ice Bars, Strawberry Rhubarb
|
30.0 | 78 | 20.8 | 19.5 | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Vanilla Flavored Cookie Dough Ice Cream Cake, Vanilla
|
79.7 | 282 | 35.9 | 25.6 | 0.9 | 13.7 | 3.4 |
|
Texican Vani...
Food 2
Food 2
• BABBO'S LP
Texican Vanilla Gelato, Texican Vanilla
|
53.2 | 156 | 22.1 | 22.1 | — | 5.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kemps, Yogur...
Food 1
Food 1
• KEMPS LLC
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut
|
51.1 | 213 | 36.0 | 28.0 | 1.3 | 6.7 | 4.0 |
|
Orange Real ...
Food 2
Food 2
• J&J SNACK FOODS CORP
Orange Real Italian Ice, Orange
|
72.0 | 97 | 24.8 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.