Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Bars, ...
Food 1
Food 1
• PACIFIC RIDGE FARMS LLC
Fruit Bars, Orange
|
26.0 | 64 | 16.7 | 16.7 | — | — | — |
|
Mango Sorbet...
Food 2
Food 2
• CEDAR CREST SPECIALTIES INC.
Mango Sorbet, Mango
|
69.5 | 119 | 29.7 | 23.7 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Sa...
Food 1
Food 1
• KEMPS LLC
Ice Cream Sandwiches, Vanilla
|
49.0 | 267 | 43.3 | 23.3 | 1.7 | 8.3 | 3.3 |
|
Ice Bars, St...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Ice Bars, Strawberry Lime Mojito
|
24.0 | 89 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sherbet
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Orange Sherbet
|
51.9 | 126 | 29.9 | 24.1 | — | 1.2 | — |
|
Maple Cream ...
Food 2
Food 2
• SNOW'S NICE CREAM CO. INC.
Maple Cream With Local Maple Syrup Premium Ice Cream, Maple Cream
|
29.5 | 246 | 24.6 | 20.0 | 1.5 | 7.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Air Heads, I...
Food 1
Food 1
• W. J. DEUTSCH & SONS LTD.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade
|
41.2 | 215 | 32.3 | 24.6 | — | 9.2 | 3.1 |
|
Vanilla Low ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Low Fat Frozen Yogurt, Vanilla
|
41.3 | 167 | 29.2 | 26.4 | — | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• MARS, INC.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate
|
100.0 | 364 | 34.4 | 31.2 | 0.8 | 23.2 | 4.4 |
|
Cookies & Cr...
Food 2
Food 2
• HY-VEE, INC.
Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream
|
46.8 | 267 | 41.7 | 21.7 | 1.7 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Ice Cream, Southern Peach
|
33.3 | 200 | 24.3 | 22.9 | — | 10.0 | 2.9 |
|
Ice Cream, C...
Food 2
Food 2
• PRETTY LIKE ME, INC.
Ice Cream, Chocolate Chip
|
40.6 | 245 | 20.8 | 18.9 | 0.9 | 16.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sorbetto, Pe...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Sorbetto, Peach Sangria
|
50.1 | 125 | 29.6 | 25.0 | 1.1 | — | — |
|
Chocolate Li...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones, Chocolate
|
54.1 | 324 | 42.7 | 27.9 | 1.5 | 16.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Salted Caramel Flavored Premium Ice Cream With Salted Caramel Ribbons, Salted Caramel
|
54.7 | 241 | 32.2 | 25.3 | — | 10.3 | 3.5 |
|
Sorbetto, Al...
Food 2
Food 2
• AHOLD USA, INC.
Sorbetto, Alphonso Mango
|
42.0 | 119 | 31.3 | 26.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crazy Key Li...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Crazy Key Lime Pie Premium Ice Cream, Key Lime
|
38.9 | 257 | 28.6 | 24.3 | — | 14.3 | 2.9 |
|
Ice Cream Wi...
Food 2
Food 2
• IGA, INC.
Ice Cream With Chocolate Cream Filled Cookies
|
42.9 | 224 | 25.9 | 16.5 | — | 11.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Denali Mint ...
Food 1
Food 1
• MEIJER, INC.
Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Denali Mint Moose Tracks
|
52.6 | 250 | 29.2 | 25.0 | 1.0 | 14.6 | 3.1 |
|
Cookies N' C...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream
|
43.0 | 200 | 37.1 | 14.3 | 5.7 | 5.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chip Or...
Food 1
Food 1
• THREE TWINS ORGANIC INC.
Mint Chip Organic Mint Ice Cream, Mint Chip
|
37.0 | 225 | 21.4 | 21.4 | — | 13.5 | 3.4 |
|
Caramel Chee...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan
|
40.7 | 224 | 30.6 | 15.3 | 5.9 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, T...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Ice Cream, Triple Chocolate Fudge Cookie
|
73.5 | 271 | 30.1 | 25.6 | 1.5 | 15.0 | 5.3 |
|
Premium Ice ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Premium Ice Cream, Butter Pecan
|
31.0 | 266 | 25.0 | 20.3 | — | 17.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
French Vanilla Coffee Ice Cream, French Vanilla Coffee
|
46.9 | 215 | 23.4 | 19.6 | 0.9 | 11.2 | 3.7 |
|
Fudge Frozen...
Food 2
Food 2
• SAFEWAY, INC.
Fudge Frozen Yogurt, Fudge
|
49.5 | 129 | 28.0 | 19.4 | 1.1 | — | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Low ...
Food 1
Food 1
• FOOD CITY
Vanilla Low Fat Frozen Yogurt
|
49.4 | 153 | 29.4 | 21.2 | — | 2.9 | 3.5 |
|
Grapes Galor...
Food 2
Food 2
• KEMPS LLC
Grapes Galore Organic Fruit Juice Pops, Grapes Galore
|
62.0 | 77 | 19.1 | 18.5 | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharon's, So...
Food 1
Food 1
• SHARON'S SORBET, INC.
Sharon's, Sorbet, Dutch Chocolate, Dutch Chocolate
|
39.8 | 115 | 20.8 | 20.8 | — | 3.7 | — |
|
Caramel Pean...
Food 2
Food 2
• MARS, INC.
Caramel Peanuts Peanut Butter Ice Cream Bars, Caramel; Peanut Butter
|
30.5 | 362 | 36.2 | 31.9 | 2.1 | 23.4 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• MARKET BASKET INC.
Ice Cream, Coffee
|
31.4 | 200 | 24.6 | 20.0 | — | 9.2 | 3.1 |
|
Pops, Strawb...
Food 2
Food 2
• LAWSON RECORDS
Pops, Strawberry Passion With Flax Seeds
|
36.0 | 84 | 21.7 | 19.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Vanil...
Food 1
Food 1
• HP HOOD LLC
Golden Vanilla Ice Cream, Golden Vanilla
|
43.0 | 216 | 25.0 | 19.3 | — | 11.4 | 3.4 |
|
Pumpkin Pie ...
Food 2
Food 2
• EDEN CREAMERY LLC
Pumpkin Pie Seasonal Flavor Light Ice Cream, Pumpkin Pie
|
29.4 | 136 | 27.3 | 10.6 | 4.5 | 4.6 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malted Milk ...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Malted Milk Ball Ice Cream, Milk Chocolate
|
58.5 | 253 | 34.5 | 26.4 | — | 10.3 | 4.6 |
|
Sweet Magnol...
Food 2
Food 2
• SWEET MAGNOLIA GELATO CO.
Sweet Magnolia Gelato, Gelato, Blueberry, Blueberry
|
47.5 | 144 | 21.2 | 20.3 | 0.8 | 5.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superbo, Gel...
Food 1
Food 1
• BYTELADY PUBLISHING
Superbo, Gelato, Rum Raisin, Rum Raisin
|
33.4 | 147 | 19.0 | 17.9 | 1.1 | 6.3 | 3.2 |
|
Creamy Cocon...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Creamy Coconut Fruit And Dairy Bars, Creamy Coconut
|
37.5 | 138 | 23.0 | 23.0 | 1.1 | 3.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Rich & Creamy Vanilla Pineapple Premium Ice Cream, Vanilla Pineapple
|
49.1 | 186 | 25.8 | 22.7 | — | 8.3 | 3.1 |
|
Fudge Bars
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fudge Bars
|
29.6 | 85 | 22.5 | 7.0 | 1.4 | 2.8 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.