Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cones, Vanilla
|
63.7 | 315 | 37.0 | 22.8 | 1.1 | 16.3 | 5.4 |
|
Premium Ice ...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Premium Ice Cream, Midnight Madness Cookie
|
41.0 | 243 | 31.4 | 24.3 | 1.4 | 11.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, F...
Food 1
Food 1
• W. J. DEUTSCH & SONS LTD.
Ice Cream, Fruitiest Fruit
|
23.4 | 181 | 14.5 | 10.8 | — | 13.3 | 2.4 |
|
Outta The Pa...
Food 2
Food 2
• BRIGHAM'S INC.
Outta The Park Coffee Ice Cream With Espresso Chocolate Chunks & Fudge Swirl, Outta The Park Coffee
|
60.1 | 261 | 28.8 | 26.1 | 0.9 | 15.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Ban...
Food 1
Food 1
• DEAN FOODS COMPANY
Southern Banana Pudding Ice Cream, Southern Banana Pudding
|
66.0 | 241 | 24.8 | 22.0 | 0.7 | 14.2 | 4.3 |
|
Blueberries ...
Food 2
Food 2
• SUFFIELD FOODS
Blueberries & Cream Low Fat Ice Cream, Blueberries & Cream
|
33.4 | 105 | 23.8 | 6.7 | 7.6 | 2.9 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vani...
Food 1
Food 1
• ROYAL ICE CREAM COMPANY
Classic Vanilla Ice Cream, Classic Vanilla
|
41.1 | 202 | 24.7 | 19.1 | 1.1 | 11.2 | 3.4 |
|
Greek Yogurt...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Greek Yogurt Bars, Chocolate Fudge
|
29.5 | 150 | 25.0 | 18.3 | — | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Star Crunch ...
Food 1
Food 1
• AMBROSETTI'S SISTER
Star Crunch Ice Cream, Star Crunch
|
58.4 | 258 | 32.0 | 25.8 | 1.0 | 13.4 | 4.1 |
|
Ice Cream, W...
Food 2
Food 2
• KEMPS LLC
Ice Cream, White Chocolate Rasp
|
39.2 | 215 | 30.8 | 23.1 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urban Bourbo...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Urban Bourbon Burnt Caramel Ice Cream With Almonds, Fudge Flakes & Bourbon Caramel Swirls, Urban Bourbon
|
85.1 | 276 | 30.3 | 24.1 | — | 15.2 | 4.8 |
|
Mango Ice Cr...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Mango Ice Cream, Mango
|
54.9 | 235 | 32.9 | 20.0 | — | 10.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Vani...
Food 1
Food 1
• KYO FOOTWEAR L.P.
Gelato, Vanilla Chai
|
46.9 | 196 | 24.7 | 24.7 | — | 10.3 | 4.1 |
|
Milk &Cookie...
Food 2
Food 2
• RICHLANDS CREAMERY, INC
Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies
|
52.5 | 212 | 17.9 | — | — | 13.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• SAMURAI, INC.
Strawberry Banana Hawaiian Frost, Strawberry Banana
|
37.5 | 110 | 16.1 | 15.3 | — | 4.2 | 3.4 |
|
Freeze Tubes...
Food 2
Food 2
• J&J SNACK FOODS CORP
Freeze Tubes, Cherry, Blue Raspberry
|
30.0 | 88 | 22.1 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• THE FRESH MARKET, INC.
Old Fashioned Ice Cream, Sea Salt Caramel
|
35.1 | 239 | 26.9 | 25.4 | — | 13.4 | 3.0 |
|
Ice Pops, Ch...
Food 2
Food 2
• THE KROGER CO.
Ice Pops, Cherry, Lemon, Blue Raspberry
|
16.0 | 67 | 15.4 | 15.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cookie ...
Food 1
Food 1
• CORONA - LOTUS N.V.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter
|
34.3 | 435 | 39.1 | 34.8 | — | 28.3 | 2.2 |
|
Fudge Organi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Fudge Organic Bars, Fudge
|
35.7 | 143 | 27.1 | 20.0 | 1.4 | 1.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Chocolate Brownie Batter Chocolate With A Brownie Batter Swirl And Brownie Dough Pieces Frozen Dairy Dessert, Double Chocolate Brownie Batter
|
54.9 | 220 | 35.4 | 22.0 | 1.2 | 8.5 | 3.7 |
|
Ice Cream, C...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream, Cookies And Cream
|
35.2 | 231 | 27.7 | 20.0 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fan Favorite...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Fan Favorite Vanilla Ice Cream, Vanilla
|
45.2 | 165 | 27.1 | 20.0 | — | 4.7 | 4.7 |
|
Frozen Greek...
Food 2
Food 2
• YASSO, INC.
Frozen Greek Yogurt Sandwiches, Mint
|
35.0 | 222 | 37.0 | 13.0 | 3.7 | 6.5 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Premiu...
Food 1
Food 1
• WHIDBEY ISLAND ICE CREAM LLC
Ultra Premium Home Made Ice Cream Bars, Orange Chocolate
|
45.6 | 337 | 28.3 | 25.0 | 2.2 | 25.0 | 5.4 |
|
Neapolitan V...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches, Neapolitan
|
49.2 | 246 | 45.6 | 22.8 | 1.8 | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• THRIVE FROZEN NUTRITION, LLC
Ice Cream, Salted Caramel
|
27.4 | 145 | 22.9 | 1.2 | 6.0 | 6.0 | 7.2 |
|
Banana Pops ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Banana Pops Quiescently Frozen Confection, Banana
|
20.0 | 73 | 18.2 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malt Shake C...
Food 1
Food 1
• 1AND8 INC
Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls, Malt Shake
|
46.3 | 280 | 29.3 | 26.8 | — | 17.1 | 4.9 |
|
Caramel Swir...
Food 2
Food 2
• SAFEWAY, INC.
Caramel Swirl Apple Pie Apple Cinnamon Flavored Ice Cream With A Caramel Swirl, Apple And Shortbread Chunks, Caramel Swirl Apple Pie
|
53.0 | 216 | 30.7 | 23.9 | — | 9.1 | 2.3 |
Strawberry & Vanilla Ice Cream Covered In Creamy Whipped Icing & Loaded With Crunchies Cake, Strawberry & Vanilla vs Sea Salt Caramel Truffle Butter Caramel Ice Cream With Caramel Swirl, Sea Salt Caramel Truffles & Topped With Chocolaty Coated Toffee Pieces Premium Ice Cream, Sea Salt Caramel Truffle
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Strawberry & Vanilla Ice Cream Covered In Creamy Whipped Icing & Loaded With Crunchies Cake, Strawberry & Vanilla
|
75.5 | 293 | 33.6 | 24.1 | — | 15.5 | 4.3 |
|
Sea Salt Car...
Food 2
Food 2
• KEMPS LLC
Sea Salt Caramel Truffle Butter Caramel Ice Cream With Caramel Swirl, Sea Salt Caramel Truffles & Topped With Chocolaty Coated Toffee Pieces Premium Ice Cream, Sea Salt Caramel Truffle
|
56.5 | 255 | 30.9 | 29.8 | — | 12.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies And ...
Food 1
Food 1
• FINE DINING RESTAURANT GROUP, LLC
Cookies And Cream Artisan Ice Cream, Cookies And Cream
|
44.8 | 210 | 23.0 | 22.0 | — | 12.0 | 4.0 |
|
Dutchman's C...
Food 2
Food 2
• MCCONNELL'S ICE CREAM INC.
Dutchman's Chocolate
|
40.7 | 221 | 19.5 | 16.8 | 0.9 | 15.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• MAMMOTH CREAMERIES LLC
Vanilla Bean Keto Frozen Custard, Vanilla Bean
|
11.4 | 291 | 7.0 | 1.2 | — | 29.1 | 2.3 |
|
Sorbet & Gre...
Food 2
Food 2
• CALIP HOLDINGS INC.
Sorbet & Greek Frozen Yogurt, Mango Swirl
|
85.5 | 85 | 18.6 | 17.8 | 0.4 | 0.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lovin' Scoop...
Food 1
Food 1
• LOVIN' SCOOPFUL LLC
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks
|
36.1 | 226 | 30.7 | 25.8 | 0.8 | 9.7 | 4.8 |
|
Assorted Fla...
Food 2
Food 2
• KINGSTON MARKETING CO
Assorted Flavors Freezer Pops, Assorted
|
26.0 | 70 | 18.3 | 16.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dark...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt With A Dark Chocolate Swirl, Fudge Flakes, And An Almond Butter Core Greek Yogurt Cones, Caramel Dark Chocolate Almond Butter
|
36.8 | 205 | 31.5 | 11.0 | 5.5 | 9.6 | 8.2 |
|
Fruit Bars, ...
Food 2
Food 2
• MIRAMAR WHOLESALE NURSERIES
Fruit Bars, Raspberry Citrus
|
16.0 | 67 | 17.3 | 15.4 | 1.9 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.