Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Tart A...
Food 1
Food 1
• BLISS TEXAS
Lemon Tart Artisanal French Style Ice Cream, Lemon Tart
|
39.8 | 102 | 21.4 | 17.4 | 1.0 | 3.6 | — |
|
Toasted Coco...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Toasted Coconut Caramel Ice Cream, Toasted Coconut Caramel
|
50.4 | 257 | 25.7 | 24.8 | — | 15.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• REBEL CREAMERY LLC
Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches, Double Chocolate Cookies & Mint Chip
|
43.3 | 335 | 28.9 | 1.0 | 5.2 | 29.9 | 6.2 |
|
Hayday Simpl...
Food 2
Food 2
• COUNTRY DAIRY INC.
Hayday Simple Salty Caramel Premium Ice Cream With Peanuts And Salty Caramel, Hayday
|
38.9 | 264 | 24.1 | 23.0 | 1.1 | 13.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio
|
31.1 | 224 | 23.9 | 19.4 | — | 11.9 | 4.5 |
|
Chocolate Ca...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating, Chocolate Caramel Cashew
|
70.9 | 347 | 37.6 | 32.7 | 1.0 | 20.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Cherry ...
Food 1
Food 1
• UNCLE MATT'S ORGANIC, INC.
Dark Cherry Probiotic Pops Sweetened With Fruit Juice, Dark Cherry
|
100.0 | 81 | 20.0 | 20.0 | 0.4 | — | — |
|
Premium Qual...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Premium Quality Ice Cream, Gourmet Vanilla Chocolate
|
54.4 | 245 | 26.4 | 24.6 | 0.9 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamsicle V...
Food 1
Food 1
• LIPTON
Creamsicle Vanilla Flavored Low Fat Ice Cream Bar Coated With Orange Flavored Sherbet, Creamsicle
|
59.5 | 146 | 29.1 | 16.5 | — | 2.9 | 1.9 |
|
Neapolitan C...
Food 2
Food 2
• SAFEWAY, INC.
Neapolitan Chocolate, Strawberry Vanilla Ice Cream With Chocolate Wafers Sandwiches, Neapolitan
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Cookies & Cream Sundae, Cookies & Cream
|
77.9 | 276 | 39.1 | 24.8 | 1.0 | 11.4 | 3.8 |
|
Chocolate Fu...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Chocolate Fudge Brownie Ice Cream, Chocolate Fudge Brownie
|
58.3 | 257 | 30.5 | 25.7 | 1.9 | 12.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maestri Sici...
Food 1
Food 1
• BIOCURV MEDICAL INSTRUMENTS, INC.
Maestri Siciliani Del Gelato, Triplo Cioccolato
|
62.5 | 256 | 35.6 | 34.4 | — | 10.0 | 4.4 |
|
Chocolate Mo...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chocolate Moose Tracks Premium Ice Cream, Chocolate Moose Tracks
|
51.8 | 287 | 32.2 | 31.0 | 1.1 | 17.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Premium...
Food 1
Food 1
• FAREWAY STORES, INC.
Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks
|
52.6 | 250 | 29.2 | 25.0 | 1.0 | 14.6 | 3.1 |
|
Premium Moch...
Food 2
Food 2
• INNOVAL SYSTEMS SOLUTIONS, INC.
Premium Mochi Ice Cream, Strawberry
|
47.1 | 235 | 36.8 | 27.9 | 1.5 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Coun...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream
|
37.2 | 231 | 29.2 | 23.1 | — | 10.8 | 3.1 |
|
Raspberry Bl...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Raspberry Blush Sherbet, Raspberry Blush
|
51.8 | 103 | 22.2 | 16.2 | — | 1.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones, Vanilla
|
58.3 | 259 | 40.0 | 5.9 | 4.7 | 11.8 | 5.9 |
|
Vanilla Ice ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Vanilla Ice Cream Sweet Treats Mini Sandwiches, Vanilla
|
62.8 | 262 | 41.3 | 21.3 | 1.2 | 8.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berries N' C...
Food 1
Food 1
• KINGSTON MARKETING CO
Berries N' Cream Paletas Frozen Fruit Bars, Berries N' Cream
|
33.8 | 124 | 20.2 | 19.1 | 1.1 | 3.9 | 1.1 |
|
Ice Cream Ba...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Ice Cream Bars, Coconut
|
38.2 | 377 | 30.4 | 29.0 | 1.4 | 26.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Ice Cream, Bananas Foster
|
41.1 | 219 | 32.8 | 26.6 | — | 9.4 | 3.1 |
|
Sea Salt Car...
Food 2
Food 2
• THE KROGER CO.
Sea Salt Caramel 280 Calories Low Cow Lite Ice Cream, Sea Salt Caramel
|
21.6 | 106 | 21.2 | 7.6 | 4.5 | 3.0 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Sh...
Food 1
Food 1
• RICH ICE CREAM CO
Ice Cream Shortcake
|
41.1 | 243 | 30.0 | 22.9 | — | 12.9 | 1.4 |
|
Eclairs Bars...
Food 2
Food 2
• WEIS MARKETS, INC.
Eclairs Bars, Chocolate
|
40.9 | 247 | 28.8 | 23.3 | — | 13.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• EDEN CREAMERY LLC
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl
|
11.8 | 59 | 7.8 | 2.9 | 2.0 | 2.9 | 2.9 |
|
Assorted Fla...
Food 2
Food 2
• BIG Y FOODS, INC.
Assorted Flavors Freezer Pops, Assorted
|
50.0 | 70 | 17.6 | 16.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill,...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill, All Natural Gelato, Coffee Chip, Coffee Chip
|
44.6 | 241 | 26.4 | 24.1 | — | 13.8 | 4.6 |
|
Strawberry F...
Food 2
Food 2
• CALIP HOLDINGS INC.
Strawberry Fruit Bars, Strawberry
|
41.4 | 167 | 22.9 | 21.9 | 1.0 | 9.4 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, F...
Food 1
Food 1
• WEIS MARKETS, INC.
Ice Cream, French Vanilla
|
35.1 | 227 | 27.3 | 22.7 | — | 10.6 | 4.6 |
|
Premium Ice ...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Premium Ice Cream, Banana Nut
|
40.8 | 230 | 24.1 | 18.4 | — | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Premium Ice Cream, Neapolitan
|
31.2 | 188 | 25.0 | 20.3 | — | 10.9 | 4.7 |
|
Fun Bunch Ic...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Fun Bunch Ice Pops, Cherry, Watermelon, Berry, Grape
|
28.0 | 85 | 19.7 | 14.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mississippi ...
Food 1
Food 1
• HARRIS-TEETER INC.
Mississippi Mud Pie Churned Reduced Fat Iced Cream, Mississippi Mud Pie
|
39.4 | 179 | 29.9 | 20.9 | — | 4.5 | 4.5 |
|
Rollin' In T...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Rollin' In The Dough Ice Cream
|
61.8 | 282 | 28.2 | 23.9 | 0.9 | 18.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Cake +...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
White Cake + Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, White Cake + Vanilla Ice Cream
|
52.4 | 307 | 36.0 | 26.7 | — | 16.0 | 2.7 |
|
Cookies & Cr...
Food 2
Food 2
• SUPERVALU, INC.
Cookies & Cream Flavored Reduced Fat Ice Cream, Cookies & Cream
|
49.1 | 188 | 29.4 | 21.2 | — | 5.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Vanil...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Creamy Vanilla Ice Cream Cake With Cookie Pieces Topped With Whipped Icing, Creamy Vanilla
|
67.9 | 284 | 35.3 | 24.5 | 1.0 | 14.7 | 3.9 |
|
Maple Cream ...
Food 2
Food 2
• SNOW'S NICE CREAM CO. INC.
Maple Cream With Local Maple Syrup Premium Ice Cream, Maple Cream
|
29.5 | 246 | 24.6 | 20.0 | 1.5 | 7.8 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.