Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Klondike, Ch...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts
|
64.3 | 301 | 41.0 | 26.5 | 1.2 | 14.5 | 2.4 |
|
2 Nd St. Cre...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
2 Nd St. Creamery Super Premium Ice Cream, Coffee
|
38.8 | 228 | 21.7 | 20.7 | — | 14.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dolcezza, St...
Food 1
Food 1
• VIRC SNACKS
Dolcezza, Stracciatella Gelato
|
50.8 | 194 | 22.9 | 22.1 | — | 10.6 | 3.5 |
|
Chocolate Ch...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Chip Cookie Dough Light Ice Cream Cones, Chocolate Chip Cookie Dough
|
46.6 | 214 | 34.5 | 16.7 | 6.0 | 8.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Vani...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
S'mores Vanilla Flavor And Graham Pieces Between Two Layers Of Chocolate With Marshmallow Flavored Pieces Layered Frozen Dairy Dessert, S'mores
|
52.9 | 215 | 35.4 | 17.7 | 1.3 | 7.6 | 3.8 |
|
Raspberry So...
Food 2
Food 2
• 7-ELEVEN, INC.
Raspberry Sorbet, Raspberry
|
78.0 | 126 | 31.5 | 29.1 | 0.8 | — | — |
Strawberry Shortcake Swirled With Strawberry Sauce Dipped In White Confectionary Coating And Shortbread Pieces Mini Bars, Strawberry Shortcake vs Peppermint Bark Pink Peppermint Reduced Fat Ice Cream With A Layer Of Fudge Enrobed In Confectionary Coating With Red Peppermint Pieces Drizzled With Chocolate Flavored Candy Ribbon Bars, Peppermint Bark
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Strawberry Shortcake Swirled With Strawberry Sauce Dipped In White Confectionary Coating And Shortbread Pieces Mini Bars, Strawberry Shortcake
|
79.7 | 291 | 35.0 | 27.4 | — | 15.4 | 2.6 |
|
Peppermint B...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Peppermint Bark Pink Peppermint Reduced Fat Ice Cream With A Layer Of Fudge Enrobed In Confectionary Coating With Red Peppermint Pieces Drizzled With Chocolate Flavored Candy Ribbon Bars, Peppermint Bark
|
36.8 | 291 | 34.6 | 27.3 | — | 16.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• ARCTIC ZERO
Light Ice Cream, Chocolate Chunk
|
21.7 | 138 | 24.1 | 17.2 | 5.2 | 3.5 | 3.5 |
|
Simply Vanil...
Food 2
Food 2
• BELFONTE ICE CREAM
Simply Vanilla Flavored Frozen Yogurt, Simply Vanilla
|
47.2 | 169 | 27.0 | 18.0 | — | 5.6 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint S...
Food 1
Food 1
• MEIJER, INC.
Peppermint Stick Premium Ice Cream, Peppermint Stick
|
45.0 | 205 | 26.1 | 23.9 | — | 10.2 | 3.4 |
|
Karamel Sutr...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core, Karamel Sutra
|
81.6 | 261 | 31.0 | 26.8 | 1.4 | 13.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Lemon ...
Food 1
Food 1
• OREGON ICE CREAM, LLC
Honey Lemon Cookie With Real Organic Honey Ice Cream, Honey Lemon Cookie
|
58.6 | 247 | 32.3 | 25.8 | — | 12.9 | 2.2 |
|
Sundae Waffl...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Sundae Waffle Cone Crunch Vanilla Ice Cream, Sundae Waffle Cone Crunch
|
54.1 | 274 | 26.4 | 24.5 | — | 16.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan I...
Food 1
Food 1
• WAL-MART STORES, INC.
Neapolitan Ice Cream, Neapolitan
|
41.2 | 193 | 25.0 | 20.5 | 1.1 | 9.1 | 3.4 |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough
|
54.8 | 227 | 31.8 | 26.1 | — | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• HARRIS-TEETER INC.
Cookies & Cream Ice Cream, Cookies & Cream
|
42.9 | 227 | 25.0 | 20.5 | — | 12.5 | 3.4 |
|
Vanilla Ice ...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream, Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl
|
48.4 | 264 | 28.7 | 20.7 | — | 13.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Sherbe...
Food 1
Food 1
• TOFT DAIRY INC.
Fruit Sherbet, Triple Raspberry
|
51.7 | 146 | 31.7 | 24.4 | — | 2.4 | 1.2 |
|
Vanilla & Ch...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Vanilla & Chocolate Premium Ice Cream, Vanilla; Chocolate
|
33.3 | 212 | 25.8 | 19.7 | — | 10.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Latte G...
Food 1
Food 1
• DANONE US, LLC
Cafe Latte Greek Frozen Yogurt, Cafe Latte
|
49.1 | 169 | 28.1 | 21.4 | — | 3.4 | 6.7 |
|
Chocolate Fu...
Food 2
Food 2
• SAFEWAY, INC.
Chocolate Fudge Brownie Ice Cream Cake, Chocolate Fudge Brownie
|
60.2 | 300 | 40.0 | 27.5 | 1.2 | 15.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Mocha Almond Avenue Coffee Ice Cream, Fudge Swirls, Crunchy Almonds, Mocha Almond Avenue
|
42.7 | 244 | 26.7 | 20.9 | 1.2 | 12.8 | 4.7 |
|
Ice Cream Co...
Food 2
Food 2
• TOPS MARKETS, LLC
Ice Cream Cones, Nutty Sundae
|
46.4 | 314 | 34.3 | 22.9 | — | 17.1 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Ba...
Food 1
Food 1
• BI-LO INC.
Ice Cream Bars, Vanilla
|
54.0 | 298 | 29.8 | 28.7 | — | 20.2 | 3.2 |
|
Really Cream...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Really Creamy Ice Cream, Caramel Toffee Crunch
|
36.9 | 257 | 27.1 | 25.7 | — | 14.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Choc...
Food 1
Food 1
• HY-VEE, INC.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl
|
40.9 | 153 | 25.9 | 11.8 | 1.2 | 5.9 | 8.2 |
|
Mint Chocola...
Food 2
Food 2
• TARGET STORES
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
|
45.0 | 218 | 26.4 | 20.7 | — | 11.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ital...
Food 1
Food 1
• RALEY'S
Vanilla Italian Gelato, Vanilla
|
46.9 | 220 | 26.0 | 26.0 | 2.0 | 11.0 | 3.0 |
|
Fudge Royale...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Fudge Royale Ice Cream
|
35.3 | 200 | 27.7 | 21.5 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange, Grap...
Food 1
Food 1
• FAREWAY STORES, INC.
Orange, Grape, And Cherry Assorted Pops, Orange, Grape, And Cherry
|
54.0 | 75 | 18.5 | 13.0 | — | — | — |
|
Strawberry D...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Dipped Ice Cream Bars, Strawberry
|
38.4 | 350 | 35.0 | 30.0 | 1.7 | 21.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• AUTHENTIC JOY
Chocolate Organic Ice Cream, Chocolate
|
36.5 | 272 | 22.8 | 19.6 | 2.2 | 19.6 | 4.4 |
|
Chocolate Di...
Food 2
Food 2
• JONNYPOPS LLC
Chocolate Dipped Cherries With Fresh Cream Bars, Chocolate Dipped Cherries
|
33.0 | 250 | 26.5 | 20.6 | 1.5 | 16.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• JONNYPOPS LLC
Old Fashioned Root Beer Float With Fresh Cream Pops, Old Fashioned Root Beer Float With Fresh Cream
|
17.4 | 262 | 14.8 | 14.8 | — | 21.3 | 1.6 |
|
Freezer Pop
Food 2
Food 2
• THE JEL SERT COMPANY
Freezer Pop
|
46.0 | 58 | 14.7 | 14.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Gela...
Food 1
Food 1
• P.G.I. OF SAUGATUCK INC.
Artisan Gelato & Sorbetto, Sea Salted Caramel Chocolate Covered Cashews
|
54.6 | 221 | 26.9 | 24.0 | — | 12.5 | 2.9 |
|
Chocolate Ch...
Food 2
Food 2
• MEIJER, INC.
Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes, Chocolate Chip Cookie Dough
|
58.7 | 234 | 31.9 | 26.6 | — | 10.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mercer's, Wi...
Food 1
Food 1
• QUALITY DAIRY FARMS INC.
Mercer's, Wine Ice Cream, Strawberry Sparkling, Strawberry Sparkling
|
27.4 | 192 | 19.2 | 16.4 | — | 11.0 | 2.7 |
|
Ice Dream, F...
Food 2
Food 2
• ENM FOODS
Ice Dream, Frozen Dairy Dessert, Cookies & Cream
|
35.6 | 172 | 31.0 | 22.4 | — | 4.3 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.