Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Peanut Butter Cup Ice Cream, Peanut Butter Cup
|
40.5 | 267 | 25.6 | 17.4 | 1.2 | 17.4 | 4.7 |
|
Sea Salt Car...
Food 2
Food 2
• THE KROGER CO.
Sea Salt Caramel Greek Frozen Yogurt Bars, Sea Salt Caramel
|
35.3 | 182 | 27.3 | 25.8 | — | 5.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Tar...
Food 1
Food 1
• LIFEWAY FOODS INC.
Original Tart And Tangy Frozen Kefer, Original
|
35.5 | 125 | 25.0 | 22.2 | — | 1.4 | 5.6 |
|
Vanilla Flav...
Food 2
Food 2
• BLUE BELL CREAMERIES, INC.
Vanilla Flavored Ice Cream Sandwiches, Vanilla
|
48.9 | 259 | 44.8 | 20.7 | 1.7 | 8.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan E...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Neapolitan Easy Churned Vanilla, Chocolate & Strawberry Light Ice Cream, Neapolitan
|
43.3 | 175 | 27.5 | 22.5 | — | 4.4 | 5.0 |
|
Peach Crisp ...
Food 2
Food 2
• THE KROGER CO.
Peach Crisp With Spiced Peach Swirl Ice Cream, Peach Crisp
|
66.6 | 245 | 33.0 | 25.5 | 0.9 | 11.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choco Chip C...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Choco Chip Cookie Dough Ice Cream, Choco Chip Cookie Dough
|
100.0 | 303 | 38.6 | 26.9 | — | 15.2 | 3.5 |
|
Sweet Action...
Food 2
Food 2
• SCULATTI I.F.S.
Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts
|
71.8 | 11 | 1.8 | 1.1 | 0.1 | 0.7 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• UNCLE HARRY'S, INC.
Chocolate & Vanilla Premium Ice Cream Cake, Chocolate & Vanilla
|
46.8 | 260 | 32.5 | 24.7 | 1.3 | 13.0 | 2.6 |
|
Dulce De Lec...
Food 2
Food 2
• CALIP HOLDINGS INC.
Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel
|
75.4 | 82 | 11.4 | 9.7 | 0.3 | 3.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• SAFEWAY, INC.
Strawberry Sundae Vanilla Ice Cream With Strawberry Sauce Ice Cream Cups, Strawberry Sundae
|
27.5 | 204 | 28.6 | 22.5 | — | 9.2 | 2.0 |
|
Sweet Cream ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Sweet Cream Peanut Butter Light Ice Cream, Sweet Cream Peanut Butter
|
42.8 | 123 | 20.7 | 6.5 | 6.5 | 4.5 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackinac Isl...
Food 1
Food 1
• MEIJER, INC.
Mackinac Island Fudge Vanilla Premium Ice Cream With Fudge Swirls And Chocolate Flavored Chunks, Mackinac Island Fudge
|
50.7 | 232 | 28.4 | 23.2 | 1.1 | 11.6 | 3.2 |
|
Vanilla Redu...
Food 2
Food 2
• FIELDBROOK FOODS
Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice Crunch Bars, Vanilla
|
53.7 | 340 | 30.9 | 23.4 | 1.1 | 22.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Min...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Assorted Mini Pops, Orange, Lime, Grape, And Cherry
|
74.0 | 98 | 24.2 | 19.6 | — | — | — |
|
Cherry Ice P...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Cherry Ice Pops, Cherry
|
22.0 | 45 | 11.0 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• GORDON DESSERTS, INC
Strawberry Mochi Ice Cream, Strawberry
|
29.9 | 57 | 10.7 | 7.9 | — | 1.4 | 0.7 |
|
Neapolitan I...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Neapolitan Ice Cream
|
31.5 | 175 | 25.4 | 17.5 | — | 7.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry, ...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango
|
20.0 | 82 | 20.4 | 18.4 | — | — | — |
|
Nonfat Froze...
Food 2
Food 2
• FOOD TOWN STORES INC.
Nonfat Frozen Yogurt, Blueberry Swirl
|
43.7 | 147 | 32.4 | 19.1 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Sorb...
Food 1
Food 1
• PALETERIA LA MICHOACANA, LLC
Unicorn Sorbet & Ice Cream Bars, Unicorn
|
31.7 | 129 | 18.8 | 18.8 | — | 4.7 | 1.2 |
|
Ice Cream, M...
Food 2
Food 2
• TOFT DAIRY INC.
Ice Cream, Mint Choco Chip
|
41.0 | 243 | 30.0 | 24.3 | — | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry
|
43.2 | 195 | 25.3 | 19.5 | — | 9.2 | 2.3 |
|
Premium Ice ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Premium Ice Cream Candy Bar, Vanilla
|
38.5 | 333 | 41.7 | 35.4 | — | 18.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough And Chocolate Chips, Chocolate Chip Cookie Dough
|
54.4 | 264 | 30.8 | 27.5 | — | 14.3 | 3.3 |
|
Homestyle Ic...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Homestyle Ice Cream, Butter Pecan
|
31.0 | 243 | 22.9 | 21.4 | — | 15.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road F...
Food 1
Food 1
• BELFONTE ICE CREAM
Rocky Road Flavored Ice Cream, Rocky Road
|
46.7 | 236 | 28.1 | 19.1 | 1.1 | 12.4 | 4.5 |
|
Fruit Bars, ...
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Fruit Bars, Lychee
|
56.0 | 138 | 35.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Rush ...
Food 1
Food 1
• FAREWAY STORES, INC.
Cherry Rush Premium Ice Cream, Cherry Rush
|
49.1 | 191 | 26.6 | 22.3 | — | 8.5 | 3.2 |
|
Ice Cream, C...
Food 2
Food 2
• FIESTA MART INC.
Ice Cream, Cookies & Cream
|
50.7 | 234 | 27.7 | 17.0 | — | 11.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake ...
Food 1
Food 1
• PERRY'S ICE CREAM COMPANY, INC.
Yellow Cake Sundae Crunch Premium Ice Cream Bars, Yellow Cake Sundae Crunch
|
44.8 | 257 | 32.9 | 24.3 | — | 14.3 | 2.9 |
|
Denali Salty...
Food 2
Food 2
• MEIJER, INC.
Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel, Denali Salty Caramel Caribou
|
52.8 | 219 | 28.1 | 25.0 | — | 10.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Real Pr...
Food 1
Food 1
• DEAN FOODS COMPANY
100% Real Premium Ice Cream, Chocolate
|
31.2 | 191 | 25.0 | 17.7 | 1.5 | 10.3 | 4.4 |
|
Light Ice Cream
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Light Ice Cream
|
33.5 | 162 | 26.5 | 19.1 | 1.5 | 3.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream,...
Food 1
Food 1
• PERRY'S ICE CREAM COMPANY, INC.
Sweet Cream, Premium Ice Cream Sandwiches
|
58.6 | 260 | 42.5 | 26.0 | 1.4 | 9.6 | 4.1 |
|
Vanilla Gela...
Food 2
Food 2
• THE GELATO FIASCO INC.
Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry
|
49.2 | 165 | 22.9 | 22.0 | — | 6.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Froz...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Low Fat Frozen Yogurt, Creamy Chocolate
|
39.3 | 167 | 29.2 | 26.4 | 1.4 | 3.5 | 5.6 |
|
Frozen Fruit...
Food 2
Food 2
• ALDI INC.
Frozen Fruit Bars, Pineapple
|
50.0 | 88 | 23.0 | 21.2 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• PRODUCERS DAIRY FOODS, INC.
Vanilla Flavored Ice Cream With Chocolate Swirl And Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl And Chocolate Covered Peanuts
|
43.0 | 218 | 26.4 | 20.7 | 1.1 | 11.5 | 3.5 |
|
Malted Milk ...
Food 2
Food 2
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Malted Milk Ball Ice Cream, Milk Chocolate
|
58.5 | 253 | 34.5 | 26.4 | — | 10.3 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.