Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• AMBROSETTI'S SISTER
Chocolate Chip Creme Pies Ice Cream, Chocolate Chip Creme Pies
|
62.4 | 247 | 33.0 | 24.7 | — | 11.3 | 4.1 |
|
Ice Cream Co...
Food 2
Food 2
• KEMPS LLC
Ice Cream Cotton Candy, Ice Cream
|
23.4 | 193 | 14.5 | 9.6 | — | 13.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato
Food 1
Food 1
• VIRC SNACKS
Gelato
|
45.2 | 168 | 22.1 | 22.1 | 1.8 | 6.2 | 3.5 |
|
Fudge Crunch...
Food 2
Food 2
• KEMPS LLC
Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch
|
66.3 | 264 | 31.8 | 22.7 | 0.9 | 13.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road C...
Food 1
Food 1
• LIDL
Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds, Rocky Road
|
33.0 | 235 | 25.0 | 19.1 | — | 13.2 | 4.4 |
|
Original Che...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops, Original
|
32.0 | 37 | 14.0 | — | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Coun...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Country Fresh, Premium Ice Cream, Rasberry, Rasberry
|
51.8 | 128 | 30.2 | 19.8 | — | 1.2 | 1.2 |
|
Old Fashione...
Food 2
Food 2
• KEMPS LLC
Old Fashioned Strawberries 'N Cream Ice Cream, Old Fashioned Strawberries 'N Cream
|
45.2 | 183 | 24.7 | 19.4 | — | 8.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phin & Phebe...
Food 1
Food 1
• FINCH PAPER LLC
Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon
|
44.6 | 240 | 23.0 | 22.0 | — | 15.0 | 4.0 |
|
Vanilla Ice ...
Food 2
Food 2
• HARRIS-TEETER INC.
Vanilla Ice Cream Bars, Vanilla
|
23.0 | 319 | 27.7 | 21.3 | 2.1 | 23.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cream...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Orange Cream Lowfat Yogurt, Orange Cream
|
49.6 | 82 | 14.7 | 10.6 | — | 1.2 | 3.5 |
|
Strawberry, ...
Food 2
Food 2
• FIELDBROOK FOODS
Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla
|
43.4 | 167 | 28.2 | 26.9 | — | 5.1 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• KEMPS LLC
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
|
33.3 | 212 | 25.8 | 27.3 | — | 9.1 | 3.0 |
|
Chocolate Ic...
Food 2
Food 2
• SOUTH MOUNTAIN CREAMERY LLC
Chocolate Ice Cream, Chocolate
|
48.2 | 248 | 24.8 | 20.4 | — | 14.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Cookies 'N Cream Krunch Ice Cream Bar, Cookies 'N Cream
|
40.5 | 322 | 37.3 | 20.3 | 1.7 | 18.6 | 3.4 |
|
Coconut Ice ...
Food 2
Food 2
• MIKE NATURAL FOODS LLC
Coconut Ice Cream, Coconut
|
42.7 | 230 | 22.0 | 21.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Churn...
Food 1
Food 1
• COUNTRY DAIRY INC.
Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces, Butter Churn Pecan
|
34.7 | 282 | 22.4 | 21.2 | 1.2 | 18.8 | 3.5 |
|
Cherry Sour ...
Food 2
Food 2
• J&J SNACK FOODS CORP
Cherry Sour Apple Blue Raspberry Freeze Tubes, Cherry Sour Apple Blue Raspberry
|
34.0 | 101 | 24.6 | 18.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Froze...
Food 1
Food 1
• KEMPS LLC
Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee
|
58.8 | 200 | 31.0 | 23.0 | 1.0 | 7.0 | 5.0 |
|
Fresh Coconu...
Food 2
Food 2
• J&J SNACK FOODS CORP
Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating, Fresh Coconut
|
31.4 | 279 | 37.2 | 32.6 | — | 11.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Tea ...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Fruit & Tea Bars, Blueberry Chamomile
|
28.0 | 87 | 20.3 | 18.8 | — | — | — |
|
Orange, Cher...
Food 2
Food 2
• MARKET BASKET INC.
Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape
|
62.0 | 73 | 18.8 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla No S...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches, Vanilla
|
49.1 | 188 | 40.6 | 5.8 | 4.3 | 5.1 | 5.8 |
|
Peach Guava
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Peach Guava
|
43.2 | 170 | 25.5 | 20.8 | 4.7 | 9.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Es...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
|
29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
|
Churn Style ...
Food 2
Food 2
• AHOLD USA, INC.
Churn Style Light Ice Cream, Vanilla
|
29.5 | 167 | 25.0 | 21.7 | — | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Turt...
Food 1
Food 1
• JON DONGAIRE
Caramel Turtle Sundae Premium Ice Cream Cake, Caramel Turtle
|
70.1 | 292 | 38.5 | 28.1 | 1.0 | 14.6 | 3.1 |
|
Light Ice Cr...
Food 2
Food 2
• WEIS MARKETS, INC.
Light Ice Cream, Light Nutty Cone Sundae
|
16.0 | 47 | 12.5 | 7.8 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, M...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Ice Cream, Mayan Chocolate
|
51.9 | 302 | 27.4 | 23.6 | 1.9 | 18.9 | 4.7 |
|
Sea Salt Car...
Food 2
Food 2
• YASSO, INC.
Sea Salt Caramel Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables, Sea Salt Caramel
|
13.9 | 48 | 5.6 | 4.0 | — | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream, Triple Berry
|
43.2 | 195 | 25.3 | 19.5 | — | 9.2 | 2.3 |
|
Strawberry S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Strawberry Swirl Ice Cream, Strawberry Swirl
|
41.4 | 195 | 24.1 | 17.2 | — | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thrifty, Ice...
Food 1
Food 1
• RITE AID CORPORATION
Thrifty, Ice Cream, French Vanilla, French Vanilla
|
25.3 | 217 | 20.3 | 18.8 | 1.4 | 13.0 | 4.4 |
|
Caramel Spic...
Food 2
Food 2
• HY-VEE, INC.
Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream
|
92.0 | 260 | 39.0 | 32.5 | 0.8 | 9.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, V...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Vanilla
|
70.0 | 261 | 32.2 | 23.5 | 0.9 | 13.0 | 3.5 |
|
Strawberry I...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Strawberry Ice Cream With Mochi Bits, Strawberry
|
54.9 | 235 | 32.9 | 18.8 | — | 9.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Fud...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Ultimate Fudge Layered Sundae
|
100.0 | 265 | 38.1 | 27.1 | 1.3 | 11.6 | 3.2 |
|
Ice Cream, V...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Vanilla Bean
|
38.9 | 211 | 21.1 | 21.1 | — | 12.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
French Vanilla Silky Smooth French Custard Ice Cream, French Vanilla
|
46.7 | 221 | 25.3 | 25.3 | — | 12.6 | 4.2 |
|
Pistachio Al...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces, Pistachio Almond Fudge
|
46.9 | 241 | 28.7 | 20.7 | 1.1 | 12.6 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.