Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assam Chocol...
Food 1
Food 1
• MINAGO FOODS
Assam Chocolate Milk Tea
|
39.9 | 41 | 8.3 | 7.1 | — | 0.6 | 0.4 |
|
Peach & Turm...
Food 2
Food 2
• RALEY'S
Peach & Turmeric Green Tea Beverage, Peach & Turmeric
|
50.0 | 40 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Raspberry Iced Tea Seltzer Beer
|
4.0 | 28 | 0.6 | 0.3 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Tea, Peach Chamomile, Peach Chamomile
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Arn...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Arnold Palmer Iced Tea
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Strawberry K...
Food 2
Food 2
• PENNIES TEA INC
Strawberry Kisses Flavored Sweet Iced Tea, Strawberry Kisses
|
82.0 | 32 | 8.7 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haymakers Te...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Haymakers Tea, Raspberry
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Lemon Flavor...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Lemon Flavored Iced Tea, Lemon
|
42.0 | 38 | 8.8 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FUZE BEVERAGE LLC
Lemon Flavor Iced Tea, Lemon
|
38.0 | 19 | 5.3 | 5.3 | — | — | — |
|
All Natural Tea
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
All Natural Tea
|
74.0 | 32 | 7.8 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Green ...
Food 1
Food 1
• MINDFULL INC.
Lemon Green Tea, Lemon
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Tea, Peach
Food 2
Food 2
• HARRIS-TEETER INC.
Tea, Peach
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Sweet...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Brewed Sweet Tea
|
62.0 | 36 | 9.3 | 9.3 | — | — | — |
|
Decaf Sweet ...
Food 2
Food 2
• THE KROGER CO.
Decaf Sweet Iced Tea, Decaf Sweet
|
62.0 | 33 | 8.6 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Green Tea With Honey Iced Tea, Green Tea With Honey
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Organic Half...
Food 2
Food 2
• HONEST
Organic Half Tea & Half Lemonade
|
50.0 | 20 | 4.9 | 4.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Publix, 50/5...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Organic Matcha
Food 2
Food 2
• PURITY ORGANIC, INC.
Organic Matcha
|
12.0 | 8 | 2.5 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Iced T...
Food 1
Food 1
• 4C FOODS CORP.
Lemon Iced Tea, Lemon
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
|
Chai Concent...
Food 2
Food 2
• R. TORRE & CO.INC.
Chai Concentrate, Spicy
|
40.0 | 67 | 16.7 | 15.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Sweet ...
Food 1
Food 1
• LEGACY FAMILY FOODS, INC.
Peach Sweet Tea Concentrate, Peach Sweet
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Georgia Peac...
Food 2
Food 2
• SWEETWATER BREWING COMPANY, LLC
Georgia Peach Golden Isles Hard Tea
|
2.0 | 28 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Semi...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Organic Semisweet Tea, Lemon
|
22.0 | 21 | 4.6 | 4.2 | — | — | — |
|
Mango Tea
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Mango Tea
|
76.0 | 34 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Tea, R...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
White Tea, Raspberry
|
58.0 | 22 | 5.8 | 5.6 | — | — | — |
|
Tazo, Tea & ...
Food 2
Food 2
• UNILEVER
Tazo, Tea & Juice Blend Beverage, Black Tea Mango, Black Tea Mango
|
76.0 | 37 | 9.3 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Premiu...
Food 1
Food 1
• TSR INC
Swiss Premium Iced Tea
|
36.0 | 30 | 7.2 | 7.2 | — | — | — |
|
Original Mor...
Food 2
Food 2
• MORI LEAF LLC
Original Moringa Caffeine Free Lightly Sweetened Tea, Original Moringa
|
40.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Le...
Food 1
Food 1
• SAFEWAY, INC.
Iced Tea, Lemonade
|
72.0 | 38 | 10.1 | 10.1 | — | — | — |
|
Peace Tea, S...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Peace Tea, Sweet Lemon Tea, Lemon, Lemon
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Tea
Food 1
Food 1
• AQUALINK NEVADA, LLC
Tropical Tea
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Extra Sweet ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Extra Sweet Real Brewed Tea, Extra Sweet
|
84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Rasp...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Raspberry Flavored Brewed Iced Tea, Natural Raspberry
|
92.1 | 40 | 9.7 | 9.7 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Iced Tea, Sweet Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Te...
Food 1
Food 1
• PRESSERY LLC
Cold Brew Tea Infusions, Palisade Peach
|
12.0 | 8 | 2.0 | 1.5 | 0.5 | — | — |
|
Ginger Tea, ...
Food 2
Food 2
• CHICA BELLA, INC.
Ginger Tea, Apple
|
50.2 | 43 | 11.3 | 10.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Wild A...
Food 1
Food 1
• YAUPON TEA COMPANY
Sweet Wild American Yaupon Tea, Sweet
|
32.0 | 14 | 3.9 | 3.9 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Organic Real Brewed Green Tea, Slightly Sweet
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea, P...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Peach Tea, Peach
|
100.0 | 40 | 10.1 | 9.8 | — | — | — |
|
Original Gre...
Food 2
Food 2
• GRATITUDE HEALTH, INC.
Original Green Tea, Original Green
|
20.0 | 10 | 2.3 | 2.3 | — | — | 0.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.