Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black No. 1 ...
Food 1
Food 1
• JOY MILK TEA LLC.
Black No. 1 Dairy Milk Tea, Black No.1
|
47.7 | 49 | 7.4 | 6.8 | — | 1.4 | 1.5 |
|
Cherry Hibis...
Food 2
Food 2
• DEL MONTE FOODS INC.
Cherry Hibiscus Flavored Caffeine Free Bubble Tea, Cherry Hibiscus
|
60.0 | 34 | 8.5 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lipton, Iced...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lipton, Iced Tea, Peach, Peach
|
52.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Vanolla Chat...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
|
51.7 | 71 | 11.3 | 10.4 | 0.4 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Sm...
Food 1
Food 1
• U-HAUL INTERNATIONAL
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
|
26.0 | 83 | 21.7 | 20.0 | — | — | 0.2 |
|
Clover Valle...
Food 2
Food 2
• ARCADIA FARMS, LLC
Clover Valley, Sweet Tea, Original, Original
|
44.0 | 33 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Brewed...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey
|
56.0 | 31 | 7.8 | 7.5 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• CITRUS WORLD INC.
Tradewinds, Sweet Iced Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Sligh...
Food 1
Food 1
• FOOD TOWN STORES INC.
Brewed Slightly Sweet Tea
|
44.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Sparkling Hi...
Food 2
Food 2
• NATURAL MOTIVES LLC
Sparkling Hibiscus Honey Infused Organic Energy Tea, Sparkling Hibiscus
|
32.0 | 23 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Original Organic Brewed Green Tea, Original
|
10.0 | 4 | 1.0 | 0.8 | — | — | — |
|
Tea, Lemon
Food 2
Food 2
• DIXIE TEA
Tea, Lemon
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Raspberry Iced Tea Seltzer Beer
|
4.0 | 28 | 0.6 | 0.3 | — | — | — |
|
Fall Spice T...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Fall Spice Tea, Orange Cranberry Spice
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Green ...
Food 1
Food 1
• TOPOS TEAS LLC
Peach Green Tea, Peach
|
11.6 | 11 | 3.9 | 1.1 | 2.3 | — | — |
|
Peach Tea, P...
Food 2
Food 2
• ARCADIA FARMS, LLC
Peach Tea, Peach
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• FESTIVE FINER FOODS
Iced Tea With Lemon Drink, Lemon
|
72.0 | 39 | 10.0 | 9.4 | — | — | — |
|
Subtly Sweet...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Subtly Sweet Real Brewed Tea, Subtly Sweet
|
6.0 | 3 | 0.8 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Tea, ...
Food 1
Food 1
• CHICA BELLA, INC.
Ginger Tea, Original
|
50.2 | 42 | 11.3 | 10.4 | 0.8 | — | — |
|
Fresh Brewed...
Food 2
Food 2
• RED DIAMOND INC.
Fresh Brewed Sweet Tea
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Lemonade Tea...
Food 2
Food 2
• KREIDER FARMS
Lemonade Tea Fusion, Lemonade
|
92.1 | 38 | 9.7 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concentrated...
Food 1
Food 1
• MOONSHINE SWEET TEA
Concentrated Black Tea
|
40.0 | 182 | 45.5 | 45.5 | — | — | — |
|
Classic Blac...
Food 2
Food 2
• BRISTOL FARMS
Classic Black Organic Tea, Classic Black
|
22.0 | 8 | 2.3 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaielixir, ...
Food 1
Food 1
• STRY ENTERPRISES, LLC
Chaielixir, Fusion Oolong Tea
|
48.0 | 25 | 6.8 | 6.8 | — | — | — |
|
Organic Pink...
Food 2
Food 2
• EVOLUTION FRESH, INC.
Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit
|
18.0 | 17 | 3.8 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Ja...
Food 1
Food 1
• ITO EN (NORTH AMERICA) INC.
Sweetened Jasmine Green Tea
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Tea, Watermelon
Food 2
Food 2
• TWO FARMS INC.
Tea, Watermelon
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Green Tea
|
66.0 | 26 | 6.6 | 6.4 | — | — | — |
|
Deli Natural...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Deli Natural Melon Flavored Green Brewed Iced Tea, Natural Melon
|
64.0 | 36 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Real B...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sweet Real Brewed Tea
|
88.0 | 34 | 8.8 | 8.8 | — | — | — |
|
Raspberry Ic...
Food 2
Food 2
• DAN-ED CORPORATION
Raspberry Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Green T...
Food 1
Food 1
• LIVE ULTIMATE, LLC
Iced Green Tea, Mate Mint
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Sweet Black ...
Food 2
Food 2
• ALDI INC.
Sweet Black Tea, Sweet
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Ice...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Iced Tea, Raspberry, Raspberry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Kuang Chuan,...
Food 2
Food 2
• KUANG CHUAN DAIRY CO., LTD.
Kuang Chuan, Apple Black Tea, Apple
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Lightl...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Peach Lightly Sweetened Iced Tea, Peach
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
• ANHEUSER-BUSCH INBEV
Mango Flavored Black Tea Beverage, Mango
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Flo...
Food 1
Food 1
• FIESTA PACIFIC PRODUCTS INC.
Hibiscus Flower Tea
|
74.0 | 31 | 7.7 | 5.2 | — | — | 0.2 |
|
Chai Concent...
Food 2
Food 2
• BHAKTI, INC.
Chai Concentrate, Unsweetened
|
4.1 | 10 | 2.2 | — | 0.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.