Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Glo...
Food 1
Food 1
• TEARIOT, LLC
Hibiscus Glow Tea Blended Beverage
|
18.0 | 15 | 3.8 | 2.9 | — | — | — |
|
Raspberry Re...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Real Brewed Tea, Raspberry
|
60.0 | 31 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taro Bubble ...
Food 1
Food 1
• SANDY BUMZ
Taro Bubble Tea With Tapioca Pearls, Taro
|
95.6 | 56 | 9.8 | 9.0 | — | 1.4 | 1.0 |
|
Peace Tea, G...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Peace Tea, Georgia Tea, Peach, Peach
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Green Tea With Honey
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• ANHEUSER-BUSCH INBEV
Blood Orange Mango Sparkling White Tea Beverage, Blood Orange Mango
|
42.0 | 19 | 4.9 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• GIANT EAGLE, INC.
Southern Style Sweet Tea, Southern Style
|
96.0 | 40 | 10.2 | 10.2 | — | — | — |
|
Slighitly Sw...
Food 2
Food 2
• 3RD STREET CHAI LLC
Slighitly Sweet Green Tea
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural Tea
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
All Natural Tea
|
74.0 | 32 | 7.8 | 7.6 | — | — | — |
|
Texas Honey ...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey, Texas Honey
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea, P...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Peach Tea, Peach
|
60.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• DD & B SOLUTIONS LLC
Brown Sugar Bubble Tea Drink, Brown Sugar
|
65.8 | 57 | 10.5 | 9.5 | — | 1.3 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Tea...
Food 1
Food 1
• KREIDER FARMS
Lemonade Tea Fusion, Lemonade
|
92.1 | 38 | 9.7 | 9.5 | — | — | — |
|
Lemon Real B...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Lemon Real Brewed Tea, Lemon Real
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• DELIGHT
Iced Tea With Kalamansi Concentrate, Philippine Lemon
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Apple Cider Tea
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Apple Cider Tea
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• LIMITLESS
Matcha Green Tea, Sweet Mint
|
20.0 | 13 | 3.3 | 3.3 | — | — | — |
|
Lemon Green ...
Food 2
Food 2
• MINDFULL INC.
Lemon Green Tea, Lemon
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Exotic...
Food 1
Food 1
• U-HAUL INTERNATIONAL
Spicy Exotic Spices, Black Tea Organic Chai Concentrate, Spicy
|
42.0 | 64 | 16.8 | 15.2 | — | — | 0.3 |
|
Harborside, ...
Food 2
Food 2
• COTT CORPORATION
Harborside, Iced Tea, Peach, Peach
|
50.0 | 38 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Jimmy Buffett's Island Iced Tea, Strawberry Lime Black Tea, Strawberry Lime Black Tea
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• POM WONDERFUL, LLC
Pomegranate Elderberry Antioxidant Super Boost Tea, Pomegranate Elderberry
|
48.0 | 28 | 6.8 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Semi...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Organic Semisweet Tea, Lemon
|
22.0 | 21 | 4.6 | 4.2 | — | — | — |
|
Haymakers Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Haymakers Tea, Lightly Sweet
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Antioxidant ...
Food 1
Food 1
• BAI BRANDS LLC
Antioxidant Infused Supertea, Narino Peach Supertea
|
12.0 | 2 | 2.5 | 0.4 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• GIANT EAGLE, INC.
Southern Style Sweet Tea, Southern Style
|
96.0 | 40 | 10.2 | 10.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Real B...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lemon Real Brewed Tea, Lemon
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Tea Beverage
Food 2
Food 2
• OFFICIAL MERCHANDISE, INC.
Tea Beverage
|
44.0 | 34 | 9.3 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Te...
Food 1
Food 1
• THE KROGER CO.
Sweetened Tea, Sweetened
|
62.0 | 33 | 8.6 | 8.3 | — | — | — |
|
The Peach Ic...
Food 2
Food 2
• SAFE SOLUTIONS, INC.
The Peach Ice Tea, Peach
|
50.0 | 28 | 6.9 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona Cold...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona Cold Brew Green Tea, 20 Fl Oz
|
78.0 | 25 | 6.6 | 6.4 | — | — | — |
|
Georgia Peac...
Food 2
Food 2
• SWEETWATER BREWING COMPANY, LLC
Georgia Peach Golden Isles Hard Tea
|
2.0 | 28 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritchey's, T...
Food 1
Food 1
• RITCHEY'S DAIRY INC.
Ritchey's, Tea, Peach, Peach
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Blueberry Wh...
Food 2
Food 2
• GIANT EAGLE, INC.
Blueberry White Tea
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Green...
Food 1
Food 1
• TEARIOT, LLC
Sencha Green Tea
|
46.6 | 25 | 6.1 | 4.2 | 1.2 | — | 0.9 |
|
Mango Passio...
Food 2
Food 2
• DEL MONTE FOODS INC.
Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit
|
60.0 | 37 | 8.5 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edit Natural...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Edit Natural Blood Orange Jalapeno Flavored Brewed Iced Tea, Blood Orange, Jalapeno
|
50.0 | 21 | 5.3 | 5.3 | — | — | — |
|
Rooibee, Red...
Food 2
Food 2
• SOLIDARITEA, LLC
Rooibee, Red Tea, Peach, Peach
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf Chai T...
Food 1
Food 1
• SHERPA CHAI LLC.
Decaf Chai Tea Concentrate
|
22.6 | 46 | 10.7 | 8.9 | 0.6 | 0.2 | 0.3 |
|
Vita, Honey ...
Food 2
Food 2
• MAY'S ROD SHOP LLC
Vita, Honey Chrysanthemum Tea Drink
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.